Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:19 (From 41:22 to 39:03) | 47.0% |
| Farmers Carry | 01:09 (From 03:01 to 01:52) | 23.3% |
| BBJ | 00:36 (From 05:01 to 04:25) | 12.2% |
| Sandbag Lunges | 00:30 (From 04:52 to 04:22) | 10.1% |
| Rowing | 00:17 (From 04:52 to 04:35) | 5.7% |
| Ski Erg | 00:05 (From 04:20 to 04:15) | 1.7% |
| Sled Push | 00:00 (From 01:52 to 01:52) | 0.0% |
| Sled Pull | 00:00 (From 03:34 to 03:34) | 0.0% |
| Wall Balls | 00:00 (From 05:09 to 05:09) | 0.0% |
| Pérez Alfonso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 04:22 +02:04 | 00:00 +00:00 |
| Ski Erg | 04:20 | 06:26 | 04:21 -00:01 | 04:22 +02:04 |
| Running 2 | 04:39 | 10:46 | 04:42 -00:03 | 08:43 +02:03 |
| Sled Push | 01:52 | 15:25 | 02:43 -00:51 | 13:25 +02:00 |
| Running 3 | 04:49 | 17:17 | 05:05 -00:16 | 16:08 +01:09 |
| Sled Pull | 03:34 | 22:06 | 04:33 -00:59 | 21:13 +00:53 |
| Running 4 | 05:00 | 25:40 | 05:04 -00:04 | 25:46 -00:06 |
| Burpees Broad Jump | 05:01 | 30:40 | 04:48 +00:13 | 30:50 -00:10 |
| Running 5 | 05:16 | 35:41 | 05:13 +00:03 | 35:38 +00:03 |
| Rowing | 04:52 | 40:57 | 04:40 +00:12 | 40:51 +00:06 |
| Running 6 | 04:53 | 45:49 | 05:05 -00:12 | 45:31 +00:18 |
| Farmers Carry | 03:01 | 50:42 | 02:02 +00:59 | 50:36 +00:06 |
| Running 7 | 04:45 | 53:43 | 05:04 -00:19 | 52:38 +01:05 |
| Sandbag Lunges | 04:52 | 58:28 | 04:40 +00:12 | 57:42 +00:46 |
| Running 8 | 05:36 | 01:03:20 | 05:33 +00:03 | 01:02:22 +00:58 |
| Wall Balls | 05:09 | 01:08:56 | 05:53 -00:44 | 01:07:55 +01:01 |
| Roxzone | 05:56 | 01:19:55 | 06:07 -00:11 | 01:19:55 |
Alfonso Pérez showed an impressive performance in the 2024 Ciudad de Mexico HYROX race, finishing within the top 10% of all athletes and in his age group. Despite a slower total running time, Alfonso demonstrated substantial strength and speed in the sled push and sled pull segments, where he was significantly faster than average. However, his slower start compared to the average pace in the first running segment indicates a potential area for improvement. Overall, although Alfonso's running time was slower than average, his strength-based performance was strikingly high, suggesting a hybrid athlete profile.
Alfonso should consider starting the race at a slightly faster pace to stay on par with the average speed in the initial running segments. It's also crucial to work on transition efficiency between different exercises to save time for the Roxzone segment. Lastly, focusing on maintaining a steady pace throughout the race instead of speeding up in some segments and slowing down in others can lead to a more balanced performance and potentially a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Van Bemmel Rens | 2022 Amsterdam | 01:20:10 | |
| Gentet Mickaël | 2024 Marseille | 01:20:06 | |
| Van Gessel Martijn | 2024 Amsterdam | 01:20:16 | |
| Carter Frederick | 2023 Glasgow | 01:20:09 | |
| Jonker Ronald | 2024 Amsterdam | 01:19:31 | |
| Hole Josh | 2024 Sports Direct HYROX London | 01:19:32 | |
| Dahlkamp Michael | 2019 New York | 01:19:47 | |
| Mayato Alvaro | 2024 Bilbao | 01:19:36 | |
| Morrison Jonny | 2023 Melbourne | 01:19:32 | |
| Szombathy Jonathan | 2022 Madrid | 01:19:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pérez Alfonso
