Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
37 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 28.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 223 to 278.
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Based on 37 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 95 to 284.
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Based on 37 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -33 to 70.
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Based on 37 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3804 to 4952.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
01:56.
Check the detail of the improvement plan below.
Based on 37 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Eve Muirhead's performance in the 2024 Glasgow HYROX race was exceptional, securing her a top 0% finish both overall and within her age group. This remarkable achievement underscores her elite status among her peers. However, a detailed analysis reveals that her total running time was 04:05 slower than average, indicating a relative weakness in this aspect of her performance. Despite this, her strength in the sled push, sled pull, rowing, and sandbag lunges segments was unparalleled, as she outperformed the average time significantly. This suggests that Eve has a stronger profile in strength-based tasks than in running. Additionally, her pacing strategy appeared to be consistent, albeit slightly slower than average in the initial running segments, which could indicate a cautious approach to conserve energy for the latter stages of the race.
Segments to Improve:
Running Segments: Eve's running segments, particularly the first four, were consistently slower than average. This indicates a need for improvement in her running efficiency and endurance. To enhance her running performance, Eve should incorporate interval training into her routine. High-intensity intervals (e.g., 400m sprints followed by 1-minute rest, repeated 10 times) can improve her aerobic capacity and speed. Additionally, incorporating hill repeats once a week can build leg strength and improve running economy. Focusing on running form, such as maintaining a tall posture and practicing mid-foot striking, can also enhance efficiency.
Roxzone Transitions: While Eve's transition time was marginally faster than average, there is still room for improvement to minimize downtime between exercises. Practicing swift transitions in training by setting up mock stations and timing the switch from one exercise to the next can help reduce hesitation and improve overall fitness.
Race Strategies:
Consistent Pacing: Eve should aim for a more aggressive start in the running segments to prevent losing time early in the race. Establishing a slightly faster pace than usual, without reaching the point of early fatigue, can place her in a better position. Continuous assessment of her perceived exertion rate can help maintain a sustainable, yet brisk, pace throughout the race.
Strength Training Focus: Given Eve's proficiency in strength-based tasks, continuing to prioritize strength training in her regimen will ensure those segments remain her strong suit. However, balancing this with targeted running improvement efforts is crucial to avoid becoming too specialized. Exercises focusing on lower body strength and core stability, such as squats, deadlifts, and planks, can further enhance her performance in both running and strength segments.
Recovery and Nutrition: Implementing a structured recovery and nutrition plan is essential for optimizing performance. Eve should focus on post-training recovery techniques, including stretching, foam rolling, and adequate protein intake, to facilitate muscle repair and growth. Additionally, staying hydrated and consuming a balanced diet rich in carbohydrates, proteins, and healthy fats can provide the energy needed for both training and race day.
In summary, while Eve Muirhead's performance in the HYROX Glasgow race was outstanding, focusing on improving her running efficiency and endurance, along with fine-tuning her transition speeds, can make her an even more formidable competitor. Balancing her strength training with dedicated running workouts and adopting strategic race pacing can elevate her performance to new heights.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 59.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 59.
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Percentile based on all the athletes who competed in Hyrox Women