Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ristok Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ristok Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ristok Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ristok Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:10 | 01:06:43 to 55:33 | 86.0% |
| Burpees Broad Jump | 01:49 | 10:04 to 08:15 | 14.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 06:30 to 06:30 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 06:31 to 06:31 | 0.0% |
| Wall Balls | 00:00 | 07:54 to 07:54 | 0.0% |
| Ristok Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:44 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:36 | 04:56 -00:28 | 05:44 -01:08 |
| Running 2 | 06:06 | 09:04 | 06:37 -00:31 | 10:40 -01:36 |
| Sled Push | 02:42 | 15:10 | 04:02 -01:20 | 17:17 -02:07 |
| Running 3 | 08:46 | 17:52 | 07:32 +01:14 | 21:19 -03:27 |
| Sled Pull | 06:30 | 26:38 | 07:19 -00:49 | 28:51 -02:13 |
| Running 4 | 08:39 | 33:08 | 07:23 +01:16 | 36:10 -03:02 |
| Burpees Broad Jump | 10:04 | 41:47 | 08:36 +01:28 | 43:33 -01:46 |
| Running 5 | 09:21 | 51:51 | 07:47 +01:34 | 52:09 -00:18 |
| Rowing | 05:00 | 01:01:12 | 05:36 -00:36 | 59:56 +01:16 |
| Running 6 | 09:01 | 01:06:12 | 07:33 +01:28 | 01:05:32 +00:40 |
| Farmers Carry | 01:55 | 01:15:13 | 02:56 -01:01 | 01:13:05 +02:08 |
| Running 7 | 09:10 | 01:17:08 | 07:43 +01:27 | 01:16:01 +01:07 |
| Sandbag Lunges | 06:31 | 01:26:18 | 08:06 -01:35 | 01:23:44 +02:34 |
| Running 8 | 11:07 | 01:32:49 | 09:47 +01:20 | 01:31:50 +00:59 |
| Wall Balls | 07:54 | 01:43:56 | 10:16 -02:22 | 01:41:37 +02:19 |
| Roxzone | 11:14 | 02:03:04 | 11:11 +00:03 | 02:03:04 |
- Alexander should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions can help him optimize his time and maintain momentum throughout the race.
- To improve overall performance, Alexander should continue to focus on both his running and strength training. Incorporating a well-rounded training program that includes both cardiovascular exercise and strength training can help him improve his overall fitness and performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Suprapto Irza Fauzan | 2023 Singapore | 02:03:01 | |
| Ong Yang Shun | 2024 Singapore National Stadium | 02:03:15 | |
| Mullins Kevin | 2024 Fort Lauderdale | 02:03:11 | |
| Quah Christian | 2024 Singapore National Stadium | 02:03:02 | |
| Taylor Matt | 2020 Dallas | 02:02:50 | |
| Brennan Sean | 2024 Birmingham | 02:02:34 | |
| Siew Jon | 2023 Singapore | 02:03:00 | |
| Saad Muhammad | 2024 Singapore National Stadium | 02:03:34 | |
| Marcum Paul | 2023 New York | 02:02:57 | |
| Van Veggel David | 2024 Rotterdam | 02:02:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:59:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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