Cima Tim Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 324 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 40-44 #202009 01:32:36 26th in AG | Top 86.7% 137th | Top 76.5%
-00:58
42:13
Run Total
-00:07
05:16
Avg. Lap
-00:09
04:18
Best Lap
+01:13
43:34
Workout Total
+00:09
05:26
Avg. Workout
-00:20
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 41 to 96.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 258 to 376.
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Based on 324 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 156 to 697.
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Based on 324 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Cima Tim's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cima Tim hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -209 to 224.
End of interactive chart.
Based on 324 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5262 to 5670.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Cima Tim’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cima Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

03:55 Potential Improvement 84.2% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 786.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:55 11:37 to 07:42 84.2%
Farmers Carry 00:25 02:59 to 02:34 9.0%
Sled Push 00:12 04:23 to 04:11 4.3%
Rowing 00:07 04:50 to 04:43 2.5%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Pull 00:00 05:35 to 05:35 0.0%
Burpees Broad Jump 00:00 04:37 to 04:37 0.0%
Sandbag Lunges 00:00 05:23 to 05:23 0.0%
Run Total 00:00 42:13 to 42:13 0.0%

Splits Time

Cima Tim Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 04:26 -00:08 00:00 +00:00
Ski Erg 04:10 04:18 04:19 -00:09 04:26 -00:08
Running 2 04:50 08:28 04:55 -00:05 08:45 -00:17
Sled Push 04:23 13:18 04:18 +00:05 13:40 -00:22
Running 3 05:15 17:41 05:28 -00:13 17:58 -00:17
Sled Pull 05:35 22:56 07:40 -02:05 23:26 -00:30
Running 4 05:23 28:31 05:28 -00:05 31:06 -02:35
Burpees Broad Jump 04:37 33:54 05:07 -00:30 36:34 -02:40
Running 5 05:22 38:31 05:33 -00:11 41:41 -03:10
Rowing 04:50 43:53 04:46 +00:04 47:14 -03:21
Running 6 05:17 48:43 05:29 -00:12 52:00 -03:17
Farmers Carry 02:59 54:00 02:36 +00:23 57:29 -03:29
Running 7 05:41 56:59 05:31 +00:10 01:00:05 -03:06
Sandbag Lunges 05:23 01:02:40 05:42 -00:19 01:05:36 -02:56
Running 8 06:07 01:08:03 06:16 -00:09 01:11:18 -03:15
Wall Balls 11:37 01:14:10 07:53 +03:44 01:17:34 -03:24
Roxzone 06:49 01:32:36 07:09 -00:20 01:32:36
Based on 324 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tim Cima performed well in the 2024 Manchester Hyrox race, finishing with an overall time of 01:32:36. He achieved an overall rank of 137, placing in the top 56% of 241 athletes. In his age group (40-44), he ranked 26th, placing in the top 66% of 39 athletes. Tim's total running time of 00:42:13 was 02:02 faster than the average, indicating good running ability. His best running lap was completed in 00:04:18.

Segments to Improve


Based on the splits analysis, the segments where Tim lost the most time were Wall Balls, Sled Push, and Farmers Carry. To improve these segments, Tim should focus on specific training strategies and techniques.

1. Wall Balls:
Tim's time of 00:11:37 was 04:25 slower than the average. To improve performance in this segment, Tim should work on his upper body strength and endurance. Specific exercises to incorporate into his training routine include wall ball shots, thrusters, and medicine ball cleans. Tim should focus on maintaining good form and technique, ensuring proper squat depth and explosive power in his throws.

2. Sled Push:
Tim's time of 00:04:23 was 00:54 slower than the average. To enhance performance in this segment, Tim should focus on improving his overall strength and power. Exercises such as sled pushes, deadlifts, and squats can help develop the necessary strength in the lower body and core. Tim should also practice proper pushing technique, maintaining a low and powerful stance.

3. Farmers Carry:
Tim's time of 00:02:59 was 00:34 slower than the average. To improve his performance in this segment, Tim should work on his grip strength and endurance. Exercises such as farmer's carries, kettlebell swings, and pull-ups can help develop grip strength. Tim should also focus on maintaining a stable and upright posture while carrying the weights.

Strategies


To improve overall performance in the race, Tim should consider the following strategies:

1. Pacing:
Tim's pacing throughout the race was generally good, with faster splits in most segments compared to the average. However, he should ensure that he maintains a consistent pace throughout the race to avoid burnout. Tim can practice pacing strategies during training, gradually increasing his speed and endurance over time.

2. Hybrid Training:
Based on Tim's performance, it appears that he has a balanced profile with good running and strength abilities. To continue improving, Tim should focus on maintaining a well-rounded training routine that includes both running and strength exercises. This will help him optimize his performance in all segments of the race.

3. Transition Time:
Tim's roxzone time of 00:06:49 was 00:43 faster than the average. To further improve this segment, Tim should aim to improve his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his overall fitness levels and reduce transition time.

By implementing these strategies and incorporating the suggested exercises and drills, Tim can enhance his performance in the identified areas of improvement. It is important for him to focus on consistent training, proper form, and gradual progression to ensure long-term success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Müller Thomas 2022 Frankfurt 01:32:15
Estrada Lopez Diego Alejandro 2024 Ciudad de Mexico 01:32:28
Mcallister Logan 2024 Chicago Navy Pier 01:32:23
R Chandran Benny 2024 Singapore 01:33:01
Hall Bryan 2021 Dallas 01:32:52
Tironi Andrea 2024 Milan 01:32:41
Mcguckin Chris 2024 Amsterdam 01:32:30
Huber Philipp 2023 München 01:32:51
Kirömeroglu Gurur 2019 Karlsruhe 01:32:50
Sills Bradley 2022 London 01:32:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:20:23

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