Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 33 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stellaard Anne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stellaard Anne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stellaard Anne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stellaard Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:45 | 02:20 to 01:35 | 81.8% |
| Run Total | 00:07 | 34:14 to 34:07 | 12.7% |
| Farmers Carry | 00:03 | 01:34 to 01:31 | 5.5% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 02:58 to 02:58 | 0.0% |
| Wall Balls | 00:00 | 02:17 to 02:17 | 0.0% |
| Stellaard Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 03:44 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:50 | 04:33 -00:22 | 03:44 +00:06 |
| Running 2 | 04:14 | 08:01 | 04:01 +00:13 | 08:17 -00:16 |
| Sled Push | 02:20 | 12:15 | 01:54 +00:26 | 12:18 -00:03 |
| Running 3 | 04:25 | 14:35 | 04:11 +00:14 | 14:12 +00:23 |
| Sled Pull | 03:21 | 19:00 | 03:41 -00:20 | 18:23 +00:37 |
| Running 4 | 04:17 | 22:21 | 04:12 +00:05 | 22:04 +00:17 |
| Burpees Broad Jump | 02:56 | 26:38 | 03:33 -00:37 | 26:16 +00:22 |
| Running 5 | 04:21 | 29:34 | 04:16 +00:05 | 29:49 -00:15 |
| Rowing | 04:31 | 33:55 | 04:44 -00:13 | 34:05 -00:10 |
| Running 6 | 04:19 | 38:26 | 04:12 +00:07 | 38:49 -00:23 |
| Farmers Carry | 01:34 | 42:45 | 01:39 -00:05 | 43:01 -00:16 |
| Running 7 | 04:20 | 44:19 | 04:12 +00:08 | 44:40 -00:21 |
| Sandbag Lunges | 02:58 | 48:39 | 03:00 -00:02 | 48:52 -00:13 |
| Running 8 | 04:31 | 51:37 | 04:15 +00:16 | 51:52 -00:15 |
| Wall Balls | 02:17 | 56:08 | 02:57 -00:40 | 56:07 +00:01 |
| Roxzone | 04:50 | 01:03:08 | 04:04 +00:46 | 01:03:08 |
Pacing and Profile:
Based on the splits analysis, Anne started the race at a slightly slower pace compared to the average in Running 1 but caught up during the Ski Erg segment, where she performed 15 seconds faster than average. This indicates that she has a strong cardio and endurance base, allowing her to excel in the strength-focused Ski Erg segment. However, she struggled to maintain the same pace in Running 2, which was 12 seconds slower than average. This suggests that she may have started too fast and should focus on pacing herself better in the early stages of the race.
In conclusion, Anne Stellaard showcased exceptional performance in the 2023 Bilbao Hyrox race. By focusing on improving her fitness level, reducing transition times, and implementing specific training strategies for targeted areas of improvement, she can further enhance her overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cope Jessica | 2024 Copenhagen | 01:03:17 | |
| Aitken Anna | 2023 London | 01:02:46 | |
| Jones Madi | 2023 Maastricht European Championships | 01:02:44 | |
| Muirhead Eve | 2024 Glasgow | 01:03:24 | |
| Martin Meg | 2024 Melbourne | 01:03:32 | |
| Jensen Tilde | 2023 Malmö | 01:03:14 | |
| Putters Lena | 2024 Karlsruhe | 01:03:25 | |
| Egan Roisin | 2024 Dubai | 01:03:33 | |
| Cope Jessica | 2024 Malaga | 01:03:17 | |
| Dahmen Emilie | 2024 Amsterdam | 01:03:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:06:46 | |
| 2022 Basel | 01:07:24 | |
| 2024 Gdansk | 01:04:20 | |
| 2024 Frankfurt | 01:03:52 | |
| 2023 München | 01:11:31 | |
| 2024 Amsterdam | 01:07:21 | |
| 2022 Amsterdam | 01:11:20 | |
| 2023 Köln | 01:09:04 | |
| 2024 Maastricht | 01:09:00 | |
| 2024 Vienna - European Championship | 01:07:25 | |
| 2023 World Championships Manchester | 01:12:13 | |
| 2024 World Championships Nice | 01:09:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
