Vamvaka Myrsini
Performance Analysis
Dive into the performance of this athlete for 2024 Malaga with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
2024 Malaga - HYROX
| Race | 2024 Malaga 4th largest in Season 6 |
|---|---|
| Athletes in race | 2234 athletes |
| Division | HYROX 5th largest of the Season 6 |
| Athletes in division | 369 participants |
| Average Overall Time in division | 01:26:14 |
Athlete's info
| Name | Vamvaka Myrsini See on Hyrox |
|---|---|
| Division | HYROX |
| Age Group | 25-29 |
| Sex | |
| Nationality |
GRE
|
| Athlete Number | – |
Performance
| Rank | 145th out of 1855 (Top 7.82%) |
|---|---|
| Age Group Rank | 37th out of 369 (Top 10.03%) |
| Overall Time | 01:24:54 |
| Running Total | 43:14 -01:12 |
| Best Lap | 04:58 +00:11 |
Splits Time
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 05:43 | 05:43 | 04:57 +00:46 | 04:57 +00:46 | |
| Ski Erg | 05:03 | 10:46 | 05:01 +00:02 | 09:58 +00:48 | |
| Running 2 | 04:58 | 15:44 | 05:19 -00:21 | 15:17 +00:27 | |
| Sled Push | 02:20 | 18:04 | 02:40 -00:20 | 17:57 +00:07 | |
| Running 3 | 05:15 | 23:19 | 05:35 -00:20 | 23:32 -00:13 | |
| Sled Pull | 05:43 | 29:02 | 05:21 +00:22 | 28:53 +00:09 | |
| Running 4 | 05:26 | 34:28 | 05:37 -00:11 | 34:30 -00:02 | |
| Burpees Broad Jump | 06:49 | 41:17 | 05:31 +01:18 | 40:01 +01:16 | |
| Running 5 | 05:26 | 46:43 | 05:45 -00:19 | 45:46 +00:57 | |
| Rowing | 05:19 | 52:02 | 05:15 +00:04 | 51:01 +01:01 | |
| Running 6 | 05:18 | 57:20 | 05:39 -00:21 | 56:40 +00:40 | |
| Farmers Carry | 01:53 | 59:13 | 02:10 -00:17 | 58:50 +00:23 | |
| Running 7 | 05:18 | 01:04:31 | 05:36 -00:18 | 01:04:26 +00:05 | |
| Sandbag Lunges | 04:49 | 01:09:20 | 04:27 +00:22 | 01:08:53 +00:27 | |
| Running 8 | 05:53 | 01:15:13 | 05:58 -00:05 | 01:14:51 +00:22 | |
| Wall Balls | 03:28 | 01:18:41 | 04:03 -00:35 | 01:18:54 -00:13 | |
| Roxzone | 06:21 | 01:24:54 | 06:00 +00:21 | 01:24:54 | |
Comparing with 765 athletes
Decoding the Splits Chart
In this section, we delve into the split sections chart, a pivotal tool for comparing Vamvaka Myrsini's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
Pacing Quality
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
Spread of Splits Time
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vamvaka Myrsini's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Improvement Plan
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vamvaka Myrsini's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Station | Percentile Rank | Potential Improvement | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 91 | 01:56 | 35.5% |
| Roxzone | 58 | 01:02 | 19.0% |
| Sled Pull | 68 | 01:00 | 18.3% |
| Sandbag Lunges | 74 | 00:44 | 13.5% |
| Rowing | 61 | 00:16 | 4.9% |
| Run Total | 28 | 00:15 | 4.6% |
| Ski Erg | 54 | 00:13 | 4.0% |
| Sled Push | 24 | 00:01 | 0.3% |
| Farmers Carry | 13 | 00:00 | 0.0% |
| Wall Balls | 19 | 00:00 | 0.0% |
Difficulty Chart
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| Similar Athletes | |||
|---|---|---|---|
| Rehnelt Kathrin | 2024 Köln | 01:24:24 | Compare |
| Aarsen Daphne | 2022 Frankfurt | 01:24:24 | Compare |
| Goykotxea Uma Yana | 2022 Basel | 01:24:24 | Compare |
| Tywczynski Joanna | 2023 Frankfurt | 01:24:24 | Compare |
| Wong Lee Wa | 2023 Hong Kong | 01:24:24 | Compare |
| Zagorac Ivana | 2023 Madrid | 01:24:24 | Compare |
| Dart Emily | 2023 Glasgow | 01:24:24 | Compare |
| Wolff Elke | 2018 Wien | 01:24:24 | Compare |
| Gerrard Beki | 2024 Manchester | 01:24:24 | Compare |
| Katzera Lara | 2024 Berlin | 01:24:24 | Compare |
Measure Your Performance Against Top Athletes
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:24:54 | Compare |
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