Nyrell Jessica Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 258 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Nyrell Jessica view Oconnor Claire's full profile

Season 6 2024 Malaga (2234) HYROX (199) Nyrell Jessica

SWE W 45-49 #182030 01:56:22 36th in AG | Top 18.1% 305th | Top 16.4%

Performance Highlights

Workout Total 53:09 +04:39
Running Total 53:28 -04:37
Roxzone 09:49 +00:11
Average Lap 06:41 -00:35
Best Lap 05:44 -00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Nyrell Jessica's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Nyrell Jessica's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nyrell Jessica's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nyrell Jessica's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 88 04:08 31.6%
Sled Pull 80 03:09 24.1%
Sled Push 80 01:29 11.4%
Roxzone 47 01:21 10.3%
Sandbag Lunges 65 01:14 9.4%
Rowing 92 00:58 7.4%
Ski Erg 85 00:40 5.1%
Farmers Carry 28 00:05 0.6%
Wall Balls 12 00:00 0.0%
Run Total 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jessica Claire Total Time Average Total Time
Running 1 06:34 06:24 πŸ† 06:34 06:03 +00:31 06:03 +00:31
Ski Erg 06:00 04:55 πŸ† 12:34 05:34 +00:26 11:37 +00:57
Running 2 05:44 πŸ† 08:36 18:18 06:46 -01:02 18:23 -00:05
Sled Push 04:25 02:07 πŸ† 22:43 03:33 +00:52 21:56 +00:47
Running 3 06:12 πŸ† 10:10 28:55 07:12 -01:00 29:08 -00:13
Sled Pull 09:42 04:48 πŸ† 38:37 07:51 +01:51 36:59 +01:38
Running 4 06:34 πŸ† 10:29 45:11 07:20 -00:46 44:19 +00:52
Burpees Broad Jump 12:00 03:22 πŸ† 57:11 09:08 +02:52 53:27 +03:44
Running 5 07:00 πŸ† 09:28 01:04:11 07:38 -00:38 01:01:05 +03:06
Rowing 06:40 04:53 πŸ† 01:10:51 05:58 +00:42 01:07:03 +03:48
Running 6 06:50 πŸ† 09:39 01:17:41 07:26 -00:36 01:14:29 +03:12
Farmers Carry 02:27 02:05 πŸ† 01:20:08 02:50 -00:23 01:17:19 +02:49
Running 7 06:56 πŸ† 09:39 01:27:04 07:24 -00:28 01:24:43 +02:21
Sandbag Lunges 07:21 04:58 πŸ† 01:34:25 06:45 +00:36 01:31:28 +02:57
Running 8 07:42 πŸ† 11:33 01:42:07 08:25 -00:43 01:39:53 +02:14
Wall Balls 04:34 03:03 πŸ† 01:46:41 06:51 -02:17 01:46:44 -00:03
Roxzone 09:49 πŸ† 09:56 01:56:22 09:38 +00:11 01:56:22

Comparing with 258 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Davies Corrina 2023 London 01:55:52 Compare
Luder Natacha 2024 Amsterdam 01:55:52 Compare
Panzer Silke 2020 Karlsruhe 01:55:53 Compare
Sangiovanni Angela 2024 Turin 01:55:53 Compare
Ashfield Tanya 2024 Brisbane 01:55:53 Compare
Ciccalotti Susanna 2024 Milan 01:55:53 Compare
Ortega Valencia Sandra 2023 Malaga 01:55:54 Compare
Schirmer Franziska 2022 Leipzig 01:55:54 Compare
Oconnor Claire 2023 Chicago - North American Open Championship 01:55:55 Compare
Lewis Jocelyn 2023 Houston 01:55:55 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:56:22 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan