Sadler Kevin Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 60-64 #114009 01:30:38 7th in AG | Top 53.8% 897th | Top 74.5%
-02:29
42:17
Run Total
-00:18
05:17
Avg. Lap
+00:32
05:17
Best Lap
+04:35
43:00
Workout Total
+00:34
05:22
Avg. Workout
-02:06
05:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sadler Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sadler Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sadler Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sadler Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.

01:38 Potential Improvement 25.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:38 06:40 to 05:02 25.7%
Wall Balls 01:35 08:14 to 06:39 24.9%
Burpees Broad Jump 01:31 07:03 to 05:32 23.8%
Sandbag Lunges 01:21 06:36 to 05:15 21.2%
Farmers Carry 00:11 02:23 to 02:12 2.9%
Ski Erg 00:06 04:35 to 04:29 1.6%
Sled Push 00:00 02:39 to 02:39 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Run Total 00:00 42:17 to 42:17 0.0%

Splits Time

Sadler Kevin Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:45 -01:00 00:00 +00:00
Ski Erg 04:35 03:45 04:31 +00:04 04:45 -01:00
Running 2 05:17 08:20 05:10 +00:07 09:16 -00:56
Sled Push 02:39 13:37 03:04 -00:25 14:26 -00:49
Running 3 05:33 16:16 05:39 -00:06 17:30 -01:14
Sled Pull 06:40 21:49 05:17 +01:23 23:09 -01:20
Running 4 05:31 28:29 05:37 -00:06 28:26 +00:03
Burpees Broad Jump 07:03 34:00 05:48 +01:15 34:03 -00:03
Running 5 05:31 41:03 05:50 -00:19 39:51 +01:12
Rowing 04:50 46:34 04:55 -00:05 45:41 +00:53
Running 6 05:35 51:24 05:40 -00:05 50:36 +00:48
Farmers Carry 02:23 56:59 02:18 +00:05 56:16 +00:43
Running 7 05:24 59:22 05:39 -00:15 58:34 +00:48
Sandbag Lunges 06:36 01:04:46 05:30 +01:06 01:04:13 +00:33
Running 8 05:46 01:11:22 06:22 -00:36 01:09:43 +01:39
Wall Balls 08:14 01:17:08 07:02 +01:12 01:16:05 +01:03
Roxzone 05:25 01:30:38 07:31 -02:06 01:30:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kevin Sadler demonstrated a commendable performance in the 2024 Manchester HYROX race, especially given his age group (60-64). Kevin's overall rank was 897 out of 1203 athletes, placing him in the top 74% of all participants. His placement within his age group was even more impressive, achieving 7th place out of 13 athletes.

Kevin's strength clearly lies in his running ability, as his total running time was 2 minutes and 40 seconds faster than the average. He also showed strong performance in the Roxzone, where he was 2 minutes and 3 seconds faster than the average, indicating excellent overall fitness and efficient transition times.

However, this race also highlighted areas where Kevin could potentially improve. His performance in the strength-based exercises such as Wall Balls, Burpees Broad Jump, and Sled Pull was slower than average for his finish time. This suggests that Kevin could benefit from a more balanced approach to training, focusing not just on running but also on improving his strength.

Segments to Improve:

  • Wall Balls: Kevin was 2 minutes and 18 seconds slower than the 25th percentile in this segment. This indicates a need for improved muscle endurance and strength. Recommended exercises include squat variations and shoulder presses to mimic the movement of the exercise and build strength.
  • Burpees Broad Jump: Kevin was 2 minutes and 10 seconds slower in this segment. To improve, he should focus on plyometric training which will help increase his explosive power. Specific exercises can include box jumps, jump squats, and burpees.
  • Sled Pull: Kevin was 2 minutes and 7 seconds slower in this segment. This exercise requires strong leg and core muscles. To improve his time, he should incorporate more strength training into his routine and specifically target these areas. Exercises such as deadlifts, lunges, and core strengthening exercises will be beneficial.
  • Sandbag Lunges: Kevin was 1 minute and 47 seconds slower in this segment. This exercise requires strong leg muscles and good balance. Single-leg exercises, squats, and lunges with weights can help improve his performance in this segment.
  • Farmers Carry: Kevin was 22 seconds slower in this segment. This exercise requires strong grip strength and core stability. Implementing exercises like dumbbell farmer's walks, kettlebell swings, and core stability exercises will be beneficial.

Race Strategies:

While Kevin's running abilities are clearly strong, he should consider pacing himself more effectively early in the race to conserve energy for the strength-based exercises. This could mean starting the race at a more controlled pace and not pushing too hard on the initial running segments.

Additionally, improving transition times between exercises can help save valuable seconds. This includes understanding the layout of the course and planning the quickest routes between stations.

Lastly, incorporating more strength training into his routine will not only improve his performance in the strength-based exercises, but also contribute to overall endurance and race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gonzalez Suarez Adrian 2023 Malaga 01:30:39
Irfan Kemas 2024 Singapore National Stadium 01:30:43
Grøtterød Martin 2024 Malaga 01:30:52
Heinrichs Dan 2024 Glasgow 01:30:44
Pikkemaat Patrick 2021 Hamburg 01:30:53
Ma Daniel Chi Hung 2024 Hong Kong 01:30:34
Bailey James 2024 Dublin 01:30:17
Rourke Sean 2023 New York 01:30:35
Noone Sean 2024 Birmingham 01:30:15
Klar Andreas 2024 Stockholm 01:31:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:34:15
2024 Malaga 01:34:15

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