Lesmond Jade Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 240 similar athletes.

Season 6 2024 Malaga (2234) HYROX PRO (29) Lesmond Jade

GBR M 16-24 #184014 01:35:26 🥉 in AG | Top 10.3% 98th | Top 25.9%

Performance Highlights

Workout Total 43:02 -00:38
Running Total 44:26 -00:08
Roxzone 08:03 +00:42
Average Lap 05:33 +00:00
Best Lap 05:13 +00:44

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lesmond Jade's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lesmond Jade's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lesmond Jade's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lesmond Jade's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 85 02:18 27.9%
Run Total 43 01:55 23.3%
Roxzone 66 01:31 18.4%
Burpees Broad Jump 68 01:08 13.8%
Wall Balls 49 01:08 13.8%
Rowing 63 00:14 2.8%
Ski Erg 18 00:00 0.0%
Sled Pull 22 00:00 0.0%
Farmers Carry 4 00:00 0.0%
Sandbag Lunges 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:01 05:01 04:26 +00:35 04:26 +00:35
Ski Erg 04:11 09:12 04:20 -00:09 08:46 +00:26
Running 2 05:13 14:25 05:02 +00:11 13:48 +00:37
Sled Push 06:02 20:27 04:32 +01:30 18:20 +02:07
Running 3 05:39 26:06 05:38 +00:01 23:58 +02:08
Sled Pull 06:33 32:39 07:45 -01:12 31:43 +00:56
Running 4 05:36 38:15 05:36 +00:00 37:19 +00:56
Burpees Broad Jump 05:45 44:00 05:07 +00:38 42:26 +01:34
Running 5 05:39 49:39 05:44 -00:05 48:10 +01:29
Rowing 04:53 54:32 04:48 +00:05 52:58 +01:34
Running 6 05:35 01:00:07 05:41 -00:06 58:39 +01:28
Farmers Carry 01:51 01:01:58 02:46 -00:55 01:01:25 +00:33
Running 7 05:52 01:07:50 05:43 +00:09 01:07:08 +00:42
Sandbag Lunges 05:31 01:13:21 06:11 -00:40 01:13:19 +00:02
Running 8 05:55 01:19:16 06:35 -00:40 01:19:54 -00:38
Wall Balls 08:16 01:27:32 08:11 +00:05 01:28:05 -00:33
Roxzone 08:03 01:35:26 07:21 +00:42 01:35:26

Comparing with 240 athletes

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Similar Athletes
Todorov Stefan 2018 Hamburg 01:34:56 Compare
Barr William 2023 Dublin 01:34:56 Compare
Setzler Matthias 2024 Karlsruhe 01:34:56 Compare
Moussa Ali 2019 Essen 01:34:57 Compare
Benedicto Peral Jose Manuel 2023 Barcelona 01:34:57 Compare
Verwoert Richard 2023 Rotterdam 01:34:57 Compare
Gallagher Martin 2022 Amsterdam 01:34:57 Compare
Caldwell David 2023 New York 01:34:57 Compare
Warner Brandon 2020 Dallas 01:34:58 Compare
Martin Dan 2019 Miami 01:34:58 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham 01:34:21 Compare
2024 Manchester 01:25:33 Compare

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