Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woollacott Abby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woollacott Abby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woollacott Abby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woollacott Abby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:18 | 53:31 to 46:13 | 89.4% |
| Sandbag Lunges | 00:26 | 05:11 to 04:45 | 5.3% |
| Farmers Carry | 00:18 | 02:29 to 02:11 | 3.7% |
| Rowing | 00:06 | 05:27 to 05:21 | 1.2% |
| Burpees Broad Jump | 00:02 | 06:06 to 06:04 | 0.4% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 03:35 to 03:35 | 0.0% |
| Woollacott Abby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 05:15 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:31 | 06:42 | 05:10 -00:39 | 05:15 +01:27 |
| Running 2 | 06:23 | 11:13 | 05:36 +00:47 | 10:25 +00:48 |
| Sled Push | 02:19 | 17:36 | 02:48 -00:29 | 16:01 +01:35 |
| Running 3 | 06:36 | 19:55 | 05:52 +00:44 | 18:49 +01:06 |
| Sled Pull | 04:54 | 26:31 | 05:58 -01:04 | 24:41 +01:50 |
| Running 4 | 06:48 | 31:25 | 05:55 +00:53 | 30:39 +00:46 |
| Burpees Broad Jump | 06:06 | 38:13 | 06:25 -00:19 | 36:34 +01:39 |
| Running 5 | 06:40 | 44:19 | 06:05 +00:35 | 42:59 +01:20 |
| Rowing | 05:27 | 50:59 | 05:27 +00:00 | 49:04 +01:55 |
| Running 6 | 06:29 | 56:26 | 05:57 +00:32 | 54:31 +01:55 |
| Farmers Carry | 02:29 | 01:02:55 | 02:18 +00:11 | 01:00:28 +02:27 |
| Running 7 | 06:27 | 01:05:24 | 05:55 +00:32 | 01:02:46 +02:38 |
| Sandbag Lunges | 05:11 | 01:11:51 | 04:59 +00:12 | 01:08:41 +03:10 |
| Running 8 | 07:26 | 01:17:02 | 06:26 +01:00 | 01:13:40 +03:22 |
| Wall Balls | 03:35 | 01:24:28 | 05:14 -01:39 | 01:20:06 +04:22 |
| Roxzone | 04:30 | 01:32:33 | 07:13 -02:43 | 01:32:33 |
Abby Woollacott had a strong overall performance in the 2022 Chicago Hyrox race. She finished with an overall rank of 76, which puts her in the top 19% of all athletes. In her age group (25-29), she ranked 15th out of 60 athletes, placing her in the top 25%.
Abby's total race time was 01:32:33. Her total running time of 00:00:00 was impressive, as it was 46:02 faster than the average. This indicates that Abby has a strong running profile and excels in the running portions of the race. Her best running lap time was 00:06:23, which further highlights her running abilities.
Splits Analysis:
While Abby performed well overall, there were certain segments where she lost time compared to the average. These segments include Running 1, Running 2, Running 4, Running 8, Running 3, Running 5, Running 6, Running 7, and Sandbag Lunges. These segments are areas where Abby can focus on improvement to enhance her performance in future races.
During the race, Abby can implement the following strategies to improve her performance:
1. Pacing: Abby should focus on maintaining a consistent pace throughout the race. It is important for her to avoid starting too fast and burning out later on. By pacing herself properly, she can ensure that she has enough energy to perform well in all segments of the race.
2. Transition Time: Abby should work on minimizing her transition time between segments, especially in the roxzone. Improving her overall fitness and practicing smooth transitions will help her save valuable time during the race.
3. Strength Training: Abby should continue to prioritize strength training in her overall fitness regimen. By focusing on building strength and power, she can improve her performance in segments that require strength, such as the sled push and sandbag lunges.
4. Endurance Training: Abby should incorporate longer distance runs and endurance workouts into her training routine to improve her overall endurance. This will benefit her in segments that require sustained effort, such as the running portions of the race.
5. Interval Training: Implementing interval training sessions, such as HIIT and tempo runs, will help Abby improve her running pace and overall speed. These workouts should be tailored to target specific areas where she lost time, such as Running 1 and Running 2.
By implementing these strategies and focusing on the identified areas of improvement, Abby can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Pescione Ylenia | 2024 Milan | 01:32:06 | |
| Alm Vivian | 2024 Hamburg | 01:32:24 | |
| Taylor Amber | 2024 London | 01:32:46 | |
| Salandanan Cassandra | 2024 Hong Kong | 01:32:44 | |
| Kaur Kam | 2023 Amsterdam | 01:32:20 | |
| Carter Michelle | 2023 Birmingham | 01:32:11 | |
| Busch Katharina | 2024 Frankfurt | 01:32:49 | |
| Motiejuniene Justina | 2024 Katowice | 01:32:34 | |
| Osborne Kelly | 2023 Birmingham | 01:32:06 | |
| Coppage Ilona | 2024 Birmingham | 01:32:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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