Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hall Megan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hall Megan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hall Megan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:29 | 08:35 to 06:06 | 65.1% |
| Wall Balls | 00:39 | 05:25 to 04:46 | 17.0% |
| Sandbag Lunges | 00:26 | 05:13 to 04:47 | 11.4% |
| Sled Push | 00:15 | 02:56 to 02:41 | 6.6% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 45:49 to 45:49 | 0.0% |
| Hall Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:16 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:12 | 05:10 -00:26 | 05:16 -01:04 |
| Running 2 | 05:26 | 08:56 | 05:36 -00:10 | 10:26 -01:30 |
| Sled Push | 02:56 | 14:22 | 02:49 +00:07 | 16:02 -01:40 |
| Running 3 | 05:43 | 17:18 | 05:53 -00:10 | 18:51 -01:33 |
| Sled Pull | 05:08 | 23:01 | 05:58 -00:50 | 24:44 -01:43 |
| Running 4 | 05:51 | 28:09 | 05:56 -00:05 | 30:42 -02:33 |
| Burpees Broad Jump | 08:35 | 34:00 | 06:27 +02:08 | 36:38 -02:38 |
| Running 5 | 06:08 | 42:35 | 06:06 +00:02 | 43:05 -00:30 |
| Rowing | 05:21 | 48:43 | 05:27 -00:06 | 49:11 -00:28 |
| Running 6 | 05:50 | 54:04 | 05:58 -00:08 | 54:38 -00:34 |
| Farmers Carry | 01:59 | 59:54 | 02:18 -00:19 | 01:00:36 -00:42 |
| Running 7 | 05:58 | 01:01:53 | 05:56 +00:02 | 01:02:54 -01:01 |
| Sandbag Lunges | 05:13 | 01:07:51 | 05:00 +00:13 | 01:08:50 -00:59 |
| Running 8 | 06:44 | 01:13:04 | 06:27 +00:17 | 01:13:50 -00:46 |
| Wall Balls | 05:25 | 01:19:48 | 05:13 +00:12 | 01:20:17 -00:29 |
| Roxzone | 07:38 | 01:32:44 | 07:14 +00:24 | 01:32:44 |
Megan Hall has showcased a commendable performance in the 2024 Paris Hyrox race. Ranking in the top 13% out of 2328 athletes overall and the top 14% in her age group of 25-29, she has demonstrated her fitness prowess. Her overall time was 01:32:44, which is an impressive achievement.
Her total running time was 00:45:49, which was faster than average by 01:36. This indicates that Megan has a strong runner profile. Her best running lap was 00:05:26, which further supports her strength in running.
The race started out strong for Megan, with her first four segments being faster than the average. However, there was a decrease in performance in the later stages of the race, possibly indicating a need for pacing and endurance training.
Megan should consider pacing herself better during the race. Although she starts strong, maintaining a steady pace throughout can help conserve energy for the latter stages of the race. This will help to prevent a drop in performance towards the end.
As Megan has a strong runner profile, she may want to take advantage of this by pushing herself a bit more on the running segments. However, she should balance this with conserving energy for the strength-based exercises.
Continuing to work on her transition times can also help shave off a few extra seconds from her overall time. This can be achieved through practicing transitions during training and focusing on quick recovery during the race.
Lastly, focusing on the correct form during each exercise can help to ensure each movement is efficient and prevent any potential injuries. This is especially important for the strength-based exercises that Megan needs to improve on.
| Similar Athletes | |||
|---|---|---|---|
| Jack Annie | 2024 Glasgow | 01:32:23 | |
| Kerr Jessica | 2024 Glasgow | 01:32:39 | |
| Amalfitano Cara | 2022 Manchester | 01:32:20 | |
| Jarrell Kelly | 2023 Dallas | 01:32:27 | |
| Martinez Martínez Eva | 2022 Valencia | 01:32:40 | |
| Locke Margie | 2024 London | 01:32:33 | |
| García Yamili | 2024 Ciudad de Mexico | 01:32:26 | |
| Betin Camila | 2023 Milan | 01:32:33 | |
| O'Mahony Meena | 2024 Singapore National Stadium | 01:33:00 | |
| Platzbecker Nicole | 2024 Frankfurt | 01:32:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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