Sadler Ellie Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 814 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Sadler Ellie view Schaper Stefanie's full profile

Season 6 2024 Malaga (2234) HYROX (369) Sadler Ellie

GBR W 25-29 #182034 01:37:30 67th in AG | Top 18.2% 254th | Top 13.7%

Performance Highlights

Workout Total 39:02 -01:11
Running Total 51:25 +01:55
Roxzone 07:07 -00:34
Average Lap 06:26 +00:14
Best Lap 05:49 +00:29

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sadler Ellie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sadler Ellie's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sadler Ellie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sadler Ellie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 75 03:46 50.9%
Burpees Broad Jump 50 00:51 11.5%
Farmers Carry 83 00:42 9.5%
Sandbag Lunges 59 00:37 8.3%
Sled Push 52 00:24 5.4%
Roxzone 34 00:23 5.2%
Wall Balls 34 00:16 3.6%
Sled Pull 35 00:15 3.4%
Ski Erg 49 00:10 2.3%
Rowing 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ellie Stefanie Total Time Average Total Time
Running 1 06:49 04:50 πŸ† 06:49 05:27 +01:22 05:27 +01:22
Ski Erg 05:14 πŸ† 05:27 12:03 05:16 -00:02 10:43 +01:20
Running 2 05:49 05:39 πŸ† 17:52 05:53 -00:04 16:36 +01:16
Sled Push 02:56 02:05 πŸ† 20:48 02:58 -00:02 19:34 +01:14
Running 3 05:54 πŸ† 06:12 26:42 06:12 -00:18 25:46 +00:56
Sled Pull 05:45 πŸ† 07:41 32:27 06:21 -00:36 32:07 +00:20
Running 4 06:11 06:00 πŸ† 38:38 06:15 -00:04 38:22 +00:16
Burpees Broad Jump 06:55 πŸ† 07:16 45:33 06:54 +00:01 45:16 +00:17
Running 5 06:28 06:17 πŸ† 52:01 06:24 +00:04 51:40 +00:21
Rowing 05:16 πŸ† 05:40 57:17 05:34 -00:18 57:14 +00:03
Running 6 06:26 06:04 πŸ† 01:03:43 06:18 +00:08 01:03:32 +00:11
Farmers Carry 02:50 02:43 πŸ† 01:06:33 02:26 +00:24 01:05:58 +00:35
Running 7 06:31 06:06 πŸ† 01:13:04 06:16 +00:15 01:12:14 +00:50
Sandbag Lunges 05:26 πŸ† 05:40 01:18:30 05:19 +00:07 01:17:33 +00:57
Running 8 07:20 07:18 πŸ† 01:25:50 06:51 +00:29 01:24:24 +01:26
Wall Balls 04:40 04:40 01:30:30 05:25 -00:45 01:29:49 +00:41
Roxzone 07:07 πŸ† 07:30 01:37:30 07:41 -00:34 01:37:30

Comparing with 814 athletes

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Similar Athletes
Ansbjerg Eilersen Mie 2024 Malaga 01:37:00 Compare
Schickart Patricia 2018 Stuttgart 01:37:00 Compare
Nyhuis Karin 2018 Hamburg 01:37:00 Compare
Mcleish Emma 2023 Glasgow 01:37:00 Compare
Harris Julie 2022 Birmingham 01:37:00 Compare
Schaper Stefanie 2023 Frankfurt 01:37:00 Compare
Marcelissen Indy 2023 Amsterdam 01:37:00 Compare
Wright Diana 2023 Dublin 01:37:00 Compare
Sehnert Stephanie 2023 Karlsruhe 01:37:00 Compare
Mirand ChloΓ« 2024 KΓΆln 01:37:00 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester 01:34:53 Compare
2024 Copenhagen 01:37:30 Compare

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