Mace Mata Sandra Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 696 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mace Mata Sandra view Walsh Danielle's full profile

Season 6 2024 Malaga (2234) HYROX (199) Mace Mata Sandra

ESP W 45-49 #165015 01:17:51 ๐Ÿฅˆ in AG | Top 1.0% 27th | Top 1.5%

Performance Highlights

Workout Total 34:41 +02:56
Running Total 37:53 -02:44
Roxzone 05:22 -00:02
Average Lap 04:44 -00:21
Best Lap 04:42 +00:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mace Mata Sandra's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mace Mata Sandra's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mace Mata Sandra's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mace Mata Sandra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 87 01:22 21.6%
Sled Push 96 01:09 18.2%
Sled Pull 81 01:07 17.6%
Sandbag Lunges 87 00:56 14.7%
Roxzone 47 00:36 9.5%
Rowing 94 00:35 9.2%
Ski Erg 89 00:29 7.6%
Farmers Carry 39 00:06 1.6%
Wall Balls 22 00:00 0.0%
Run Total 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Sandra Danielle Total Time Average Total Time
Running 1 04:32 03:32 ๐Ÿ† 04:32 04:33 -00:01 04:33 -00:01
Ski Erg 05:11 04:31 ๐Ÿ† 09:43 04:51 +00:20 09:24 +00:19
Running 2 04:42 ๐Ÿ† 04:47 14:25 04:52 -00:10 14:16 +00:09
Sled Push 03:14 02:25 ๐Ÿ† 17:39 02:24 +00:50 16:40 +00:59
Running 3 04:53 ๐Ÿ† 05:02 22:32 05:08 -00:15 21:48 +00:44
Sled Pull 05:26 ๐Ÿ† 06:28 27:58 04:50 +00:36 26:38 +01:20
Running 4 04:47 ๐Ÿ† 05:03 32:45 05:09 -00:22 31:47 +00:58
Burpees Broad Jump 05:39 04:17 ๐Ÿ† 38:24 04:48 +00:51 36:35 +01:49
Running 5 04:46 ๐Ÿ† 05:12 43:10 05:14 -00:28 41:49 +01:21
Rowing 05:30 05:23 ๐Ÿ† 48:40 05:04 +00:26 46:53 +01:47
Running 6 04:46 ๐Ÿ† 05:10 53:26 05:10 -00:24 52:03 +01:23
Farmers Carry 01:55 01:53 ๐Ÿ† 55:21 02:01 -00:06 54:04 +01:17
Running 7 04:46 ๐Ÿ† 05:00 01:00:07 05:09 -00:23 59:13 +00:54
Sandbag Lunges 04:34 04:21 ๐Ÿ† 01:04:41 04:00 +00:34 01:03:13 +01:28
Running 8 04:44 ๐Ÿ† 05:19 01:09:25 05:27 -00:43 01:08:40 +00:45
Wall Balls 03:12 ๐Ÿ† 04:05 01:12:37 03:47 -00:35 01:12:27 +00:10
Roxzone 05:22 05:02 ๐Ÿ† 01:17:51 05:24 -00:02 01:17:51

Comparing with 696 athletes

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Similar Athletes
Jรธrgensen Lotte Klejs 2024 Malaga 01:17:21 Compare
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Swartzendruber Jessica 2021 New York 01:17:21 Compare
Shaw Kathryn 2023 London 01:17:21 Compare
Belli Elena 2023 Barcelona 01:17:21 Compare
Walsh Danielle 2024 Katowice 01:17:21 Compare
Aston Kerry 2024 Glasgow 01:17:21 Compare
Hammond Chloe 2024 Glasgow 01:17:21 Compare
Jรธrgensen Lotte Klejs 2024 Copenhagen 01:17:21 Compare
Rooney Angela 2024 Hamburg 01:17:21 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:33:33 Compare
2024 Turin 01:17:40 Compare
2024 Paris 01:30:58 Compare
2024 Milan 01:25:28 Compare
2024 World Championships Nice 01:30:57 Compare

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