Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 47:12 to 44:28 | 41.4% |
| Burpees Broad Jump | 01:40 | 07:20 to 05:40 | 25.3% |
| Farmers Carry | 00:54 | 03:08 to 02:14 | 13.6% |
| Sled Pull | 00:38 | 05:46 to 05:08 | 9.6% |
| Sandbag Lunges | 00:30 | 05:51 to 05:21 | 7.6% |
| Rowing | 00:10 | 05:04 to 04:54 | 2.5% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Wall Balls | 00:00 | 05:46 to 05:46 | 0.0% |
| Brown Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:48 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:35 | 04:33 -00:08 | 04:48 -01:13 |
| Running 2 | 05:50 | 08:00 | 05:17 +00:33 | 09:21 -01:21 |
| Sled Push | 02:48 | 13:50 | 03:08 -00:20 | 14:38 -00:48 |
| Running 3 | 06:13 | 16:38 | 05:47 +00:26 | 17:46 -01:08 |
| Sled Pull | 05:46 | 22:51 | 05:23 +00:23 | 23:33 -00:42 |
| Running 4 | 06:22 | 28:37 | 05:45 +00:37 | 28:56 -00:19 |
| Burpees Broad Jump | 07:20 | 34:59 | 05:58 +01:22 | 34:41 +00:18 |
| Running 5 | 06:53 | 42:19 | 05:57 +00:56 | 40:39 +01:40 |
| Rowing | 05:04 | 49:12 | 04:58 +00:06 | 46:36 +02:36 |
| Running 6 | 06:46 | 54:16 | 05:48 +00:58 | 51:34 +02:42 |
| Farmers Carry | 03:08 | 01:01:02 | 02:22 +00:46 | 57:22 +03:40 |
| Running 7 | 06:39 | 01:04:10 | 05:45 +00:54 | 59:44 +04:26 |
| Sandbag Lunges | 05:51 | 01:10:49 | 05:34 +00:17 | 01:05:29 +05:20 |
| Running 8 | 04:57 | 01:16:40 | 06:32 -01:35 | 01:11:03 +05:37 |
| Wall Balls | 05:46 | 01:21:37 | 07:13 -01:27 | 01:17:35 +04:02 |
| Roxzone | 05:09 | 01:32:25 | 07:37 -02:28 | 01:32:25 |
Simon Brown demonstrated a commendable performance in the 2024 Dublin HYROX race, finishing in the top 47% overall and in the top 45% in his age group. His overall time was 01:32:25, with a total running time of 00:47:12. This running time was slower than the average by 01:21, suggesting that Simon has a better strength profile than running.
Examining his initial segments, it is evident that Simon started the race faster than average. His first running segment was 01:10 faster than average, which is an impressive start. However, this pace was not maintained in the subsequent running segments. This early fast pace might have contributed to his slower running times in the later parts of the race, indicating a pacing strategy that could benefit from some adjustment.
Based on Simon's splits, he has several areas that would benefit from targeted improvement. These include:
Simon could benefit from implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Brogan Ciaran | 2024 Madrid | 01:32:01 | |
| Chowdhury Shaeed | 2024 London | 01:32:31 | |
| Greenwood Matthew | 2024 Manchester | 01:32:34 | |
| Nedelec Titouan | 2023 Paris | 01:32:18 | |
| Engel Oliver | 2024 Katowice | 01:32:26 | |
| Colwell Mark | 2024 Melbourne | 01:32:26 | |
| Maurer Christian | 2024 Stuttgart | 01:32:02 | |
| Almujaibel Abdulaziz | 2024 Singapore | 01:32:29 | |
| Morton Kyle | 2023 Dallas | 01:32:55 | |
| Serafin Marcin | 2024 Chicago Navy Pier | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:33:32 | |
| 2024 Malaga | 01:33:32 | |
| 2024 Manchester | 01:35:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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