Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coppage Ilona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coppage Ilona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coppage Ilona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coppage Ilona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:50 | 08:56 to 06:06 | 60.7% |
| Wall Balls | 00:57 | 05:43 to 04:46 | 20.4% |
| Sled Pull | 00:33 | 06:10 to 05:37 | 11.8% |
| Rowing | 00:14 | 05:36 to 05:22 | 5.0% |
| Ski Erg | 00:06 | 05:12 to 05:06 | 2.1% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 43:27 to 43:27 | 0.0% |
| Coppage Ilona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:16 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:50 | 05:10 +00:02 | 05:16 +00:34 |
| Running 2 | 05:03 | 11:02 | 05:37 -00:34 | 10:26 +00:36 |
| Sled Push | 02:30 | 16:05 | 02:49 -00:19 | 16:03 +00:02 |
| Running 3 | 05:27 | 18:35 | 05:53 -00:26 | 18:52 -00:17 |
| Sled Pull | 06:10 | 24:02 | 05:58 +00:12 | 24:45 -00:43 |
| Running 4 | 05:22 | 30:12 | 05:56 -00:34 | 30:43 -00:31 |
| Burpees Broad Jump | 08:56 | 35:34 | 06:28 +02:28 | 36:39 -01:05 |
| Running 5 | 05:21 | 44:30 | 06:06 -00:45 | 43:07 +01:23 |
| Rowing | 05:36 | 49:51 | 05:26 +00:10 | 49:13 +00:38 |
| Running 6 | 05:21 | 55:27 | 05:58 -00:37 | 54:39 +00:48 |
| Farmers Carry | 01:58 | 01:00:48 | 02:17 -00:19 | 01:00:37 +00:11 |
| Running 7 | 05:17 | 01:02:46 | 05:56 -00:39 | 01:02:54 -00:08 |
| Sandbag Lunges | 04:36 | 01:08:03 | 04:59 -00:23 | 01:08:50 -00:47 |
| Running 8 | 05:49 | 01:12:39 | 06:27 -00:38 | 01:13:49 -01:10 |
| Wall Balls | 05:43 | 01:18:28 | 05:12 +00:31 | 01:20:16 -01:48 |
| Roxzone | 08:43 | 01:32:46 | 07:18 +01:25 | 01:32:46 |
Ilona Coppage, competing in the HYROX event in Birmingham, exhibited a commendable performance, placing in the top 15% of all athletes and ranking 23rd in her age group of 50-54. Her overall time was 01:32:46, with a total running time of 00:43:27, which was 04:06 faster than the average. This indicates that Ilona has a strong running profile, maintaining a steady pace throughout the race.
Ilona's performance showed a consistent trend of faster times in the running segments, with her best lap being 00:05:03. However, she seemed to struggle with the strength-related exercises, particularly the Burpees Broad Jump and Wall Balls, which significantly affected her overall performance. Her Roxzone time was also slower than average, suggesting a need for improving transitions and overall fitness.
Given her strengths in running, Ilona should aim to maximize her speed in these segments while conserving enough energy for the strength-based exercises. She should start the race at a comfortable pace, gradually increasing her speed to prevent early fatigue.
For the strength-based exercises, she should focus on maintaining proper form and technique to prevent injuries and ensure efficient execution. It might be beneficial to have a short recovery period before transitioning to these exercises to ensure she has enough energy to perform them effectively.
Lastly, focusing on improving her transition times and reducing rest periods can significantly improve her overall time. Practicing transitions between different exercises during training can help her become more efficient and faster during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Suraci Ellen | 2024 Melbourne | 01:33:10 | |
| Ocampo Belem | 2023 Houston | 01:33:00 | |
| Alm Vivian | 2024 Hamburg | 01:32:24 | |
| Hall Megan | 2024 Paris | 01:32:44 | |
| Cull Megan | 2024 Houston | 01:32:29 | |
| Ruddell Abigail | 2023 Birmingham | 01:32:31 | |
| Mckenzie Claire | 2024 Sports Direct HYROX London | 01:32:46 | |
| Kuhn Petra | 2024 Frankfurt | 01:32:57 | |
| Allan Megan | 2024 Birmingham | 01:32:19 | |
| Moffat Ellie | 2023 Birmingham | 01:32:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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