Timmins Steven Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #154052 01:32:15 239th in AG | Top 67.1% 1248th | Top 67.6%
+00:52
46:24
Run Total
+00:07
05:48
Avg. Lap
-00:29
04:19
Best Lap
-00:05
39:03
Workout Total
-00:01
04:52
Avg. Workout
-00:44
06:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Timmins Steven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Timmins Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Timmins Steven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timmins Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.

02:07 Potential Improvement 41.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:07 46:24 to 44:17 41.8%
Sandbag Lunges 01:04 06:23 to 05:19 21.1%
Wall Balls 00:57 07:42 to 06:45 18.8%
Sled Pull 00:41 05:47 to 05:06 13.5%
Rowing 00:13 05:06 to 04:53 4.3%
Farmers Carry 00:02 02:15 to 02:13 0.7%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 02:57 to 02:57 0.0%
Burpees Broad Jump 00:00 04:25 to 04:25 0.0%

Splits Time

Timmins Steven Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:47 -00:28 00:00 +00:00
Ski Erg 04:28 04:19 04:33 -00:05 04:47 -00:28
Running 2 05:40 08:47 05:17 +00:23 09:20 -00:33
Sled Push 02:57 14:27 03:08 -00:11 14:37 -00:10
Running 3 06:01 17:24 05:45 +00:16 17:45 -00:21
Sled Pull 05:47 23:25 05:24 +00:23 23:30 -00:05
Running 4 06:05 29:12 05:44 +00:21 28:54 +00:18
Burpees Broad Jump 04:25 35:17 05:57 -01:32 34:38 +00:39
Running 5 06:30 39:42 05:56 +00:34 40:35 -00:53
Rowing 05:06 46:12 04:58 +00:08 46:31 -00:19
Running 6 05:59 51:18 05:46 +00:13 51:29 -00:11
Farmers Carry 02:15 57:17 02:22 -00:07 57:15 +00:02
Running 7 05:55 59:32 05:44 +00:11 59:37 -00:05
Sandbag Lunges 06:23 01:05:27 05:34 +00:49 01:05:21 +00:06
Running 8 05:59 01:11:50 06:31 -00:32 01:10:55 +00:55
Wall Balls 07:42 01:17:49 07:12 +00:30 01:17:26 +00:23
Roxzone 06:53 01:32:15 07:37 -00:44 01:32:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steven Timmins performed well in the HYROX race in London, finishing with an overall rank of 1248, which places him in the top 44% of all athletes. In his age group (40-44), he achieved a rank of 239, placing him in the top 43%. His overall time was 01:32:15, with a total running time of 00:46:24. However, his total running time was 02:18 slower than the average for his finish time. This suggests that Steven may need to focus more on improving his running speed and endurance.

Segments to Improve


1. Run Total:
Steven lost significant time in the running segments of the race. To improve this area, he should incorporate more running-specific training into his routine. Interval training, tempo runs, and hill sprints can help improve his running speed and endurance. Additionally, incorporating strength training exercises such as lunges and squats can help improve his running performance.

2. Sandbag Lunges:
Steven lost 00:54 compared to the average time in this segment. To improve his performance in sandbag lunges, he should focus on strengthening his lower body muscles, particularly his quads, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups can help improve his strength and stability during this segment.

3. Running 5:
Steven was 00:35 slower than the average time in this running segment. To improve his performance in running 5, he should continue to focus on his running endurance and speed. Incorporating longer distance runs and interval training can help improve his overall running performance.

4. Wall Balls:
Steven lost 00:31 compared to the average time in this segment. To improve his performance in wall balls, he should focus on improving his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and medicine ball throws can help improve his strength and power in this segment.

Strategies


1. Pacing:
It is important for Steven to find a balance between pushing himself and maintaining a steady pace throughout the race. By starting at a sustainable pace and gradually increasing his effort, he can avoid burning out early on and maintain a consistent performance throughout the race.

2. Transition Time:
Steven should aim to minimize his transition time between segments, as this can significantly impact his overall race time. Practicing quick and efficient transitions during training can help improve his overall performance in the race.

3. Nutrition and Hydration:
Proper nutrition and hydration are essential for endurance events like the HYROX race. Steven should ensure he is fueling his body adequately before, during, and after the race to maintain energy levels and prevent fatigue.

4. Mental Preparation:
Mental strength and focus are crucial for optimal performance. Steven should practice visualization techniques and positive self-talk to stay motivated and mentally prepared throughout the race.

By implementing these strategies and focusing on improving his running speed and endurance, Steven can enhance his overall performance in future HYROX races.

Similar Athletes
Banks Matthew 2024 Glasgow 01:32:13
Whittaker Danny 2024 Anaheim 01:32:31
Hokke Max 2024 Rotterdam 01:32:21
Vrolijk Andy 2023 Amsterdam 01:32:21
Tan Keefe 2024 Singapore National Stadium 01:32:45
Blanke Emiel 2024 Rotterdam 01:32:16
Larios Israel 2024 Mexico City 01:31:53
Hussein Karim 2024 Melbourne 01:31:52
Kalal Faysal 2024 Sydney 01:32:17
Alexander David 2024 Houston 01:32:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
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