Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 34 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Davey Kate's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Davey Kate hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Davey Kate’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davey Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:38 | 03:57 to 03:19 | 30.2% |
| Sled Push | 00:36 | 02:51 to 02:15 | 28.6% |
| Wall Balls | 00:20 | 04:07 to 03:47 | 15.9% |
| Farmers Carry | 00:18 | 01:56 to 01:38 | 14.3% |
| Ski Erg | 00:06 | 04:20 to 04:14 | 4.8% |
| Sled Pull | 00:04 | 03:55 to 03:51 | 3.2% |
| Rowing | 00:04 | 04:29 to 04:25 | 3.2% |
| Burpees Broad Jump | 00:00 | 02:46 to 02:46 | 0.0% |
| Run Total | 00:00 | 32:04 to 32:04 | 0.0% |
| Davey Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 03:40 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:31 | 04:24 -00:04 | 03:40 -00:09 |
| Running 2 | 03:54 | 07:51 | 03:51 +00:03 | 08:04 -00:13 |
| Sled Push | 02:51 | 11:45 | 02:41 +00:10 | 11:55 -00:10 |
| Running 3 | 03:58 | 14:36 | 04:00 -00:02 | 14:36 +00:00 |
| Sled Pull | 03:55 | 18:34 | 04:09 -00:14 | 18:36 -00:02 |
| Running 4 | 04:02 | 22:29 | 03:59 +00:03 | 22:45 -00:16 |
| Burpees Broad Jump | 02:46 | 26:31 | 03:13 -00:27 | 26:44 -00:13 |
| Running 5 | 04:05 | 29:17 | 04:04 +00:01 | 29:57 -00:40 |
| Rowing | 04:29 | 33:22 | 04:31 -00:02 | 34:01 -00:39 |
| Running 6 | 04:04 | 37:51 | 04:01 +00:03 | 38:32 -00:41 |
| Farmers Carry | 01:56 | 41:55 | 01:52 +00:04 | 42:33 -00:38 |
| Running 7 | 04:08 | 43:51 | 04:02 +00:06 | 44:25 -00:34 |
| Sandbag Lunges | 03:57 | 47:59 | 03:24 +00:33 | 48:27 -00:28 |
| Running 8 | 04:22 | 51:56 | 04:17 +00:05 | 51:51 +00:05 |
| Wall Balls | 04:07 | 56:18 | 03:59 +00:08 | 56:08 +00:10 |
| Roxzone | 03:44 | 01:04:09 | 04:02 -00:18 | 01:04:09 |
Kate Davey demonstrated an exceptional performance at the 2024 Manchester HYROX PRO event, clinching the top position both overall and in her age group, a testament to her superior fitness and skill level. With an overall time of 01:04:09 and a total running time of 00:32:04, which was 01:45 faster than average, it is evident that Kate excels in running, showcasing a stronger runner profile. Her ability to maintain speed and endurance across the running segments contributed significantly to her success. However, her performance in certain strength-focused segments, namely the Wall Balls, Sandbag Lunges, and Sled Push, indicates areas where there is room for improvement. Her slightly slower Roxzone time suggests a need for enhanced overall fitness and more efficient transitions between exercises.
By addressing these areas of improvement and leveraging her running prowess, Kate Davey can enhance her overall performance in future HYROX events, potentially achieving even more remarkable results.
| Similar Athletes | |||
|---|---|---|---|
| Valgreen Laura | 2024 Malaga | 01:04:21 | |
| Weeks Lauren | 2023 New York | 01:04:27 | |
| Fecik Maria | 2024 Chicago Navy Pier | 01:04:05 | |
| Von Rohr Mirjam | 2022 Maastricht | 01:04:20 | |
| Schürer Alice | 2024 Amsterdam | 01:04:17 | |
| Davey Kate | 2024 Manchester | 01:04:09 | |
| Schürer Alice | 2024 Stockholm | 01:04:37 | |
| Rugloski Kris | 2023 Los Angeles | 01:04:13 | |
| Thomsen Janne | 2023 Hannover | 01:04:31 | |
| Jackson Terra | 2022 Madrid | 01:04:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:07:34 | |
| 2023 Birmingham | 01:08:50 | |
| 2022 London | 01:04:25 | |
| 2023 München | 01:09:06 | |
| 2023 London | 01:10:10 | |
| 2023 Barcelona | 01:06:23 | |
| 2024 Köln | 01:04:02 | |
| 2023 Madrid | 01:06:45 | |
| 2024 World Championships Nice | 01:04:42 | |
| 2023 World Championships Manchester | 01:08:23 | |
| 2024 Vienna - European Championship | 01:05:13 | |
| 2023 Chicago | 01:08:51 | |
| 2023 Stockholm | 01:05:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
