Perdian Kim Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Perdian Kim Woman Women 45-49 #163033 01:34:48 36th in AG | Top 50.7% 322nd | Top 53.8%
+00:26
48:39
Run Total
+00:04
06:05
Avg. Lap
+00:32
05:47
Best Lap
+00:15
39:21
Workout Total
+00:02
04:55
Avg. Workout
-00:37
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 88.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 88.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 254 to 407.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 129 to 472.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -104 to 74.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5232 to 5718.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

01:31 Potential Improvement 32.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 01:31 (From 07:52 to 06:21) 32.3%
Run Total 01:25 (From 48:39 to 47:14) 30.1%
Sled Push 00:59 (From 03:44 to 02:45) 20.9%
Sandbag Lunges 00:37 (From 05:34 to 04:57) 13.1%
Rowing 00:10 (From 05:35 to 05:25) 3.5%
Ski Erg 00:00 (From 05:09 to 05:09) 0.0%
Sled Pull 00:00 (From 04:24 to 04:24) 0.0%
Farmers Carry 00:00 (From 02:09 to 02:09) 0.0%
Wall Balls 00:00 (From 04:54 to 04:54) 0.0%

Splits Time

Perdian Kim Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 05:19 -01:05 00:00 +00:00
Ski Erg 05:09 04:14 05:12 -00:03 05:19 -01:05
Running 2 05:47 09:23 05:45 +00:02 10:31 -01:08
Sled Push 03:44 15:10 02:51 +00:53 16:16 -01:06
Running 3 06:12 18:54 06:04 +00:08 19:07 -00:13
Sled Pull 04:24 25:06 06:03 -01:39 25:11 -00:05
Running 4 06:10 29:30 06:04 +00:06 31:14 -01:44
Burpees Broad Jump 07:52 35:40 06:38 +01:14 37:18 -01:38
Running 5 06:17 43:32 06:14 +00:03 43:56 -00:24
Rowing 05:35 49:49 05:29 +00:06 50:10 -00:21
Running 6 06:31 55:24 06:06 +00:25 55:39 -00:15
Farmers Carry 02:09 01:01:55 02:22 -00:13 01:01:45 +00:10
Running 7 06:47 01:04:04 06:06 +00:41 01:04:07 -00:03
Sandbag Lunges 05:34 01:10:51 05:06 +00:28 01:10:13 +00:38
Running 8 06:43 01:16:25 06:35 +00:08 01:15:19 +01:06
Wall Balls 04:54 01:23:08 05:25 -00:31 01:21:54 +01:14
Roxzone 06:52 01:34:48 07:29 -00:37 01:34:48
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Kim Perdian, competing in the HYROX, Age Group 45-49, showcased a commendable performance during the 2024 Chicago Navy Pier event. She secured a remarkable position, ranking 319 out of 1404 athletes overall, placing her in the top 22%, and was in the top 25% of her age group. Despite a slower than average total running time, she demonstrated excellent strength capabilities, specifically in the Sled Pull segment where she performed significantly faster than average.

Her start was strong, with her first running segment being faster than average, indicating a quick initial pace. However, it appears that Kim may have a more strength-orientated athletic profile based on her slower total running time and her exceptional performance in strength-based segments such as the Sled Pull and Farmers Carry.

Segments to Improve:

  • Burpees Broad Jump: Kim's performance in the Burpees Broad Jump segment was slower than average. Incorporating plyometric exercises, such as box jumps, in her training could help improve her explosive strength and thereby her performance in this segment.
  • Running Segments: Kim's overall running time was slower than average. Interval running training, which alternates between high intensity and recovery periods, could help her improve endurance and pace. Incorporating hill sprints into her routine could also help improve leg strength, speed, and cardiovascular fitness.
  • Sled Push: Despite her excellent performance in the Sled Pull, Kim's Sled Push segment was slower than average. Incorporating specific strength training targeting her lower body, particularly her hamstrings and glutes, could help improve performance in this segment. Squats, lunges, and deadlifts could be beneficial exercises.
  • Sandbag Lunges: Kim's Sandbag Lunges segment was slower than average. Practicing lunges with increasing weights could be beneficial, as well as focusing on maintaining a steady pace to avoid fatigue.
  • Wall Balls: Kim's Wall Balls segment was faster than average, but still presents room for improvement. Incorporating exercises that strengthen the upper body and core, such as kettlebell swings and medicine ball throws, could help improve performance in this segment.

Race Strategies:

Kim would benefit from focusing on maintaining a steady pace throughout the race, especially during the initial running segments to avoid early fatigue. Given her strength-oriented profile, she should strategize to maximize her performance in strength-based segments while conservatively pacing the running segments to conserve energy. Practicing transitions between segments could also help reduce the roxzone time, thereby improving her overall time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
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The chart has 1 X axis displaying categories.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Constant Amélie 2023 Barcelona 01:34:57
Hehr Franciska 2024 Poznan 01:34:51
Brien Claire 2023 Stockholm 01:34:32
Phillips Laura 2023 Chicago 01:35:09
Thomas Rachel 2024 London 01:35:13
Sagar Fran 2024 London 01:34:45
Wallace Jaclyn 2024 Copenhagen 01:35:11
Becker Kerstin 2024 Frankfurt 01:35:08
Masri Rasha 2023 Dubai 01:35:13
Stoyanova Aleksandra 2024 Hamburg 01:34:34
Other Results from this athlete
2023 Dallas Perdian Kim 01:27:37
2024 New York Perdian Kim 01:25:15
2023 Miami Perdian Kim, Dale Tina 01:44:34

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