Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fared Farouq's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fared Farouq's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fared Farouq's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fared Farouq's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Farouq Fared demonstrated a commendable performance in the 2024 Singapore HYROX race, ranking in the top 29% overall and the top 27% in his age group. With a total running time of 43:00, he is significantly faster than average, indicating a strong runner profile. His best running lap at 4:55 reinforces his strength in running. However, his performance in strength-based segments lagged behind, revealing a need for balanced training to augment his race strategies. Farouq's initial running segments were notably faster, suggesting a strong start that he successfully maintained throughout the race.
Segments to Improve
Wall Balls (11:04 - 3:42 slower than average)
Training Focus: Incorporate high-rep wall ball sets into workouts, emphasizing form and endurance. Practice maintaining a steady pace without sacrificing form.
Exercises: Wall ball drills, including Tabata-style intervals and increasing volume over time.
Form Correction: Focus on squat depth and explosive power in the throw to improve efficiency.
Rowing (6:03 - 1:03 slower than average)
Training Focus: Enhance rowing efficiency by improving stroke power and technique.
Exercises: Interval rowing sessions focusing on power generation and recovery.
Form Correction: Prioritize a strong leg drive and consistent rhythm to optimize performance.
Farmers Carry (3:14 - 0:50 slower than average)
Training Focus: Strengthen grip and core stability to handle heavier weights more effectively.
Exercises: Heavy farmers walk, grip strengtheners, and core stability exercises.
Form Correction: Maintain a tight core and upright posture to increase efficiency and speed.
Sled Pull (6:11 - 0:41 slower than average)
Training Focus: Develop upper body strength and pulling technique.
Exercises: Sled pull variations, resistance band pulls, and upper back strengthening exercises.
Form Correction: Ensure proper hand positioning and pulling mechanics to maximize power.
Race Strategies
Pacing: Maintain the initial strong running pace but allocate more energy reserves for the strength segments where performance can be optimized.
Transition Efficiency: Focus on improving transitions in the roxzone to minimize downtime. Practice quick transitions in training by simulating race conditions.
Compromised Running: Incorporate compromised running drills in training, especially after strength exercises, to adapt to fatigue and maintain running efficiency.
Energy Management: Strategically distribute effort across segments, ensuring that the strong running performance does not detract from strength-based tasks.