Billings Georgia Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 37 similar athletes.

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Performance Highlights

GBR Flag Billings Georgia Woman Women 25-29 #132001 01:03:32 🥇 in AG | Top 0.8% 🥈 | Top 0.3%
+01:58
34:13
Run Total
+00:07
04:16
Avg. Lap
-00:03
03:43
Best Lap
-00:40
25:30
Workout Total
-00:05
03:11
Avg. Workout
-00:17
03:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 223 to 272.
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Based on 37 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 37 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -35 to 55.
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Based on 37 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3812 to 4739.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:26. Check the detail of the improvement plan below.

00:15 Potential Improvement 57.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Push 00:15 (From 01:56 to 01:41) 57.7%
Sled Pull 00:06 (From 03:48 to 03:42) 23.1%
Ski Erg 00:05 (From 04:33 to 04:28) 19.2%
BBJ 00:00 (From 03:23 to 03:23) 0.0%
Rowing 00:00 (From 04:42 to 04:42) 0.0%
Farmers Carry 00:00 (From 01:33 to 01:33) 0.0%
Sandbag Lunges 00:00 (From 03:07 to 03:07) 0.0%
Wall Balls 00:00 (From 02:28 to 02:28) 0.0%
Run Total 00:00 (From 34:13 to 34:13) 0.0%

Splits Time

Billings Georgia Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 03:48 -00:05 00:00 +00:00
Ski Erg 04:33 03:43 04:35 -00:02 03:48 -00:05
Running 2 04:09 08:16 04:00 +00:09 08:23 -00:07
Sled Push 01:56 12:25 01:58 -00:02 12:23 +00:02
Running 3 04:22 14:21 04:10 +00:12 14:21 +00:00
Sled Pull 03:48 18:43 03:40 +00:08 18:31 +00:12
Running 4 04:23 22:31 04:11 +00:12 22:11 +00:20
Burpees Broad Jump 03:23 26:54 03:28 -00:05 26:22 +00:32
Running 5 04:32 30:17 04:16 +00:16 29:50 +00:27
Rowing 04:42 34:49 04:44 -00:02 34:06 +00:43
Running 6 04:24 39:31 04:13 +00:11 38:50 +00:41
Farmers Carry 01:33 43:55 01:39 -00:06 43:03 +00:52
Running 7 04:17 45:28 04:12 +00:05 44:42 +00:46
Sandbag Lunges 03:07 49:45 03:03 +00:04 48:54 +00:51
Running 8 04:23 52:52 04:26 -00:03 51:57 +00:55
Wall Balls 02:28 57:15 03:03 -00:35 56:23 +00:52
Roxzone 03:49 01:03:32 04:06 -00:17 01:03:32
Based on 37 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

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Overall Performance

Georgia Billings showcased an exceptional performance in the 2024 Manchester HYROX event, securing an overall rank of 2nd among 1910 athletes and leading her age group (25-29). This places her in the top echelon of competitors, indicating her high level of fitness and competitive spirit. A closer look at her results reveals a slightly slower total running time compared to the average, suggesting that while she possesses a strong foundation in running, there is room for improvement in this area to enhance her overall race time. However, her remarkable performance in strength-based segments, particularly the Sled Push, Farmers Carry, and Wall Balls, where she significantly outpaced the average times, indicates a clear strength bias in her athletic profile. These results suggest that while Georgia is a well-rounded athlete, focusing on running efficiency and endurance could transform her from a strength-dominant competitor to a more balanced hybrid athlete, potentially improving her race times further.

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Segments to Improve



1. Total Running Time & Specific Running Laps:

Georgia's total running time and several running laps were slower than average. This indicates a potential area of focus to shave off crucial minutes from her overall race time.

Training Suggestions:
- Interval Training: Incorporate high-intensity interval training (HIIT) twice a week to improve speed and cardiovascular endurance. Sessions could include 400m repeats at a pace faster than her current average lap time, with equal rest periods.
- Long Runs: Once a week, include a longer, steady-paced run that is 1.5-2 times the total race running distance to build endurance.
- Running Technique Workshops: Attend workshops or sessions with a running coach to refine running form, focusing on efficiency and reducing energy expenditure during runs.

2. Burpees Broad Jump:

Georgia's time in this segment was notably slower than average. This exercise requires not only strength but also coordination and explosive power.

Training Suggestions:
- Plyometric Training: Incorporate plyometric exercises such as box jumps, squat jumps, and lunge jumps twice a week to improve explosive power and agility, which are crucial for efficient burpee broad jumps.
- Core Strengthening: Strengthening the core through exercises like planks, Russian twists, and leg raises will improve stability during the burpee broad jumps, potentially enhancing speed and efficiency.

3. Ski Erg:

A slower-than-average performance in this segment suggests room for improvement in both technique and endurance.

Training Suggestions:
- Ski Erg Intervals: Practice on the Ski Erg with interval training, alternating between high intensity and moderate recovery periods, to build specific endurance and strength.
- Upper Body Strength: Incorporate upper body strength training, focusing on the back, shoulders, and arms, to improve power generation in the Ski Erg segment. Exercises could include pull-ups, rows, and overhead presses.

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Strategies



1. Pacing:

Given the analysis, Georgia should consider starting the running segments at a conservative pace, gradually increasing her speed throughout each lap. This strategy will help conserve energy for a strong finish and ensure consistent performance across all running segments.

2. Transition Efficiency:

Improving transition times between exercises can significantly reduce overall race time. Practicing quick transitions in training, including setting up for the next exercise and moving efficiently between segments, can shave off valuable seconds.

3. Strength and Running Balance:

While focusing on improving running performance, it's crucial to maintain her strength advantage. Balancing running training with strength sessions will ensure she remains competitive in strength-based segments while improving her running endurance and speed.

By implementing these targeted training strategies and race tactics, Georgia Billings has the potential to enhance her performance in future HYROX races, potentially achieving even higher rankings and setting new personal records.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 32.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 27.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Pretty Sam 2024 Poznan 01:03:05
Nisbet Jayne 2024 London 01:03:20
Bent Sinead 2024 New York 01:03:21
Richter Kim 2023 Los Angeles 01:03:47
Archer Holly 2025 Manchester 01:03:23
Wright Suzanne 2024 Glasgow 01:03:39
Putters Lena 2024 Karlsruhe 01:03:25
Rohse Olivia 2024 Berlin 01:03:24
Cope Jessica 2024 Copenhagen 01:03:17
Edwards Sian 2024 Glasgow 01:03:57
Other Results from this athlete
2023 London Billings Georgia 01:04:34
2024 London Billings Tom, Billings Georgia 58:15

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