Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Pesaresi Cecilia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pesaresi Cecilia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pesaresi Cecilia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pesaresi Cecilia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Cecilia Pesaresi delivered a commendable performance at the 2024 Singapore HYROX race, ranking in the top 9% overall and within her age group. Her overall time was 01:34:39, demonstrating her competitive edge in a large field of athletes. Notably, her strength exercises were strong, with particularly impressive performances in the Ski Erg, Sled Push, and Sled Pull segments. However, her total running time was slower than average by 00:37, indicating a need for improvement in this area. This suggests that Cecilia has a strength-oriented profile but would benefit from enhanced running capabilities. Her pacing was consistent through the initial running segments, but there was a notable slowdown in later phases, suggesting a need for better endurance management.
Segments to Improve
Burpees Broad Jump: This segment was significantly slower than average. To improve, focus on explosive power and endurance with drills like burpee ladder drills and plyometric exercises such as box jumps and squat jumps. Ensure proper form by maintaining a strong core and controlled breathing.
Total Running Time: Given the slower running time, incorporate interval training and tempo runs to enhance speed and endurance. Consistent long runs and track work can improve overall running efficiency.
Wall Balls: To enhance performance, focus on upper body strength and accuracy with medicine ball throws and wall ball practice sessions. Work on maintaining a steady rhythm and breathing pattern.
Sandbag Lunges: Improving leg strength and balance can be achieved through targeted exercises such as weighted lunges and step-ups. Focus on maintaining proper form with a strong core and evenly distributed weight.
Farmers Carry: Enhance grip strength and core stability with exercises like farmer's walks and deadlifts. Practice carrying weights over varied distances to simulate race conditions.
Race Strategies
Consistent Pacing: Begin with a moderate pace to conserve energy for later stages. Monitor your pace during the race to avoid burnout and maintain energy levels for the final segments.
Efficient Transitions: Although the Roxzone time was excellent, continue to practice quick transitions between exercises and running segments to minimize downtime.
Compromised Running Drills: Engage in training routines that mimic race conditions, such as running immediately after burpees or strength exercises, to adapt to transitions between different energy demands.
Nutrition and Hydration: Ensure adequate nutrition before and during the race to maintain energy levels. Experiment with different hydration strategies in training to find what works best for you.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women