Davey Kate Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 59 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Davey Kate Woman Women 35-39 #121015 01:06:23 🥈 in AG | Top 20.0% 🥉 | Top 10.0%
-02:01
31:09
Run Total
-00:14
03:54
Avg. Lap
+00:08
03:48
Best Lap
+02:05
31:18
Workout Total
+00:15
03:54
Avg. Workout
-00:03
04:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 67.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 67.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 220 to 268.
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Based on 59 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 110 to 284.
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Based on 59 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -26 to 88.
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Based on 59 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3975 to 4673.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.

01:54 Potential Improvement 44.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 589.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 01:54 (From 04:15 to 02:21) 44.7%
Sled Pull 00:45 (From 04:44 to 03:59) 17.6%
Wall Balls 00:34 (From 04:28 to 03:54) 13.3%
Sandbag Lunges 00:26 (From 03:50 to 03:24) 10.2%
Farmers Carry 00:16 (From 01:57 to 01:41) 6.3%
Rowing 00:13 (From 04:40 to 04:27) 5.1%
Ski Erg 00:07 (From 04:23 to 04:16) 2.7%
BBJ 00:00 (From 03:01 to 03:01) 0.0%
Run Total 00:00 (From 31:09 to 31:09) 0.0%

Splits Time

Davey Kate Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 03:48 +00:07 00:00 +00:00
Ski Erg 04:23 03:55 04:25 -00:02 03:48 +00:07
Running 2 03:50 08:18 03:58 -00:08 08:13 +00:05
Sled Push 04:15 12:08 02:53 +01:22 12:11 -00:03
Running 3 03:48 16:23 04:09 -00:21 15:04 +01:19
Sled Pull 04:44 20:11 04:14 +00:30 19:13 +00:58
Running 4 03:50 24:55 04:10 -00:20 23:27 +01:28
Burpees Broad Jump 03:01 28:45 03:27 -00:26 27:37 +01:08
Running 5 03:55 31:46 04:11 -00:16 31:04 +00:42
Rowing 04:40 35:41 04:33 +00:07 35:15 +00:26
Running 6 03:53 40:21 04:10 -00:17 39:48 +00:33
Farmers Carry 01:57 44:14 01:50 +00:07 43:58 +00:16
Running 7 03:59 46:11 04:12 -00:13 45:48 +00:23
Sandbag Lunges 03:50 50:10 03:36 +00:14 50:00 +00:10
Running 8 04:03 54:00 04:28 -00:25 53:36 +00:24
Wall Balls 04:28 58:03 04:15 +00:13 58:04 -00:01
Roxzone 04:01 01:06:23 04:04 -00:03 01:06:23
Based on 59 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kate Davey had an impressive performance in the 2023 Barcelona Hyrox race. She finished with an overall rank of 3, placing her in the top 2% of 133 athletes. In her age group (35-39), she achieved a rank of 2, which puts her in the top 5% of 39 athletes. Her overall time of 01:06:23 was quite impressive, showcasing her fitness and determination.

Kate's total running time of 00:31:09 was particularly strong, as it was 02:42 faster than the average time. This indicates that she has a good running profile and should continue to focus on her running strength. Her best running lap was 00:03:48, highlighting her speed and endurance.

Segments to Improve


While Kate had a fantastic overall performance, there are a few segments where she lost time compared to the average. These segments are the Sled Push, Wall Balls, Sled Pull, and Sandbag Lunges. To further improve her performance, Kate should focus on these segments and implement specific training strategies.

1. Sled Push:
Kate took 01:39 longer than average on this segment. To improve her sled push, she can incorporate exercises that target her lower body strength, such as squats, lunges, and deadlifts. Additionally, practicing her technique and form during sled pushes will help her become more efficient in this area.

2. Wall Balls:
Kate took 00:59 longer than average on this segment. To enhance her performance in wall balls, she should focus on improving her upper body and core strength. Exercises such as shoulder presses, push-ups, and planks will help her develop the necessary strength and stability. Kate should also practice her wall ball technique to ensure proper form and efficiency during the race.

3. Sled Pull:
Kate took 00:37 longer than average on this segment. To improve her sled pull, she should work on her upper body and grip strength. Pull-ups, rows, and farmer's walks can help her develop the necessary strength and endurance. Kate should also focus on maintaining a strong posture and technique while performing the sled pull.

4. Sandbag Lunges:
Kate took 00:29 longer than average on this segment. To enhance her sandbag lunges, she should focus on improving her lower body strength and stability. Exercises such as squats, lunges, and step-ups will help her develop the necessary strength and endurance. Kate should also practice her lunging technique to ensure proper form and efficiency during the race.

Strategies


To optimize her race performance, Kate should consider the following strategies:

1. Pacing:
Based on her splits, Kate maintained a consistent and strong pace throughout the race. However, it is important for her to be mindful of her pacing and avoid starting too fast or slowing down towards the end. Finding a sustainable pace that allows her to maintain her speed and energy throughout the race will be crucial.

2. Transitions:
Kate performed well in the Roxzone, completing it 00:04 faster than average. To further improve her race time, she should focus on optimizing her transitions between segments. Practicing quick and efficient transitions during training will help her save valuable time during the race.

3. Mental Preparation:
Hyrox races require mental resilience and determination. Kate should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting. Developing a strong mindset will help her stay focused and motivated during the race, especially during challenging segments.

In conclusion, Kate Davey had an outstanding performance in the 2023 Barcelona Hyrox race. Her overall rank and time demonstrate her exceptional fitness and dedication. By focusing on improving the identified segments, implementing specific training strategies, and optimizing her race strategies, Kate can further enhance her performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Schürer Alice 2024 Nice 01:06:27
Messner Nadine 2024 Hamburg 01:06:18
Skillen Jade 2024 Köln 01:06:24
Schubert Magdalena 2022 Frankfurt 01:06:44
Feld Simone 2024 Stuttgart 01:06:36
Mansberger Madi 2023 Frankfurt 01:06:34
Steensgaard Ida Mathilde 2024 Copenhagen 01:06:27
Bevilacqua Amy 2023 Chicago 01:06:04
Dr. Schürer Alice 2024 Manchester 01:06:01
Fecik Maria 2023 World Championships Manchester 01:06:06
Other Results from this athlete
2023 London Davey Kate 01:10:10
2023 World Championships Manchester Davey Kate 01:08:23
2022 London Davey Kate 01:04:25
2023 Stockholm Davey Kate 01:05:27
2023 Barcelona Davey Kate 01:07:34
2023 Chicago Davey Kate 01:08:51
2023 Birmingham Davey Kate 01:08:50
2023 München Davey Kate 01:09:06
2023 Madrid Davey Kate 01:06:45
2024 Manchester Davey Kate 01:04:09
2024 Vienna Davey Kate 01:05:13
2024 Köln Davey Kate 01:04:02
2024 Nice Davey Kate 01:04:42
2023 Birmingham Parkinson Ciaran, Gillingham Paul, Davey Kate, Bilbie Sam 53:33
2024 Amsterdam Piergianni Zara, Davey Kate 55:58
2023 London Parkinson Ciaran, Gillingham Paul, Davey Kate, Bilbie Sarah 53:52
2022 London Davey Kate, Almond Catherine 01:06:42

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