Fortune Sara Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 40 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Fortune Sara view Bernero Danielle's full profile

Season 6 2024 Manchester (2151) HYROX (335) Fortune Sara

GBR W 40-44 #134014 02:22:27 102nd in AG | Top 30.4% 599th | Top 31.4%

Performance Highlights

Workout Total 01:08:38 +08:04
Running Total 59:04 -11:54
Roxzone 14:45 +03:08
Average Lap 07:23 -01:24
Best Lap 05:51 -01:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Fortune Sara's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Fortune Sara's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fortune Sara's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fortune Sara's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 69 05:42 23.2%
Roxzone 90 05:17 21.5%
Wall Balls 74 03:32 14.4%
Farmers Carry 100 03:31 14.3%
Sandbag Lunges 82 02:50 11.5%
Sled Push 90 01:52 7.6%
Sled Pull 61 01:10 4.7%
Ski Erg 79 00:43 2.9%
Rowing 24 00:00 0.0%
Run Total 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Sara Danielle Total Time Average Total Time
Running 1 05:51 05:22 πŸ† 05:51 07:04 -01:13 07:04 -01:13
Ski Erg 06:14 05:15 πŸ† 12:05 05:55 +00:19 12:59 -00:54
Running 2 06:38 πŸ† 12:30 18:43 07:58 -01:20 20:57 -02:14
Sled Push 05:02 03:58 πŸ† 23:45 03:52 +01:10 24:49 -01:04
Running 3 07:17 πŸ† 13:48 31:02 08:28 -01:11 33:17 -02:15
Sled Pull 09:01 05:06 πŸ† 40:03 08:54 +00:07 42:11 -02:08
Running 4 07:23 πŸ† 09:08 47:26 08:29 -01:06 50:40 -03:14
Burpees Broad Jump 14:59 πŸ† 15:07 01:02:25 12:42 +02:17 01:03:22 -00:57
Running 5 07:31 πŸ† 09:59 01:09:56 09:04 -01:33 01:12:26 -02:30
Rowing 05:59 05:51 πŸ† 01:15:55 06:30 -00:31 01:18:56 -03:01
Running 6 07:18 πŸ† 09:23 01:23:13 08:50 -01:32 01:27:46 -04:33
Farmers Carry 06:14 02:40 πŸ† 01:29:27 03:20 +02:54 01:31:06 -01:39
Running 7 07:34 πŸ† 09:41 01:37:01 09:10 -01:36 01:40:16 -03:15
Sandbag Lunges 10:04 07:14 πŸ† 01:47:05 08:43 +01:21 01:48:59 -01:54
Running 8 09:32 πŸ† 11:51 01:56:37 11:13 -01:41 02:00:12 -03:35
Wall Balls 11:05 06:44 πŸ† 02:07:42 10:38 +00:27 02:10:50 -03:08
Roxzone 14:45 08:41 πŸ† 02:22:27 11:37 +03:08 02:22:27

Comparing with 40 athletes

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Similar Athletes
Mullock Helen 2023 Manchester 02:21:57 Compare
Picton Hannah 2024 Birmingham 02:22:00 Compare
Brys Magdalena 2024 Poznan 02:22:00 Compare
Chow Catherine 2023 Hong Kong 02:22:02 Compare
Lu Chia Tzu 2024 Taipei 02:22:02 Compare
Tan Melissa 2024 Singapore 02:22:02 Compare
Shrimpton Kate 2024 Sports Direct HYROX London 02:22:06 Compare
Bernero Danielle 2024 New York 02:22:10 Compare
Mcinnes Carys 2024 Birmingham 02:22:10 Compare
Rice Megs 2024 Sydney 02:22:11 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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