Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:37 | 11:38 to 06:01 | 89.6% |
| Burpees Broad Jump | 00:19 | 05:17 to 04:58 | 5.1% |
| Sled Push | 00:12 | 02:53 to 02:41 | 3.2% |
| Sled Pull | 00:05 | 04:41 to 04:36 | 1.3% |
| Farmers Carry | 00:03 | 02:05 to 02:02 | 0.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 38:59 to 38:59 | 0.0% |
| King Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:35 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:16 | 04:26 -00:10 | 04:35 -00:19 |
| Running 2 | 04:27 | 08:32 | 04:55 -00:28 | 09:01 -00:29 |
| Sled Push | 02:53 | 12:59 | 02:51 +00:02 | 13:56 -00:57 |
| Running 3 | 04:46 | 15:52 | 05:22 -00:36 | 16:47 -00:55 |
| Sled Pull | 04:41 | 20:38 | 04:53 -00:12 | 22:09 -01:31 |
| Running 4 | 04:54 | 25:19 | 05:20 -00:26 | 27:02 -01:43 |
| Burpees Broad Jump | 05:17 | 30:13 | 05:16 +00:01 | 32:22 -02:09 |
| Running 5 | 05:04 | 35:30 | 05:30 -00:26 | 37:38 -02:08 |
| Rowing | 04:20 | 40:34 | 04:48 -00:28 | 43:08 -02:34 |
| Running 6 | 04:50 | 44:54 | 05:22 -00:32 | 47:56 -03:02 |
| Farmers Carry | 02:05 | 49:44 | 02:10 -00:05 | 53:18 -03:34 |
| Running 7 | 04:55 | 51:49 | 05:21 -00:26 | 55:28 -03:39 |
| Sandbag Lunges | 04:39 | 56:44 | 05:03 -00:24 | 01:00:49 -04:05 |
| Running 8 | 05:50 | 01:01:23 | 05:57 -00:07 | 01:05:52 -04:29 |
| Wall Balls | 11:38 | 01:07:13 | 06:27 +05:11 | 01:11:49 -04:36 |
| Roxzone | 06:15 | 01:24:59 | 06:43 -00:28 | 01:24:59 |
One notable strength in Daniel's performance is his running ability. His total running time of 00:38:59 was 02:18 faster than the average for his finish time. This highlights his proficiency in running and indicates that he has a strong runner profile. Daniel should continue to leverage this strength and focus on maintaining or improving his running performance.
To enhance performance in the Wall Balls segment, Daniel should focus on developing his strength and endurance. Incorporating exercises such as squats, lunges, and wall ball throws into his training routine will help him improve muscular strength and power. Additionally, practicing proper form and efficient movement patterns during wall ball exercises will contribute to faster and more efficient performance during the race.
For the Burpees Broad Jump segment, Daniel should work on improving his explosive power and agility. Plyometric exercises like burpees, broad jumps, and box jumps will help him develop the necessary power and coordination for this segment. Incorporating agility ladder drills and shuttle runs into his training routine will further enhance his speed and agility, allowing for quicker transitions between movements.
By implementing these strategies and focusing on targeted training, Daniel can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Gicquel Morgan | 2024 Paris | 01:25:10 | |
| Manson Ed | 2023 London | 01:25:25 | |
| Warburton Paul | 2024 Birmingham | 01:25:02 | |
| Gaskell Thomas | 2024 London | 01:24:32 | |
| Joriskes Pieter | 2022 Essen | 01:25:21 | |
| Balen Hrvoje | 2024 Rimini | 01:24:44 | |
| De Bruijn Ramon | 2024 Rotterdam | 01:25:07 | |
| Borghouts Erik | 2024 Rotterdam | 01:24:39 | |
| Larrington Tom | 2023 London | 01:24:35 | |
| Balster Simon | 2024 Amsterdam | 01:24:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:13:06 | |
| 2024 Stockholm | 01:05:14 | |
| 2024 Amsterdam | 01:07:22 | |
| 2024 Malaga | 01:23:07 | |
| 2024 Copenhagen | 01:23:07 | |
| 2024 Birmingham | 01:07:57 | |
| 2024 Katowice | 01:24:04 | |
| 2024 Sports Direct HYROX London | 01:11:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
