Haglund Charlotte Hyrox Result

Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 56 similar athletes.

Performance Highlights

SWE SWE Flag Women 30-34 #141002 01:06:11 🥈 in AG | Top 20.0% 🥈 | Top 6.3%
-00:06
32:52
Run Total
+00:00
04:06
Avg. Lap
+00:15
03:57
Best Lap
+00:25
29:34
Workout Total
+00:03
03:41
Avg. Workout
-00:17
03:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 56 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 56 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Haglund Charlotte's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haglund Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 56 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haglund Charlotte's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haglund Charlotte's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.

01:38 Potential Improvement 64.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:38 05:32 to 03:54 64.9%
Burpees Broad Jump 00:32 03:38 to 03:06 21.2%
Sled Pull 00:08 04:07 to 03:59 5.3%
Rowing 00:04 04:31 to 04:27 2.6%
Ski Erg 00:03 04:19 to 04:16 2.0%
Sled Push 00:03 02:24 to 02:21 2.0%
Run Total 00:03 32:52 to 32:49 2.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Sandbag Lunges 00:00 03:24 to 03:24 0.0%

Splits Time

Haglund Charlotte Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 03:50 +00:29 00:00 +00:00
Ski Erg 04:19 04:19 04:24 -00:05 03:50 +00:29
Running 2 04:06 08:38 03:57 +00:09 08:14 +00:24
Sled Push 02:24 12:44 02:49 -00:25 12:11 +00:33
Running 3 04:12 15:08 04:07 +00:05 15:00 +00:08
Sled Pull 04:07 19:20 04:13 -00:06 19:07 +00:13
Running 4 04:09 23:27 04:08 +00:01 23:20 +00:07
Burpees Broad Jump 03:38 27:36 03:28 +00:10 27:28 +00:08
Running 5 04:00 31:14 04:10 -00:10 30:56 +00:18
Rowing 04:31 35:14 04:33 -00:02 35:06 +00:08
Running 6 03:58 39:45 04:08 -00:10 39:39 +00:06
Farmers Carry 01:39 43:43 01:49 -00:10 43:47 -00:04
Running 7 03:57 45:22 04:10 -00:13 45:36 -00:14
Sandbag Lunges 03:24 49:19 03:33 -00:09 49:46 -00:27
Running 8 04:13 52:43 04:25 -00:12 53:19 -00:36
Wall Balls 05:32 56:56 04:20 +01:12 57:44 -00:48
Roxzone 03:50 01:06:11 04:07 -00:17 01:06:11
Based on 56 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Charlotte Haglund delivered an impressive performance at the 2024 Cape Town Hyrox race, securing an overall rank of 2nd among 117 athletes and 2nd in her age group. Her total running time was 00:32:52, which is 16 seconds faster than the average, indicating a strong runner profile. Despite this strength, she managed to maintain a robust performance in strength exercises as well, making her a well-rounded athlete. Her pacing strategy was balanced, with an initial slower start but gaining momentum as the race progressed, particularly shining in later running stages. However, there are a few areas that could be refined for even better performance.

Segments to Improve

  • Wall Balls: Charlotte's Wall Balls time was significantly slower, 01:10 behind the average. To improve:
    • Form and Technique: Focus on maintaining a consistent breathing pattern and using the legs effectively to drive the ball upwards. Avoid over-reliance on the arms.
    • Exercises: Incorporate wall ball drills with varying weights and heights. Practice with a partner for feedback on form.
    • Strength Training: Enhance leg and shoulder strength through squats, lunges, and shoulder presses.
  • Burpees Broad Jump: This segment also showed room for improvement. Strategies include:
    • Drills: Focus on explosive power through plyometrics. Box jumps and depth jumps can help improve the explosive phase of the jump.
    • Endurance: Incorporate high-rep burpee workouts to build endurance and maintain speed throughout the race.
  • Running Pace: Charlotte started slower but improved in later laps. To enhance early race pacing:
    • Interval Training: Implement interval runs focusing on faster starts, followed by maintaining a steady pace.
    • Tempo Runs: Practice running at a consistent pace slightly below race pace to build up stamina and speed.

Race Strategies

  • Efficient Transitions: While her Roxzone time was faster than average, further improvement can be achieved by practicing smooth transitions. Simulate race conditions in training to reduce transition time between exercises.
  • Even Pacing: Having a more even pacing strategy from the start can help conserve energy for later segments. Practice negative splits in training to get accustomed to starting slower and finishing stronger.
  • Mental Preparation: Develop a mental strategy for each segment, particularly focusing on weaker areas like Wall Balls and Burpees. Visualization and positive affirmation techniques can enhance confidence and focus.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Fecik Maria 2023 World Championships Manchester 01:06:06
Skillen Jade 2024 Köln 01:06:24
Fecik Maria 2024 Anaheim 01:06:22
Massa Camilla 2023 Malaga 01:06:14
Feld Simone 2024 Stuttgart 01:06:36
Parnell Kat 2024 London 01:05:42
Hardes Antje 2022 Valencia 01:05:50
Piergianni Zara 2023 World Championships Manchester 01:06:12
Lippenmeyer Jacqueline 2022 Essen 01:06:27
Armstrong Lauren 2024 Dublin 01:05:49

Measure Your Performance Against Top Athletes

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