Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tan Keefe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tan Keefe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tan Keefe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Keefe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:49 | 51:17 to 44:28 | 99.0% |
| Ski Erg | 00:04 | 04:35 to 04:31 | 1.0% |
| Sled Push | 00:00 | 01:36 to 01:36 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Tan Keefe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:50 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:54 | 04:33 +00:02 | 04:50 +01:04 |
| Running 2 | 05:43 | 10:29 | 05:18 +00:25 | 09:23 +01:06 |
| Sled Push | 01:36 | 16:12 | 03:09 -01:33 | 14:41 +01:31 |
| Running 3 | 06:04 | 17:48 | 05:47 +00:17 | 17:50 -00:02 |
| Sled Pull | 04:38 | 23:52 | 05:23 -00:45 | 23:37 +00:15 |
| Running 4 | 06:09 | 28:30 | 05:46 +00:23 | 29:00 -00:30 |
| Burpees Broad Jump | 04:02 | 34:39 | 06:00 -01:58 | 34:46 -00:07 |
| Running 5 | 06:35 | 38:41 | 05:57 +00:38 | 40:46 -02:05 |
| Rowing | 04:34 | 45:16 | 04:58 -00:24 | 46:43 -01:27 |
| Running 6 | 06:47 | 49:50 | 05:48 +00:59 | 51:41 -01:51 |
| Farmers Carry | 02:13 | 56:37 | 02:22 -00:09 | 57:29 -00:52 |
| Running 7 | 06:42 | 58:50 | 05:46 +00:56 | 59:51 -01:01 |
| Sandbag Lunges | 04:03 | 01:05:32 | 05:36 -01:33 | 01:05:37 -00:05 |
| Running 8 | 07:27 | 01:09:35 | 06:33 +00:54 | 01:11:13 -01:38 |
| Wall Balls | 05:26 | 01:17:02 | 07:15 -01:49 | 01:17:46 -00:44 |
| Roxzone | 10:26 | 01:32:45 | 07:44 +02:42 | 01:32:45 |
Keefe Tan's performance in the 2024 Singapore National Stadium Hyrox race was commendable, placing him in the top 22% of all participants and the top 26% within his age group. His strengths clearly lie in the strength-based segments, as evidenced by his exceptional ranks in the Sled Push (1st percentile), Burpees Broad Jump (4th percentile), Rowing (7th percentile), Sandbag Lunges (4th percentile), and Wall Balls (10th percentile). However, Keefe's total running time was 5:09 slower than average, indicating that running is a relative weakness. Additionally, his Roxzone time was significantly slower, suggesting room for improvement in transition efficiency. The early running segments suggest a tendency to start too slowly, as shown by his Running 1 time being 1:07 slower than average. Overall, Keefe appears to have a stronger profile in strength activities than in running.
| Similar Athletes | |||
|---|---|---|---|
| Röhr Mirko | 2023 Köln | 01:33:05 | |
| Neow Hz | 2023 Hong Kong | 01:33:07 | |
| Alves Passos Esdras | 2023 Malaga | 01:32:29 | |
| Graham Ian | 2024 Glasgow | 01:32:44 | |
| Sims Phil | 2022 London | 01:32:22 | |
| Olaughlin Kyle | 2023 New York | 01:32:42 | |
| Bravo Ed | 2023 Los Angeles | 01:33:06 | |
| Poletti Stefano | 2024 Rimini | 01:32:36 | |
| Marroig Martinez Rubén | 2023 Barcelona | 01:32:26 | |
| Elsner Tobias | 2024 Karlsruhe | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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