Stock Victoria Hyrox Result

Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 346 similar athletes.

Performance Highlights

GER GER Flag Women 35-39 #143025 01:56:31 18th in AG | Top 100.0% 89th | Top 95.7%
+04:43
01:02:33
Run Total
+00:35
07:49
Avg. Lap
+01:00
06:59
Best Lap
-03:14
45:37
Workout Total
-00:24
05:42
Avg. Workout
-01:17
08:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 346 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 346 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Stock Victoria's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stock Victoria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 346 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stock Victoria's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stock Victoria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.

06:14 Potential Improvement 89.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 06:14 01:02:33 to 56:19 89.5%
Burpees Broad Jump 00:22 09:12 to 08:50 5.3%
Ski Erg 00:08 05:45 to 05:37 1.9%
Rowing 00:07 06:06 to 05:59 1.7%
Sandbag Lunges 00:07 06:38 to 06:31 1.7%
Sled Push 00:00 02:56 to 02:56 0.0%
Sled Pull 00:00 06:34 to 06:34 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Wall Balls 00:00 06:12 to 06:12 0.0%

Splits Time

Stock Victoria Perfect Race
Splits Total Average Total
Running 1 06:59 00:00 06:09 +00:50 00:00 +00:00
Ski Erg 05:45 06:59 05:33 +00:12 06:09 +00:50
Running 2 07:29 12:44 06:43 +00:46 11:42 +01:02
Sled Push 02:56 20:13 03:32 -00:36 18:25 +01:48
Running 3 07:51 23:09 07:07 +00:44 21:57 +01:12
Sled Pull 06:34 31:00 07:41 -01:07 29:04 +01:56
Running 4 07:56 37:34 07:15 +00:41 36:45 +00:49
Burpees Broad Jump 09:12 45:30 09:13 -00:01 44:00 +01:30
Running 5 07:54 54:42 07:35 +00:19 53:13 +01:29
Rowing 06:06 01:02:36 05:59 +00:07 01:00:48 +01:48
Running 6 07:57 01:08:42 07:24 +00:33 01:06:47 +01:55
Farmers Carry 02:14 01:16:39 02:49 -00:35 01:14:11 +02:28
Running 7 07:41 01:18:53 07:22 +00:19 01:17:00 +01:53
Sandbag Lunges 06:38 01:26:34 06:46 -00:08 01:24:22 +02:12
Running 8 08:49 01:33:12 08:21 +00:28 01:31:08 +02:04
Wall Balls 06:12 01:42:01 07:18 -01:06 01:39:29 +02:32
Roxzone 08:27 01:56:31 09:44 -01:17 01:56:31
Based on 346 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Victoria Stock had a strong performance in the Hyrox race in Bremen, finishing with an overall rank of 89 out of 333 athletes, which places her in the top 26%. In her age group (35-39), she ranked 18 out of 63 athletes, putting her in the top 28%. Her total race time was 01:56:31, with a total running time of 01:02:33, which was 05:54 slower than the average time.

Victoria's best running lap was 00:06:59, showing that she has the ability to maintain a good pace during certain segments of the race.

Segments to Improve


Based on the splits analysis, there are several segments where Victoria can focus on improving her performance. The segments with the most time lost include: Running 1, Running 2, Running 3, Burpees Broad Jump, Running 4, Running 6, Ski Erg, Running 7, Running 5.

To improve in these segments, Victoria should focus on both her overall fitness and her transition time in the roxzone. Improving overall fitness will help her maintain a faster pace throughout the race, while reducing transition time will minimize rest periods and keep her momentum.

Specific training strategies and techniques to improve performance in these segments include:

1. Running:
Victoria should incorporate interval training and tempo runs into her training routine to improve her running speed and endurance. She can also work on improving her running form and efficiency through drills such as high knees, butt kicks, and strides.

2. Burpees Broad Jump:
Victoria can practice burpees and broad jumps separately to improve her technique and speed. She should focus on maintaining a consistent rhythm and explosiveness during each repetition.

3. Ski Erg:
Victoria can improve her performance on the Ski Erg by incorporating interval training and strength exercises targeting the muscles used during skiing. This can include exercises such as lunges, squats, and lateral jumps.

4. Roxzone:
To reduce transition time in the roxzone, Victoria can practice quick and efficient transitions between exercises. She should focus on maintaining a smooth and seamless transition, minimizing any unnecessary movements or pauses.

Strategies


During the race, Victoria should implement the following strategies for better performance:

1. Pacing:
Victoria should aim for a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. She should find a pace that allows her to maintain a strong effort without fatiguing too quickly.

2. Strength vs Running:
Based on her overall running time being slower than average, Victoria should prioritize her running training. She can focus on building her endurance and speed through dedicated running workouts, while still maintaining her strength training to ensure a balanced approach.

3. Mental Toughness:
Hyrox races can be physically and mentally demanding. Victoria should focus on maintaining a positive mindset and pushing through any mental barriers or fatigue that may arise during the race. Mental preparation and visualization techniques can be beneficial in staying focused and motivated.

By implementing these strategies and focusing on specific areas of improvement, Victoria can enhance her performance in future Hyrox races. Regular practice and a targeted training plan will help her improve her overall fitness, reduce transition time, and achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Pottebaum Julia 2023 Hamburg 01:56:47
Roberts Beverley 2024 Birmingham 01:56:21
Arrobe Da Encarnacao Marta 2023 Hamburg 01:56:03
Martin Donna 2024 Vienna - European Championship 01:56:48
Kesler Yuliya 2024 Hamburg 01:56:22
Barnett Kat 2024 Melbourne 01:56:49
Bersani Rosalba 2024 Rimini 01:56:43
Booth Alice 2022 Amsterdam 01:56:21
Giannobile Abigail 2024 New York 01:56:59
Rink Bianca 2020 Hannover 01:56:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Oberhausen 01:32:52
2022 Leipzig 02:00:35
2019 Hannover 01:38:37
2023 Hannover 01:34:44
2022 Essen 02:04:46
2023 Köln 01:41:03
2024 Karlsruhe 01:44:09

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download