Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Amory Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amory Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amory Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amory Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 07:31 to 05:27 | 40.4% |
| Sled Pull | 01:21 | 05:34 to 04:13 | 26.4% |
| Sandbag Lunges | 00:36 | 05:00 to 04:24 | 11.7% |
| Run Total | 00:25 | 39:40 to 39:15 | 8.1% |
| Burpees Broad Jump | 00:19 | 04:46 to 04:27 | 6.2% |
| Ski Erg | 00:16 | 04:32 to 04:16 | 5.2% |
| Rowing | 00:06 | 04:41 to 04:35 | 2.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Amory Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:23 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:16 | 04:21 +00:11 | 04:23 -01:07 |
| Running 2 | 04:30 | 07:48 | 04:44 -00:14 | 08:44 -00:56 |
| Sled Push | 02:18 | 12:18 | 02:44 -00:26 | 13:28 -01:10 |
| Running 3 | 04:41 | 14:36 | 05:07 -00:26 | 16:12 -01:36 |
| Sled Pull | 05:34 | 19:17 | 04:34 +01:00 | 21:19 -02:02 |
| Running 4 | 04:51 | 24:51 | 05:06 -00:15 | 25:53 -01:02 |
| Burpees Broad Jump | 04:46 | 29:42 | 04:53 -00:07 | 30:59 -01:17 |
| Running 5 | 08:11 | 34:28 | 05:14 +02:57 | 35:52 -01:24 |
| Rowing | 04:41 | 42:39 | 04:41 +00:00 | 41:06 +01:33 |
| Running 6 | 04:46 | 47:20 | 05:07 -00:21 | 45:47 +01:33 |
| Farmers Carry | 01:40 | 52:06 | 02:03 -00:23 | 50:54 +01:12 |
| Running 7 | 04:33 | 53:46 | 05:06 -00:33 | 52:57 +00:49 |
| Sandbag Lunges | 05:00 | 58:19 | 04:44 +00:16 | 58:03 +00:16 |
| Running 8 | 04:54 | 01:03:19 | 05:35 -00:41 | 01:02:47 +00:32 |
| Wall Balls | 07:31 | 01:08:13 | 05:57 +01:34 | 01:08:22 -00:09 |
| Roxzone | 04:49 | 01:20:25 | 06:06 -01:17 | 01:20:25 |
Stuart Amory delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank in the top 23% among 3118 athletes and placing 31st in his age group, a top 13% achievement. Notably, his total running time was 00:39:40, which is 01:06 faster than the average, indicating a strong runner profile. His best running lap was an impressive 00:04:30. However, his splits reveal a potential pacing issue, with a particularly slow Running 5 segment, suggesting he may have started too fast in the initial running segments. Additionally, Stuart's strengths lie in running and transitions, while there is room for improvement in strength-based exercises.
By focusing on these areas and integrating the suggested training strategies, Stuart can enhance his Hyrox race performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Lotzing Lukas | 2022 Bremen | 01:20:07 | |
| Bear George | 2023 London | 01:20:39 | |
| Cornely David | 2022 Essen | 01:19:58 | |
| Mcmanus Paul | 2024 Birmingham | 01:20:04 | |
| Johansson Jonathan | 2024 Stockholm | 01:20:42 | |
| Crawford Donald | 2024 Dublin | 01:20:00 | |
| Gonzalo Rodríguez Eduardo | 2022 Madrid | 01:20:43 | |
| Cleary Diarmaid | 2024 Sydney | 01:20:26 | |
| Andersen Per | 2024 Stockholm | 01:20:00 | |
| Crawford Adam | 2024 Melbourne | 01:19:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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