Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 13:32 (From 01:01:15 to 47:43) | 100.0% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Push | 00:00 (From 02:32 to 02:32) | 0.0% |
| Sled Pull | 00:00 (From 04:42 to 04:42) | 0.0% |
| BBJ | 00:00 (From 03:58 to 03:58) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Farmers Carry | 00:00 (From 02:21 to 02:21) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:21 to 05:21) | 0.0% |
| Wall Balls | 00:00 (From 04:19 to 04:19) | 0.0% |
| Levy Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:47 | 00:00 | 05:06 +01:41 | 00:00 +00:00 |
| Ski Erg | 04:22 | 06:47 | 04:39 -00:17 | 05:06 +01:41 |
| Running 2 | 07:15 | 11:09 | 05:35 +01:40 | 09:45 +01:24 |
| Sled Push | 02:32 | 18:24 | 03:25 -00:53 | 15:20 +03:04 |
| Running 3 | 07:52 | 20:56 | 06:06 +01:46 | 18:45 +02:11 |
| Sled Pull | 04:42 | 28:48 | 05:52 -01:10 | 24:51 +03:57 |
| Running 4 | 08:13 | 33:30 | 06:05 +02:08 | 30:43 +02:47 |
| Burpees Broad Jump | 03:58 | 41:43 | 06:37 -02:39 | 36:48 +04:55 |
| Running 5 | 07:48 | 45:41 | 06:20 +01:28 | 43:25 +02:16 |
| Rowing | 04:49 | 53:29 | 05:08 -00:19 | 49:45 +03:44 |
| Running 6 | 07:46 | 58:18 | 06:10 +01:36 | 54:53 +03:25 |
| Farmers Carry | 02:21 | 01:06:04 | 02:31 -00:10 | 01:01:03 +05:01 |
| Running 7 | 07:18 | 01:08:25 | 06:08 +01:10 | 01:03:34 +04:51 |
| Sandbag Lunges | 05:21 | 01:15:43 | 06:13 -00:52 | 01:09:42 +06:01 |
| Running 8 | 08:19 | 01:21:04 | 07:10 +01:09 | 01:15:55 +05:09 |
| Wall Balls | 04:19 | 01:29:23 | 08:02 -03:43 | 01:23:05 +06:18 |
| Roxzone | 06:13 | 01:39:48 | 08:41 -02:28 | 01:39:48 |
In terms of running performance, Benjamin's total running time was slower than average, indicating that he should focus on improving his running abilities. However, his best running lap was 00:06:47, which was only 01:55 slower than the average, suggesting that he has the potential to excel in shorter running segments.
To improve the performance in these segments, Benjamin should focus on the following training strategies and techniques:
1. Running Endurance: Benjamin should incorporate long-distance running into his training routine to improve his overall running endurance. This can be achieved through regular runs at a moderate pace, gradually increasing the distance covered over time.
2. Interval Training: Implementing interval training sessions will help Benjamin improve his speed and endurance. This can be done by alternating between high-intensity sprints and recovery periods. For example, he can perform a 1-minute sprint followed by 1-minute of recovery jogging, repeating the cycle for a set duration.
3. Running Technique: Evaluating and improving Benjamin's running technique can lead to more efficient and faster running. He should focus on maintaining proper posture, engaging his core, and utilizing a midfoot strike to optimize energy transfer and reduce the risk of injury.
4. Strength Training: Incorporating strength training exercises specific to running, such as lunges, squats, and calf raises, will help Benjamin improve his running performance. These exercises will strengthen the muscles used during running, enhancing speed and endurance.
5. Plyometric Training: Adding plyometric exercises like box jumps and bounding drills can increase Benjamin's explosiveness and power, aiding in faster running times.
In conclusion, Benjamin Levy demonstrated a solid performance in the 2022 New York HYROX race. To further enhance his performance, he should focus on improving his running abilities, specifically in the identified segments where he lost the most time. By incorporating specific training strategies, techniques, and exercises, Benjamin can build his endurance, speed, and overall race performance. Additionally, implementing effective race strategies and maintaining a consistent pace will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Feuerschütz Simon | 2019 Hamburg | 01:40:12 | |
| Méo Fabrice | 2023 Paris | 01:39:59 | |
| Marlow Adam | 2022 London | 01:39:40 | |
| Facchinetti Tommaso Luigi | 2024 Milan | 01:39:23 | |
| Sivera Bastien | 2023 Rimini | 01:40:17 | |
| Nielsen Stefan | 2024 Malaga | 01:40:09 | |
| Yeo Sean | 2024 Singapore National Stadium | 01:39:21 | |
| Durdey Philip | 2024 Stockholm | 01:40:07 | |
| Grünzweig Jakob | 2018 Wien | 01:39:34 | |
| Midgley Matthew | 2024 Manchester | 01:39:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas Levy Benjamin | 01:48:18 | |
| 2021 New York Levy Benjamin | 01:45:06 | |
| 2023 Miami Levy Benjamin | 01:49:34 | |
| 2023 Valencia Levy Benjamin | 01:26:23 | |
| 2023 New York Levy Benjamin | 01:30:39 | |
| 2024 Washington - North American Championships Levy Benjamin | 01:25:03 | |
| 2024 New York Levy Benjamin | 01:22:39 | |
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Levy Benjamin
