Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richmond Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richmond Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richmond Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richmond Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:37 | 04:11 to 02:34 | 42.5% |
| Sled Pull | 01:06 | 05:30 to 04:24 | 28.9% |
| Wall Balls | 00:53 | 06:35 to 05:42 | 23.2% |
| Ski Erg | 00:06 | 04:25 to 04:19 | 2.6% |
| Farmers Carry | 00:06 | 02:03 to 01:57 | 2.6% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 39:51 to 39:51 | 0.0% |
| Richmond Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:29 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:56 | 04:24 +00:01 | 04:29 -00:33 |
| Running 2 | 04:44 | 08:21 | 04:50 -00:06 | 08:53 -00:32 |
| Sled Push | 04:11 | 13:05 | 02:49 +01:22 | 13:43 -00:38 |
| Running 3 | 05:01 | 17:16 | 05:13 -00:12 | 16:32 +00:44 |
| Sled Pull | 05:30 | 22:17 | 04:44 +00:46 | 21:45 +00:32 |
| Running 4 | 04:59 | 27:47 | 05:12 -00:13 | 26:29 +01:18 |
| Burpees Broad Jump | 03:58 | 32:46 | 05:01 -01:03 | 31:41 +01:05 |
| Running 5 | 05:01 | 36:44 | 05:21 -00:20 | 36:42 +00:02 |
| Rowing | 04:24 | 41:45 | 04:44 -00:20 | 42:03 -00:18 |
| Running 6 | 05:06 | 46:09 | 05:14 -00:08 | 46:47 -00:38 |
| Farmers Carry | 02:03 | 51:15 | 02:07 -00:04 | 52:01 -00:46 |
| Running 7 | 05:16 | 53:18 | 05:12 +00:04 | 54:08 -00:50 |
| Sandbag Lunges | 04:33 | 58:34 | 04:51 -00:18 | 59:20 -00:46 |
| Running 8 | 05:51 | 01:03:07 | 05:43 +00:08 | 01:04:11 -01:04 |
| Wall Balls | 06:35 | 01:08:58 | 06:13 +00:22 | 01:09:54 -00:56 |
| Roxzone | 07:07 | 01:22:32 | 06:25 +00:42 | 01:22:32 |
Jack Richmond demonstrated a strong performance in the 2024 Paris Hyrox race, landing in the top 40% of all athletes and top 46% of his age group. His overall time was 01:22:32, showcasing his endurance and overall athleticism. Jack's running was a particular strength, with his total running time finishing 01:35 faster than the average. His best running lap was timed at 00:04:44, indicating great speed and stamina.
Jack started the race strong, with his time for Running 1 being 00:33 faster than the average. This suggests that his initial pace was aggressive, which he was able to maintain in subsequent running segments, consistently outperforming the average times. This indicates that Jack has a runner's profile and excels in the running segments of the race.
Jack should consider pacing himself a bit more conservatively at the start of the race. While his aggressive start did not seem to negatively impact his overall running performance, conserving some energy for the strength-based exercises could help improve his overall time. Jack could also benefit from focusing his training more on the strength-based segments, given his natural aptitude for running. During the race, focusing on maintaining proper form, especially during the strength segments, can help improve efficiency and prevent fatigue. Finally, practicing transitions between exercises can help decrease time in the Roxzone, allowing for a more fluid and continuous race performance.
| Similar Athletes | |||
|---|---|---|---|
| Richardson Kareem | 2023 London | 01:22:33 | |
| Sender Mickael | 2024 Bordeaux | 01:22:49 | |
| Marcou Sebastien | 2024 Stuttgart | 01:22:33 | |
| James Dan | 2024 Sydney | 01:22:21 | |
| Arnedo Iñaki | 2024 Bilbao | 01:22:57 | |
| Pepperell Reuben Blake | 2024 Malaga | 01:22:18 | |
| Orozco Patricio | 2023 Los Angeles | 01:22:21 | |
| Migioia Alessandro | 2024 Turin | 01:22:55 | |
| Henjes Gunnar | 2022 Leipzig | 01:22:29 | |
| Whittle Mark | 2024 Gdansk | 01:22:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:31:15 | |
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