Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hunt Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunt Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunt Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunt Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:41 | 06:05 to 04:24 | 28.2% |
| Run Total | 01:26 | 41:44 to 40:18 | 24.0% |
| Farmers Carry | 01:06 | 03:03 to 01:57 | 18.4% |
| Sled Push | 00:42 | 03:16 to 02:34 | 11.7% |
| Rowing | 00:39 | 05:18 to 04:39 | 10.9% |
| Ski Erg | 00:24 | 04:43 to 04:19 | 6.7% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Hunt Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:29 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:58 | 04:24 +00:19 | 04:29 -00:31 |
| Running 2 | 05:01 | 08:41 | 04:51 +00:10 | 08:53 -00:12 |
| Sled Push | 03:16 | 13:42 | 02:49 +00:27 | 13:44 -00:02 |
| Running 3 | 05:18 | 16:58 | 05:14 +00:04 | 16:33 +00:25 |
| Sled Pull | 06:05 | 22:16 | 04:44 +01:21 | 21:47 +00:29 |
| Running 4 | 05:22 | 28:21 | 05:12 +00:10 | 26:31 +01:50 |
| Burpees Broad Jump | 04:11 | 33:43 | 05:02 -00:51 | 31:43 +02:00 |
| Running 5 | 05:31 | 37:54 | 05:21 +00:10 | 36:45 +01:09 |
| Rowing | 05:18 | 43:25 | 04:44 +00:34 | 42:06 +01:19 |
| Running 6 | 05:23 | 48:43 | 05:14 +00:09 | 46:50 +01:53 |
| Farmers Carry | 03:03 | 54:06 | 02:07 +00:56 | 52:04 +02:02 |
| Running 7 | 05:28 | 57:09 | 05:13 +00:15 | 54:11 +02:58 |
| Sandbag Lunges | 03:33 | 01:02:37 | 04:52 -01:19 | 59:24 +03:13 |
| Running 8 | 05:47 | 01:06:10 | 05:43 +00:04 | 01:04:16 +01:54 |
| Wall Balls | 05:22 | 01:11:57 | 06:14 -00:52 | 01:09:59 +01:58 |
| Roxzone | 05:28 | 01:22:37 | 06:24 -00:56 | 01:22:37 |
Sam's total running time of 00:41:44 is 02:14 slower than the average, indicating that he could work on his overall fitness and transition time. It is important for him to improve his endurance and speed to reduce the time spent in the roxzone. Additionally, his total running time is slower than average, suggesting that he should focus more on his running training to improve his performance in future races.
In conclusion, while Sam Hunt had a strong performance in the 2023 London HYROX race, there are areas where he can further improve. By focusing on specific training strategies and techniques to enhance his running, upper body strength, and overall fitness, Sam can continue to excel in future races. Additionally, implementing race strategies such as pacing, efficient transitions, mental preparation, and strategic planning will contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Tesfazghi Awet | 2023 Köln | 01:22:32 | |
| Siodmiak Mikołaj | 2024 Katowice | 01:23:00 | |
| Harris Rhodri | 2024 Birmingham | 01:22:56 | |
| Duits Ronald | 2024 Rotterdam | 01:22:13 | |
| Hogan Andrew | 2024 Dublin | 01:22:15 | |
| Högner Andreas | 2022 München | 01:22:59 | |
| Richmond Jack | 2024 Paris | 01:22:32 | |
| Eddles Nick | 2024 Dubai | 01:22:59 | |
| Fletcher Neil | 2024 Melbourne | 01:22:52 | |
| Thorpe Josh | 2024 Birmingham | 01:22:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:19:23 | |
| 2023 London | 01:18:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
