Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Whyte Ruby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Whyte Ruby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Whyte Ruby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Whyte Ruby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:09 | 50:30 to 45:21 | 74.6% |
| Sled Pull | 00:34 | 05:59 to 05:25 | 8.2% |
| Wall Balls | 00:33 | 05:05 to 04:32 | 8.0% |
| Rowing | 00:23 | 05:41 to 05:18 | 5.6% |
| Ski Erg | 00:11 | 05:14 to 05:03 | 2.7% |
| Farmers Carry | 00:04 | 02:12 to 02:08 | 1.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Whyte Ruby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 05:10 -01:24 | 00:00 +00:00 |
| Ski Erg | 05:14 | 03:46 | 05:09 +00:05 | 05:10 -01:24 |
| Running 2 | 06:06 | 09:00 | 05:31 +00:35 | 10:19 -01:19 |
| Sled Push | 02:20 | 15:06 | 02:44 -00:24 | 15:50 -00:44 |
| Running 3 | 06:32 | 17:26 | 05:49 +00:43 | 18:34 -01:08 |
| Sled Pull | 05:59 | 23:58 | 05:51 +00:08 | 24:23 -00:25 |
| Running 4 | 06:55 | 29:57 | 05:51 +01:04 | 30:14 -00:17 |
| Burpees Broad Jump | 04:29 | 36:52 | 06:14 -01:45 | 36:05 +00:47 |
| Running 5 | 06:42 | 41:21 | 05:58 +00:44 | 42:19 -00:58 |
| Rowing | 05:41 | 48:03 | 05:24 +00:17 | 48:17 -00:14 |
| Running 6 | 06:45 | 53:44 | 05:53 +00:52 | 53:41 +00:03 |
| Farmers Carry | 02:12 | 01:00:29 | 02:15 -00:03 | 59:34 +00:55 |
| Running 7 | 06:53 | 01:02:41 | 05:51 +01:02 | 01:01:49 +00:52 |
| Sandbag Lunges | 04:17 | 01:09:34 | 04:53 -00:36 | 01:07:40 +01:54 |
| Running 8 | 06:54 | 01:13:51 | 06:16 +00:38 | 01:12:33 +01:18 |
| Wall Balls | 05:05 | 01:20:45 | 05:01 +00:04 | 01:18:49 +01:56 |
| Roxzone | 05:01 | 01:30:46 | 06:56 -01:55 | 01:30:46 |
Ruby's overall time of 01:30:46 is commendable, indicating a strong performance. However, her total running time of 00:50:30 was 05:12 slower than the average, suggesting that she may need to focus on improving her running abilities.
Additionally, it is worth noting that Ruby's best running lap was 00:03:46, which was 01:16 faster than the average. This highlights her potential as a strong runner and suggests that she should incorporate more strength training into her routine to further enhance her performance.
To improve performance in these segments, Ruby should focus on the following strategies:
1. Running Total: To enhance overall fitness and speed, Ruby should incorporate interval training into her running routine. High-intensity interval training (HIIT), such as sprints and hill repeats, can help improve running speed and endurance.
2. Running 4, 7, and 6: These segments suggest a need for better pacing and endurance. Ruby should work on developing a consistent pace throughout her runs and focus on increasing her cardiovascular endurance through longer distance runs and tempo runs.
3. Running 5, 3, 2, and 8: These segments also indicate a need for improved endurance and speed. Incorporating fartlek training, which involves alternating between fast and slow running intervals, can help Ruby improve her speed and endurance.
4. Rowing: Ruby should focus on improving her rowing technique to increase efficiency. She can achieve this by practicing proper form, engaging her core, and mastering the drive and recovery phases of the rowing stroke. Additionally, incorporating rowing intervals into her training routine can help improve her rowing performance.
5. Wall Balls: To enhance performance in this segment, Ruby should work on strengthening her lower body and core. Exercises such as squats, lunges, and core workouts can help improve her power and stability for wall balls.
By following these strategies and incorporating the suggested training techniques and exercises into her routine, Ruby can improve her performance in the Hyrox race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Ardiller Hélène | 2024 Bordeaux | 01:30:57 | |
| Treurniet Amber | 2024 Amsterdam | 01:31:05 | |
| Terlau Marina | 2022 Hamburg | 01:31:02 | |
| Winning Desiree | 2024 Glasgow | 01:31:14 | |
| Weißhaar Katharina | 2020 Hannover | 01:30:55 | |
| Smith Xiaoning | 2022 Dallas | 01:30:20 | |
| Priemer Maike | 2019 Karlsruhe | 01:30:44 | |
| Pfetzer Beatrice | 2022 Frankfurt | 01:31:04 | |
| Gonzalez Lopez Cristina | 2021 Madrid | 01:30:39 | |
| Chan Odelia | 2024 Singapore | 01:30:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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