Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:54 (From 47:48 to 43:54) | 64.1% |
| BBJ | 01:15 (From 06:47 to 05:32) | 20.5% |
| Sandbag Lunges | 00:27 (From 05:42 to 05:15) | 7.4% |
| Sled Push | 00:16 (From 03:13 to 02:57) | 4.4% |
| Sled Pull | 00:13 (From 05:16 to 05:03) | 3.6% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Wall Balls | 00:00 (From 06:23 to 06:23) | 0.0% |
| Rourke Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:46 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:27 | 04:31 -00:21 | 04:46 +00:41 |
| Running 2 | 05:21 | 09:37 | 05:10 +00:11 | 09:17 +00:20 |
| Sled Push | 03:13 | 14:58 | 03:04 +00:09 | 14:27 +00:31 |
| Running 3 | 05:59 | 18:11 | 05:38 +00:21 | 17:31 +00:40 |
| Sled Pull | 05:16 | 24:10 | 05:17 -00:01 | 23:09 +01:01 |
| Running 4 | 05:51 | 29:26 | 05:37 +00:14 | 28:26 +01:00 |
| Burpees Broad Jump | 06:47 | 35:17 | 05:49 +00:58 | 34:03 +01:14 |
| Running 5 | 06:04 | 42:04 | 05:49 +00:15 | 39:52 +02:12 |
| Rowing | 04:37 | 48:08 | 04:56 -00:19 | 45:41 +02:27 |
| Running 6 | 06:06 | 52:45 | 05:39 +00:27 | 50:37 +02:08 |
| Farmers Carry | 02:09 | 58:51 | 02:18 -00:09 | 56:16 +02:35 |
| Running 7 | 06:16 | 01:01:00 | 05:38 +00:38 | 58:34 +02:26 |
| Sandbag Lunges | 05:42 | 01:07:16 | 05:30 +00:12 | 01:04:12 +03:04 |
| Running 8 | 06:48 | 01:12:58 | 06:21 +00:27 | 01:09:42 +03:16 |
| Wall Balls | 06:23 | 01:19:46 | 07:01 -00:38 | 01:16:03 +03:43 |
| Roxzone | 04:35 | 01:30:35 | 07:31 -02:56 | 01:30:35 |
Sean's best running lap was 00:05:21, indicating that he has the ability to perform well in shorter running segments. However, there were certain areas where he struggled and lost time, such as the Burpees Broad Jump and segments labeled as "Running 1", "Running 7", "Running 6", "Running 8", "Running 3", "Sandbag Lunges", "Running 2", "Running 5", and "Running 4".
- Transitions: Sean should work on improving his transition time between segments to minimize time spent in the roxzone. This can be achieved through practicing smooth transitions during training sessions and focusing on efficient movement patterns.
- Strength Training: Sean should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him excel in segments that require strength, such as the sled push, sled pull, and farmers carry.
- Endurance Training: Sean should focus on improving his endurance through long distance runs and interval training sessions. This will help him maintain a steady pace and perform well in the running segments of the race.
- Mental Preparation: Sean should work on mental preparation techniques, such as visualization and positive self-talk, to help him stay focused and motivated during the race. This can contribute to improved performance and mental resilience.
Overall, Sean Rourke showed strong potential in the HYROX race, with notable strengths in certain segments. By focusing on specific areas of improvement and implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Blaevoet Gregoire | 2024 Madrid | 01:31:00 | |
| Toll Alexander | 2023 Rimini | 01:30:51 | |
| Mjöhagen Sven | 2024 Stockholm | 01:30:13 | |
| Mcginley Sean | 2022 New York | 01:31:01 | |
| Chapman Sonny | 2024 Manchester | 01:31:03 | |
| Sander Cédric | 2024 Marseille | 01:30:10 | |
| Fiore Dom | 2023 Stockholm | 01:30:58 | |
| Mcphee Michael | 2022 London | 01:30:54 | |
| De Lara Joshua | 2024 Chicago Navy Pier | 01:30:09 | |
| Wiedenhoeft Christian | 2023 Valencia | 01:30:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York Rourke Sean | 01:22:43 | |
| 2021 New York Rourke Sean | 01:23:54 | |
| 2022 New York Rourke Sean | 01:24:55 | |
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Rourke Sean
