Davies Richard Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Davies Richard view Davies Richard's full profile

2024 Manchester - HYROX PRO

Race 2024 Manchester 6th largest in Season 6
Athletes in race 2151 athletes
Division HYROX PRO 59th largest of the Season 6
Athletes in division 56 participants
Average Overall Time in division 01:25:15

Athlete's info

Name Davies Richard See on Hyrox Davies Richard See on Hyrox
Division HYROX PRO HYROX
Age Group 30-34 55-59
Sex
Nationality GBR GBR
Athlete Number – 114001

Performance

Rank 171st out of 241 (Top 70.95%) 359th out of 570 (Top 62.98%)
Age Group Rank 36th out of 56 (Top 64.29%) 12th out of 15 (Top 80.00%)
Overall Time πŸ† 01:56:29 02:17:56
Running Total πŸ† 50:16 -03:06 01:01:34
Best Lap πŸ† 04:20 -00:23 06:36

Splits Time

Splits Time Time from Similar Athletes
Richard Richard Total Time Average Total Time
Running 1 04:20 πŸ† 07:42 04:20 04:42 -00:22 04:42 -00:22
Ski Erg 04:23 πŸ† 05:21 08:43 04:39 -00:16 09:21 -00:38
Running 2 05:01 πŸ† 06:38 13:44 05:46 -00:45 15:07 -01:23
Sled Push 05:31 πŸ† 07:55 19:15 05:40 -00:09 20:47 -01:32
Running 3 06:52 06:36 πŸ† 26:07 07:01 -00:09 27:48 -01:41
Sled Pull 09:16 05:44 πŸ† 35:23 10:24 -01:08 38:12 -02:49
Running 4 06:50 πŸ† 07:16 42:13 06:36 +00:14 44:48 -02:35
Burpees Broad Jump 08:07 πŸ† 09:09 50:20 06:28 +01:39 51:16 -00:56
Running 5 06:41 πŸ† 08:11 57:01 06:59 -00:18 58:15 -01:14
Rowing 05:01 πŸ† 06:03 01:02:02 05:10 -00:09 01:03:25 -01:23
Running 6 06:16 πŸ† 07:19 01:08:18 06:38 -00:22 01:10:03 -01:45
Farmers Carry 03:26 πŸ† 03:31 01:11:44 03:31 -00:05 01:13:34 -01:50
Running 7 06:17 πŸ† 07:44 01:18:01 06:44 -00:27 01:20:18 -02:17
Sandbag Lunges 08:06 πŸ† 12:15 01:26:07 07:48 +00:18 01:28:06 -01:59
Running 8 07:59 πŸ† 10:12 01:34:06 08:56 -00:57 01:37:02 -02:56
Wall Balls 13:39 13:02 πŸ† 01:47:45 10:24 +03:15 01:47:26 +00:19
Roxzone 08:44 πŸ† 13:27 01:56:29 09:03 -00:19 01:56:29

Comparing with 49 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Davies Richard's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Richard's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 90 05:51 36.8%
Burpees Broad Jump 83 02:47 17.5%
Sandbag Lunges 62 01:43 10.8%
Sled Pull 39 01:21 8.5%
Roxzone 47 01:17 8.1%
Run Total 35 01:15 7.9%
Sled Push 58 01:05 6.8%
Farmers Carry 52 00:30 3.1%
Rowing 32 00:05 0.5%
Ski Erg 13 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
2024 Fort Lauderdale 02:17:56 Compare
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