Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Keith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Keith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Keith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:19 | 07:22 to 06:03 | 46.5% |
| Sled Pull | 00:50 | 06:37 to 05:47 | 29.4% |
| Ski Erg | 00:19 | 05:00 to 04:41 | 11.2% |
| Sled Push | 00:15 | 03:38 to 03:23 | 8.8% |
| Rowing | 00:07 | 05:13 to 05:06 | 4.1% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Wall Balls | 00:00 | 07:07 to 07:07 | 0.0% |
| Run Total | 00:00 | 44:49 to 44:49 | 0.0% |
| Murphy Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:08 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:56 | 04:40 +00:20 | 05:08 -00:12 |
| Running 2 | 05:02 | 09:56 | 05:38 -00:36 | 09:48 +00:08 |
| Sled Push | 03:38 | 14:58 | 03:25 +00:13 | 15:26 -00:28 |
| Running 3 | 05:51 | 18:36 | 06:08 -00:17 | 18:51 -00:15 |
| Sled Pull | 06:37 | 24:27 | 05:54 +00:43 | 24:59 -00:32 |
| Running 4 | 05:20 | 31:04 | 06:08 -00:48 | 30:53 +00:11 |
| Burpees Broad Jump | 05:13 | 36:24 | 06:41 -01:28 | 37:01 -00:37 |
| Running 5 | 05:42 | 41:37 | 06:25 -00:43 | 43:42 -02:05 |
| Rowing | 05:13 | 47:19 | 05:09 +00:04 | 50:07 -02:48 |
| Running 6 | 05:26 | 52:32 | 06:14 -00:48 | 55:16 -02:44 |
| Farmers Carry | 02:12 | 57:58 | 02:34 -00:22 | 01:01:30 -03:32 |
| Running 7 | 05:09 | 01:00:10 | 06:13 -01:04 | 01:04:04 -03:54 |
| Sandbag Lunges | 07:22 | 01:05:19 | 06:18 +01:04 | 01:10:17 -04:58 |
| Running 8 | 07:26 | 01:12:41 | 07:16 +00:10 | 01:16:35 -03:54 |
| Wall Balls | 07:07 | 01:20:07 | 08:13 -01:06 | 01:23:51 -03:44 |
| Roxzone | 13:38 | 01:40:45 | 08:41 +04:57 | 01:40:45 |
Keith Murphy had a solid performance in the 2023 Valencia Hyrox race. He finished with an overall rank of 315 out of 513 athletes, placing him in the top 61% of the field. In his age group (30-34), he ranked 70 out of 118 athletes, placing him in the top 59%.
Keith's overall time was 01:40:45, with a total running time of 00:44:49. His total running time was 02:02 faster than the average for his finish time, indicating that he had a strong running performance. His best running lap was 00:04:56, which shows his capability to maintain a fast pace.
To improve overall performance in future races, Keith should consider the following strategies:
1. Pacing: Keith should focus on maintaining a consistent pace throughout the race. It's important to avoid starting too fast and burning out early, as well as avoiding starting too slow and struggling to catch up later. By practicing pacing strategies during training sessions, such as interval training and tempo runs, Keith can improve his ability to maintain a steady pace during races.
2. Hybrid Training: While Keith had a strong running performance, he should also focus on improving his strength and conditioning to excel in all segments of the race. Incorporating a combination of strength training exercises, cardiovascular workouts, and functional training can help him become a more well-rounded athlete.
3. Mental Preparation: In addition to physical training, Keith should also focus on mental preparation for races. Developing mental toughness and a positive mindset can help him push through challenges and maintain focus throughout the race. Techniques such as visualization, goal-setting, and positive self-talk can be beneficial in improving mental resilience.
By implementing these strategies and incorporating specific exercises and training routines tailored to address the areas of improvement highlighted above, Keith can enhance his performance in future Hyrox races. With consistent training and a focus on both strength and endurance, he can continue to improve his overall rank and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Martín De Nicolás Juan | 2022 Valencia | 01:40:38 | |
| Martinez Ramos Manuel | 2024 Ciudad de Mexico | 01:40:39 | |
| Rich Brian | 2022 Dallas | 01:41:07 | |
| Brennan Sean | 2024 Stockholm | 01:40:18 | |
| Frostick Daniel | 2023 Barcelona | 01:40:59 | |
| Walter Michael | 2024 Milan | 01:40:53 | |
| Prückl Matthias | 2019 Wien | 01:40:18 | |
| Dewyn David | 2024 Maastricht | 01:40:17 | |
| Harris Rob | 2022 Amsterdam | 01:40:51 | |
| Antón Díaz Antonio | 2024 Madrid | 01:40:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 02:36:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
