Jeng Solomon Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2024 Manchester - HYROX

Race 2024 Manchester 6th largest in Season 6
Athletes in race 2151 athletes
Division HYROX 5th largest of the Season 6
Athletes in division 3 participants
Average Overall Time in division 02:02:16

Athlete's info

Name Jeng Solomon See on Hyrox
Division HYROX
Age Group 65-69
Sex
Nationality GBR
Athlete Number

Performance

Rank 1266th out of 1910 (Top 66.28%)
Age Group Rank 🥈 2nd out of 3 (Top 66.67%)
Overall Time 02:05:18
Running Total 50:50 -10:28
Best Lap 04:35 -00:59

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:35 04:35 05:35 -01:00 05:35 -01:00
Ski Erg 05:36 10:11 04:57 +00:39 10:32 -00:21
Running 2 05:32 15:43 06:43 -01:11 17:15 -01:32
Sled Push 00:00 15:43 04:16 -04:16 21:31 -05:48
Running 3 05:53 21:36 07:45 -01:52 29:16 -07:40
Sled Pull 25:13 46:49 07:06 +18:07 36:22 +10:27
Running 4 05:47 52:36 07:34 -01:47 43:56 +08:40
Burpees Broad Jump 08:24 01:01:00 08:59 -00:35 52:55 +08:05
Running 5 09:22 01:10:22 07:59 +01:23 01:00:54 +09:28
Rowing 06:25 01:16:47 05:40 +00:45 01:06:34 +10:13
Running 6 05:58 01:22:45 07:43 -01:45 01:14:17 +08:28
Farmers Carry 03:06 01:25:51 03:06 +00:00 01:17:23 +08:28
Running 7 06:21 01:32:12 07:40 -01:19 01:25:03 +07:09
Sandbag Lunges 08:03 01:40:15 08:16 -00:13 01:33:19 +06:56
Running 8 07:22 01:47:37 09:58 -02:36 01:43:17 +04:20
Wall Balls 14:28 02:02:05 10:35 +03:53 01:53:52 +08:13
Roxzone 03:13 02:05:18 11:26 -08:13 02:05:18

Comparing with 136 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Jeng Solomon's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jeng Solomon's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jeng Solomon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 18:50 70.8%
Wall Balls 89 04:41 17.6%
Rowing 88 00:59 3.7%
Ski Erg 95 00:47 2.9%
Sandbag Lunges 34 00:42 2.6%
Farmers Carry 41 00:23 1.4%
Burpees Broad Jump 28 00:15 0.9%
Sled Push 0 00:00 0.0%
Roxzone 0 00:00 0.0%
Run Total 1 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
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