Lennartsson Annie Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lennartsson Annie view Zimmerman Laura's full profile

2024 Malaga - HYROX

Race 2024 Malaga 4th largest in Season 6
Athletes in race 2234 athletes
Division HYROX 5th largest of the Season 6
Athletes in division 369 participants
Average Overall Time in division 01:26:14

Athlete's info

Name Lennartsson Annie See on Hyrox Zimmerman Laura See on Hyrox
Division HYROX HYROX
Age Group 25-29 25-29
Sex
Nationality SWE USA
Athlete Number – 95030

Performance

Rank 9th out of 1855 (Top 0.49%) πŸ₯‰ 3rd out of 263 (Top 1.14%)
Age Group Rank 5th out of 369 (Top 1.36%) πŸ₯ˆ 2nd out of 53 (Top 3.77%)
Overall Time πŸ† 01:07:56 01:08:10
Running Total πŸ† 34:20 -01:32 37:17
Best Lap πŸ† 03:57 +00:01 04:04

Splits Time

Splits Time Time from Similar Athletes
Annie Laura Total Time Average Total Time
Running 1 04:34 04:04 πŸ† 04:34 04:08 +00:26 04:08 +00:26
Ski Erg 04:39 04:36 πŸ† 09:13 04:40 -00:01 08:48 +00:25
Running 2 03:57 πŸ† 04:26 13:10 04:19 -00:22 13:07 +00:03
Sled Push 02:26 01:37 πŸ† 15:36 02:09 +00:17 15:16 +00:20
Running 3 04:16 πŸ† 04:46 19:52 04:36 -00:20 19:52 +00:00
Sled Pull 04:17 03:44 πŸ† 24:09 04:05 +00:12 23:57 +00:12
Running 4 04:14 πŸ† 04:40 28:23 04:33 -00:19 28:30 -00:07
Burpees Broad Jump 04:56 03:58 πŸ† 33:19 03:59 +00:57 32:29 +00:50
Running 5 04:20 πŸ† 04:54 37:39 04:38 -00:18 37:07 +00:32
Rowing 04:48 πŸ† 04:55 42:27 04:51 -00:03 41:58 +00:29
Running 6 04:17 πŸ† 04:48 46:44 04:33 -00:16 46:31 +00:13
Farmers Carry 01:42 πŸ† 01:49 48:26 01:46 -00:04 48:17 +00:09
Running 7 04:08 πŸ† 04:48 52:34 04:32 -00:24 52:49 -00:15
Sandbag Lunges 02:59 πŸ† 03:48 55:33 03:19 -00:20 56:08 -00:35
Running 8 04:36 πŸ† 04:55 01:00:09 04:45 -00:09 01:00:53 -00:44
Wall Balls 02:51 πŸ† 03:03 01:03:00 03:01 -00:10 01:03:54 -00:54
Roxzone 05:04 03:27 πŸ† 01:07:56 04:02 +01:02 01:07:56

Comparing with 115 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Lennartsson Annie's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lennartsson Annie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lennartsson Annie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 78 01:11 34.3%
Burpees Broad Jump 96 01:09 33.3%
Sled Push 75 00:28 13.5%
Sled Pull 66 00:28 13.5%
Ski Erg 44 00:05 2.4%
Rowing 39 00:03 1.4%
Wall Balls 31 00:02 1.0%
Farmers Carry 26 00:01 0.5%
Sandbag Lunges 8 00:00 0.0%
Run Total 8 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Gunnarsdottir Kristjana 2024 Rotterdam 01:08:23 Compare
Digby Jodie 2023 London 01:08:11 Compare
Milczewski Claudia 2024 KΓΆln 01:07:45 Compare
Mcdonald Michelle 2024 KΓΆln 01:08:24 Compare
Tremmel Tina 2020 Karlsruhe 01:08:18 Compare
Staton Pamela 2020 Chicago 01:07:36 Compare
Zimmerman Laura 2019 New York 01:08:10 Compare
Seefeld Annika 2019 Leipzig 01:07:47 Compare
Hughes Hollie 2022 Chicago 01:07:47 Compare
LΓΌthi Diane 2023 Karlsruhe 01:07:55 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:07:56 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan