Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramirez David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramirez David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramirez David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramirez David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 48:36 to 45:40 | 63.8% |
| Sled Push | 00:44 | 03:52 to 03:08 | 15.9% |
| Sled Pull | 00:27 | 05:48 to 05:21 | 9.8% |
| Ski Erg | 00:21 | 04:55 to 04:34 | 7.6% |
| Wall Balls | 00:05 | 07:14 to 07:09 | 1.8% |
| Rowing | 00:03 | 05:01 to 04:58 | 1.1% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Ramirez David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 04:59 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:18 | 04:35 +00:20 | 04:59 +01:19 |
| Running 2 | 05:13 | 11:13 | 05:23 -00:10 | 09:34 +01:39 |
| Sled Push | 03:52 | 16:26 | 03:12 +00:40 | 14:57 +01:29 |
| Running 3 | 05:48 | 20:18 | 05:53 -00:05 | 18:09 +02:09 |
| Sled Pull | 05:48 | 26:06 | 05:30 +00:18 | 24:02 +02:04 |
| Running 4 | 05:39 | 31:54 | 05:52 -00:13 | 29:32 +02:22 |
| Burpees Broad Jump | 04:40 | 37:33 | 06:12 -01:32 | 35:24 +02:09 |
| Running 5 | 05:31 | 42:13 | 06:04 -00:33 | 41:36 +00:37 |
| Rowing | 05:01 | 47:44 | 05:01 +00:00 | 47:40 +00:04 |
| Running 6 | 05:29 | 52:45 | 05:54 -00:25 | 52:41 +00:04 |
| Farmers Carry | 02:12 | 58:14 | 02:25 -00:13 | 58:35 -00:21 |
| Running 7 | 05:45 | 01:00:26 | 05:52 -00:07 | 01:01:00 -00:34 |
| Sandbag Lunges | 05:15 | 01:06:11 | 05:48 -00:33 | 01:06:52 -00:41 |
| Running 8 | 08:57 | 01:11:26 | 06:46 +02:11 | 01:12:40 -01:14 |
| Wall Balls | 07:14 | 01:20:23 | 07:27 -00:13 | 01:19:26 +00:57 |
| Roxzone | 07:28 | 01:34:56 | 08:03 -00:35 | 01:34:56 |
David's best running lap was 00:05:13, which indicates that he has good speed and endurance. However, there are areas where he can improve to enhance his overall performance.
- Transitions: David should focus on improving his transition time between exercise zones (roxzone). By improving his overall fitness and practicing efficient transitions during training, he can minimize the time spent in the roxzone, allowing him to maintain momentum and save valuable time during the race.
- Strength vs. Running: Based on the analysis of David's total running time, it is suggested that he should focus more on improving his overall fitness and transition time. This can be achieved through a combination of strength training exercises, interval training, and practicing efficient transitions. However, he should also continue to work on his running performance by incorporating specific running workouts and drills into his training routine.
In conclusion, David Ramirez had a strong performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific segments that need improvement, implementing training strategies and techniques, and practicing efficient race strategies, David can continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Piña Alain | 2024 Ciudad de Mexico | 01:35:26 | |
| Lee Zhi Wei Jonathan | 2023 Hong Kong | 01:35:09 | |
| Biller Michael | 2024 Washington - North American Championships | 01:34:29 | |
| Bradley Keith | 2024 Dublin | 01:34:48 | |
| Ow Gregory | 2023 Singapore | 01:34:49 | |
| Brown Nicky | 2023 Birmingham | 01:34:26 | |
| Pavlik Dominik | 2018 Wien | 01:35:08 | |
| Doherty Patrick | 2024 Glasgow | 01:34:55 | |
| Moore Andy | 2023 Rotterdam | 01:35:18 | |
| Barrios Gustavo | 2024 Ciudad de Mexico | 01:35:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:25:45 | |
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