Bersani Rosalba Performance Analysis

Dive into the performance of this athlete for 2024 Rimini with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 275 similar athletes.

Season 6 2024 Rimini (1786) HYROX (1541) Bersani Rosalba

ITA W #140037 01:56:43 29th in AG | Top 1.9% 349th | Top 22.6%

Performance Highlights

Workout Total 58:02 +09:20
Running Total 50:07 -08:05
Roxzone 08:39 -01:04
Average Lap 06:16 -01:01
Best Lap 06:09 +00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bersani Rosalba's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bersani Rosalba's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bersani Rosalba's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bersani Rosalba's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 90 04:11 26.3%
Wall Balls 85 03:52 24.3%
Sled Pull 87 03:30 22.0%
Rowing 100 02:18 14.4%
Ski Erg 98 01:18 8.2%
Sled Push 46 00:27 2.8%
Roxzone 31 00:16 1.7%
Sandbag Lunges 28 00:04 0.4%
Farmers Carry 25 00:00 0.0%
Run Total 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:21 03:21 06:05 -02:44 06:05 -02:44
Ski Erg 06:37 09:58 05:34 +01:03 11:39 -01:41
Running 2 06:09 16:07 06:47 -00:38 18:26 -02:19
Sled Push 03:22 19:29 03:32 -00:10 21:58 -02:29
Running 3 06:24 25:53 07:13 -00:49 29:11 -03:18
Sled Pull 10:03 35:56 07:46 +02:17 36:57 -01:01
Running 4 06:34 42:30 07:19 -00:45 44:16 -01:46
Burpees Broad Jump 12:07 54:37 09:13 +02:54 53:29 +01:08
Running 5 06:55 01:01:32 07:37 -00:42 01:01:06 +00:26
Rowing 08:00 01:09:32 06:00 +02:00 01:07:06 +02:26
Running 6 06:35 01:16:07 07:29 -00:54 01:14:35 +01:32
Farmers Carry 02:22 01:18:29 02:50 -00:28 01:17:25 +01:04
Running 7 07:11 01:25:40 07:23 -00:12 01:24:48 +00:52
Sandbag Lunges 06:11 01:31:51 06:47 -00:36 01:31:35 +00:16
Running 8 07:01 01:38:52 08:25 -01:24 01:40:00 -01:08
Wall Balls 09:20 01:48:12 07:00 +02:20 01:47:00 +01:12
Roxzone 08:39 01:56:43 09:43 -01:04 01:56:43

Comparing with 275 athletes

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Similar Athletes
Smith Debbie 2023 Sydney 01:56:13 Compare
Zheng Joyce 2024 Melbourne 01:56:13 Compare
Anzani Erika 2024 Milan 01:56:13 Compare
Kennington Katie 2022 London 01:56:14 Compare
Vogt Nicole 2023 München 01:56:14 Compare
Offord Iduna 2024 Birmingham 01:56:14 Compare
Rodrigues Susana 2023 Barcelona 01:56:15 Compare
Bartlett Holly 2023 London 01:56:15 Compare
Kajzar Anna 2023 München 01:56:15 Compare
Nollen Levi 2024 Amsterdam 01:56:15 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Milan 01:54:21 Compare

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