Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Ardiller Hélène's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ardiller Hélène hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ardiller Hélène’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ardiller Hélène's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hélène Ardiller's performance in the 2024 Bordeaux HYROX race places her within the top echelons of her age group and overall ranking, highlighting her as a competitive athlete in this demanding fitness challenge. Analyzing her overall time and splits, it's evident that Hélène possesses a balanced profile with a slight inclination towards strength exercises, as indicated by her faster-than-average performances in the Ski Erg, Sled Push, Rowing, Sandbag Lunges, and Wall Balls segments. However, her total running time was 01:29 slower than average, suggesting that while she is a robust competitor in strength-focused tasks, there is room for improvement in her running endurance and speed. Additionally, the pacing analysis from the initial running segments to the last suggests that Hélène may have started slightly too fast, which could have affected her overall running times.
Segments to Improve:
Running & Roxzone: The total running time and Roxzone segments are critical areas for improvement. Hélène should focus on enhancing her running efficiency and endurance to reduce her overall time. Interval training, such as 400 to 800-meter repeats at a pace slightly faster than her target race pace, can improve her speed and aerobic capacity. Incorporating plyometric exercises like jump squats and lunges can also increase her explosive power, beneficial for both running and transitions. For Roxzone improvements, practicing swift transitions between exercises and incorporating dynamic stretches to maintain flexibility can reduce downtime.
Burpees Broad Jump: This segment was notably slower than average, indicating a potential lack of explosive strength and coordination. Plyometric training, including box jumps and broad jumps, can help Hélène develop the power needed for more efficient burpee broad jumps. Additionally, focusing on burpee technique, such as maintaining a tight core and minimizing unnecessary movements, can enhance her speed in this segment.
Sled Pull: Although Hélène performed better than average in this segment, there's still room for improvement. Incorporating heavy sled drags and pulls into her training, focusing on maintaining a strong, upright posture and driving through the legs, can further improve her time.
Race Strategies:
Start Conservatively: Given the analysis of Hélène's running segments, starting the race at a slightly more conservative pace could help conserve energy for a stronger finish. Pacing strategies, such as breaking the race into thirds and gradually increasing effort, can be beneficial.
Transition Efficiency: Minimizing time spent in the Roxzone by practicing quick transitions between exercises will contribute significantly to improving her overall time. Setting up a mock transition area during training sessions can help simulate race conditions and improve efficiency.
Strength-Running Balance: Given Hélène's strength in exercise segments and potential for improvement in running, a balanced training approach focusing equally on running endurance and muscular strength is advisable. Implementing two to three running-focused sessions and two to three strength sessions per week could offer a balanced progression in both areas.
Recovery Focus: Incorporating active recovery and flexibility work, such as yoga or Pilates, into her training routine will aid in muscle recovery and overall mobility, potentially reducing the risk of injury and improving performance in both running and strength segments.
By addressing these specific areas of improvement with targeted training strategies and race tactics, Hélène Ardiller can enhance her performance in future HYROX races. With her evident strengths and competitive spirit, targeted adjustments in her training and race approach can lead to significant improvements in her overall race time and ranking.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women