Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:20 (From 51:33 to 47:13) | 69.5% |
| Sled Pull | 00:56 (From 06:35 to 05:39) | 15.0% |
| Sandbag Lunges | 00:32 (From 06:26 to 05:54) | 8.6% |
| Rowing | 00:25 (From 05:29 to 05:04) | 6.7% |
| Farmers Carry | 00:01 (From 02:28 to 02:27) | 0.3% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sled Push | 00:00 (From 03:15 to 03:15) | 0.0% |
| BBJ | 00:00 (From 06:08 to 06:08) | 0.0% |
| Wall Balls | 00:00 (From 05:46 to 05:46) | 0.0% |
| Ohanlon Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:04 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:59 | 04:38 -00:01 | 05:04 +00:55 |
| Running 2 | 05:49 | 10:36 | 05:31 +00:18 | 09:42 +00:54 |
| Sled Push | 03:15 | 16:25 | 03:18 -00:03 | 15:13 +01:12 |
| Running 3 | 06:20 | 19:40 | 06:02 +00:18 | 18:31 +01:09 |
| Sled Pull | 06:35 | 26:00 | 05:46 +00:49 | 24:33 +01:27 |
| Running 4 | 06:33 | 32:35 | 06:02 +00:31 | 30:19 +02:16 |
| Burpees Broad Jump | 06:08 | 39:08 | 06:35 -00:27 | 36:21 +02:47 |
| Running 5 | 06:47 | 45:16 | 06:16 +00:31 | 42:56 +02:20 |
| Rowing | 05:29 | 52:03 | 05:06 +00:23 | 49:12 +02:51 |
| Running 6 | 06:28 | 57:32 | 06:06 +00:22 | 54:18 +03:14 |
| Farmers Carry | 02:28 | 01:04:00 | 02:30 -00:02 | 01:00:24 +03:36 |
| Running 7 | 06:14 | 01:06:28 | 06:04 +00:10 | 01:02:54 +03:34 |
| Sandbag Lunges | 06:26 | 01:12:42 | 06:11 +00:15 | 01:08:58 +03:44 |
| Running 8 | 07:26 | 01:19:08 | 07:04 +00:22 | 01:15:09 +03:59 |
| Wall Balls | 05:46 | 01:26:34 | 07:52 -02:06 | 01:22:13 +04:21 |
| Roxzone | 06:20 | 01:38:32 | 08:27 -02:07 | 01:38:32 |
In terms of his splits, Colin's total running time of 00:51:33 was 05:34 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve in this segment. Additionally, his best running lap time of 00:05:49 shows that he has the potential to be a strong runner, but there is room for improvement.
- Transitions: To improve his overall time, Colin should aim to minimize the time spent in the roxzone. This can be achieved by practicing quick transitions between exercises and focusing on improving his overall fitness to reduce the need for extended rest periods.
- Mental Preparation: Colin should mentally prepare himself for the race by visualizing success and setting realistic goals. This will help him stay motivated and focused throughout the race, enabling him to push through any challenges he may face.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance. Colin should ensure he is fueling his body with the right nutrients before, during, and after the race to maintain energy levels and aid in recovery.
Overall, Colin Ohanlon had a solid performance in the 2023 New York Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Teo Ernest | 2024 Hong Kong | 01:38:55 | |
| Pierre-Nina Dominique | 2023 Sydney | 01:38:03 | |
| Morales Marchal David | 2024 Madrid | 01:38:58 | |
| Kuperus Sean | 2024 Amsterdam | 01:38:50 | |
| Widdowson Mikey | 2024 Manchester | 01:38:03 | |
| Senger Peter | 2024 Köln | 01:38:45 | |
| Pernet Maxime | 2024 Paris | 01:38:04 | |
| Krüger Julian | 2024 Köln | 01:38:56 | |
| Hullegie Jeroen | 2024 Amsterdam | 01:38:35 | |
| Díaz Esteban Armando | 2024 Ciudad de Mexico | 01:38:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ohanlon Colin
