Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 544 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccartney Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccartney Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccartney Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccartney Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 57:56 to 53:03 | 80.3% |
| Sled Pull | 00:26 | 07:09 to 06:43 | 7.1% |
| Wall Balls | 00:26 | 09:46 to 09:20 | 7.1% |
| Ski Erg | 00:15 | 05:08 to 04:53 | 4.1% |
| Burpees Broad Jump | 00:05 | 07:46 to 07:41 | 1.4% |
| Sled Push | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 06:48 to 06:48 | 0.0% |
| Mccartney Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:35 +01:08 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:43 | 04:51 +00:17 | 05:35 +01:08 |
| Running 2 | 05:43 | 11:51 | 06:15 -00:32 | 10:26 +01:25 |
| Sled Push | 03:40 | 17:34 | 03:50 -00:10 | 16:41 +00:53 |
| Running 3 | 06:30 | 21:14 | 06:57 -00:27 | 20:31 +00:43 |
| Sled Pull | 07:09 | 27:44 | 06:43 +00:26 | 27:28 +00:16 |
| Running 4 | 07:03 | 34:53 | 06:55 +00:08 | 34:11 +00:42 |
| Burpees Broad Jump | 07:46 | 41:56 | 07:56 -00:10 | 41:06 +00:50 |
| Running 5 | 07:56 | 49:42 | 07:18 +00:38 | 49:02 +00:40 |
| Rowing | 05:19 | 57:38 | 05:25 -00:06 | 56:20 +01:18 |
| Running 6 | 07:26 | 01:02:57 | 07:01 +00:25 | 01:01:45 +01:12 |
| Farmers Carry | 02:14 | 01:10:23 | 02:54 -00:40 | 01:08:46 +01:37 |
| Running 7 | 07:39 | 01:12:37 | 07:04 +00:35 | 01:11:40 +00:57 |
| Sandbag Lunges | 06:48 | 01:20:16 | 07:18 -00:30 | 01:18:44 +01:32 |
| Running 8 | 09:00 | 01:27:04 | 08:51 +00:09 | 01:26:02 +01:02 |
| Wall Balls | 09:46 | 01:36:04 | 09:36 +00:10 | 01:34:53 +01:11 |
| Roxzone | 09:26 | 01:55:09 | 10:40 -01:14 | 01:55:09 |
Nicholas Mccartney's performance at the 2024 Brisbane Hyrox event highlights certain strengths and areas for improvement. With an overall rank of 553 out of 1014, he placed in the top 54% overall and in the top 58% within his age group (30-34). His total running time was 00:57:56, which is 01:50 slower than the average, indicating a need for enhanced running efficiency. The analysis of the first running segments suggests he started slower than average, particularly in Running 1. Nicholas demonstrates a hybrid profile with strengths in both running and strength segments, although there is room for improvement in both areas.
To improve his running performance, Nicholas can benefit from interval training and tempo runs to increase his speed and endurance. Specific drills like hill sprints and fartlek runs will enhance his ability to maintain a faster pace throughout the entire race.
Improving form and efficiency in wall balls can significantly reduce overall time. Nicholas should focus on strengthening his shoulder and core muscles through exercises like overhead presses and planks. Practicing wall balls with a focus on maintaining a consistent rhythm can also help.
To enhance performance in the sled pull, Nicholas should work on upper body and grip strength. Incorporating exercises such as bent-over rows and farmer's walks in his routine will prove beneficial. Additionally, practicing the sled pull with varying weights can simulate race conditions more effectively.
Improving explosive power and agility will benefit this segment. Nicholas should include plyometric exercises like box jumps and burpee box jumps in his training regimen. Focus on maintaining proper form and efficiency during transitions between movements.
A more balanced pacing approach, starting closer to the average speed, will help Nicholas avoid fatigue later in the race. Monitoring heart rate and perceived exertion can guide him in maintaining a sustainable pace.
Given his faster-than-average roxzone time, Nicholas should continue optimizing transitions by practicing quick and smooth transitions between exercises in training sessions.
Ensuring adequate nutrition and hydration before and during the race will sustain energy levels and prevent fatigue. Nicholas should experiment with different strategies during training to find what works best for him.
| Similar Athletes | |||
|---|---|---|---|
| Kang Johnny | 2024 Anaheim | 01:55:30 | |
| Mam Kerven | 2024 Melbourne | 01:55:03 | |
| Boyes Aaron | 2024 Perth | 01:54:58 | |
| Cawley James | 2022 Chicago | 01:55:12 | |
| Kaufmann René | 2022 Essen | 01:55:27 | |
| Aneatopoulos Jim | 2024 Melbourne | 01:55:25 | |
| Sleator Alex | 2023 Stockholm | 01:54:40 | |
| Ackerman Colin | 2023 Chicago | 01:55:13 | |
| Arts Jeoffrey | 2023 Rotterdam | 01:54:45 | |
| Upton Joshua | 2022 Dallas | 01:55:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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