Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:25 (From 07:59 to 05:34) | 53.3% |
| Run Total | 01:35 (From 48:19 to 46:44) | 34.9% |
| Sandbag Lunges | 00:15 (From 06:03 to 05:48) | 5.5% |
| BBJ | 00:12 (From 06:25 to 06:13) | 4.4% |
| Farmers Carry | 00:05 (From 02:29 to 02:24) | 1.8% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 02:46 to 02:46) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Wall Balls | 00:00 (From 06:06 to 06:06) | 0.0% |
| Rabat Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:01 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:30 | 04:38 -00:19 | 05:01 -00:31 |
| Running 2 | 05:13 | 08:49 | 05:27 -00:14 | 09:39 -00:50 |
| Sled Push | 02:46 | 14:02 | 03:18 -00:32 | 15:06 -01:04 |
| Running 3 | 06:12 | 16:48 | 05:58 +00:14 | 18:24 -01:36 |
| Sled Pull | 07:59 | 23:00 | 05:41 +02:18 | 24:22 -01:22 |
| Running 4 | 06:02 | 30:59 | 06:00 +00:02 | 30:03 +00:56 |
| Burpees Broad Jump | 06:25 | 37:01 | 06:27 -00:02 | 36:03 +00:58 |
| Running 5 | 06:18 | 43:26 | 06:14 +00:04 | 42:30 +00:56 |
| Rowing | 04:42 | 49:44 | 05:06 -00:24 | 48:44 +01:00 |
| Running 6 | 06:19 | 54:26 | 06:03 +00:16 | 53:50 +00:36 |
| Farmers Carry | 02:29 | 01:00:45 | 02:27 +00:02 | 59:53 +00:52 |
| Running 7 | 06:33 | 01:03:14 | 06:03 +00:30 | 01:02:20 +00:54 |
| Sandbag Lunges | 06:03 | 01:09:47 | 06:01 +00:02 | 01:08:23 +01:24 |
| Running 8 | 07:17 | 01:15:50 | 07:00 +00:17 | 01:14:24 +01:26 |
| Wall Balls | 06:06 | 01:23:07 | 07:50 -01:44 | 01:21:24 +01:43 |
| Roxzone | 08:29 | 01:37:33 | 08:19 +00:10 | 01:37:33 |
Alex Rabat, competing in the 40-44 age group at the 2024 Paris Hyrox event, demonstrated a commendable performance, finishing in the top 75% of 1579 athletes overall, and in the top 71% of his age group. Despite his overall time being 01:37:33, he managed to excel in certain areas, especially in the Ski Erg and Rowing segments where he was significantly faster than average.
However, a critical area of focus is his total running time, which was 00:48:19, being 00:17 slower than the average. This indicates that Alex's strength lies more in high-intensity, short-burst exercises rather than sustained running, suggesting a need for a more balanced training approach. His pace during the first four running segments suggests a tendency to start off faster than average, which may lead to early exhaustion affecting his performance in subsequent exercises.
To improve his race performance, Alex should focus on the following strategies:
By focusing on these areas, Alex can aim to significantly improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Berzins Nicholas | 2023 London | 01:37:17 | |
| Ritzberger Andreas | 2018 Wien | 01:37:56 | |
| Dieng Djibril | 2024 Rimini | 01:37:49 | |
| Picart Alexandre | 2024 Bordeaux | 01:37:38 | |
| Rauwerda Andries | 2024 Amsterdam | 01:37:12 | |
| Frate Nicola | 2024 Milan | 01:37:58 | |
| 李 学谦 | 2024 Beijing | 01:37:24 | |
| Kirwan Mark | 2024 Marseille | 01:37:34 | |
| Krajniak Jarosaw | 2023 Warschau | 01:37:36 | |
| Suchy Sven | 2022 Bremen | 01:37:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rabat Alex
