Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
311 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 311 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 311 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire R Chandran Benny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights R Chandran Benny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 311 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the R Chandran Benny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve R Chandran Benny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:22.
Check the detail of the improvement plan below.
Based on 311 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Benny R Chandran delivered a commendable performance at the 2024 Singapore HYROX PRO event, securing the 62nd place overall (top 33%) and 16th in his age group (top 43%). His total running time was 44:04, which is 32 seconds slower than the average, indicating that running is an area with room for improvement. Benny showcased a strong strength profile, highlighted by his exceptional performance in the Sled Push and Sled Pull segments. However, pacing analysis suggests a slower start, as indicated by his performance in the initial running segments, which were marginally slower than the average. Benny's transition times (Roxzone) and some strength-based exercises, like Sandbag Lunges and Burpees Broad Jump, present significant opportunities for improvement.
Segments to Improve
Roxzone: Benny's transition time was considerably slower than average. To enhance this, focus on improving overall fitness and practicing efficient transitions. Drills: Set up a mini Hyrox circuit at the gym to practice quick transitions between exercises, aiming for minimal rest.
Sandbag Lunges: This segment was notably slower, indicating a need for improved endurance and technique. Exercises: Incorporate weighted lunges and step-ups into your routine. Focus on proper form to ensure efficiency and speed.
Total Running Time: Improving overall running efficiency can significantly impact your total race time. Training Recommendations: Include interval training and tempo runs in your weekly schedule to build speed and endurance.
Burpees Broad Jump: Slower performance here suggests a need for better explosive strength and endurance. Exercises: Integrate plyometric drills like box jumps and burpee variations to enhance explosive power and conditioning.
Ski Erg: Focus on improving technique and aerobic capacity. Drills: Perform interval training on the Ski Erg, alternating between high-intensity efforts and recovery periods to boost cardiovascular endurance.
Wall Balls: Although faster than average, slight improvements can be made. Training Tips: Practice wall balls with a heavier ball during workouts to build strength and improve endurance.
Race Strategies
Pacing: Start the race with a balanced pace that ensures sustained performance across all segments. Avoid starting too fast, which can lead to fatigue in later segments.
Transition Efficiency: Minimize time spent in the Roxzone by practicing quick and seamless transitions. Plan and rehearse your transitions to reduce unnecessary rest.
Strength and Compromised Running: Incorporate compromised running drills, where you perform a strength exercise followed immediately by a run. This will help simulate race conditions and improve your ability to maintain running performance post-exercise.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men