Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hofmeister Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hofmeister Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hofmeister Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hofmeister Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 44:57 to 42:29 | 60.7% |
| Burpees Broad Jump | 01:30 | 06:42 to 05:12 | 36.9% |
| Wall Balls | 00:04 | 06:21 to 06:17 | 1.6% |
| Ski Erg | 00:02 | 04:27 to 04:25 | 0.8% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Hofmeister Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:42 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:38 | 04:28 -00:01 | 04:42 +00:56 |
| Running 2 | 05:21 | 10:05 | 05:03 +00:18 | 09:10 +00:55 |
| Sled Push | 02:13 | 15:26 | 02:57 -00:44 | 14:13 +01:13 |
| Running 3 | 05:39 | 17:39 | 05:29 +00:10 | 17:10 +00:29 |
| Sled Pull | 04:40 | 23:18 | 05:02 -00:22 | 22:39 +00:39 |
| Running 4 | 05:41 | 27:58 | 05:29 +00:12 | 27:41 +00:17 |
| Burpees Broad Jump | 06:42 | 33:39 | 05:28 +01:14 | 33:10 +00:29 |
| Running 5 | 05:36 | 40:21 | 05:40 -00:04 | 38:38 +01:43 |
| Rowing | 04:24 | 45:57 | 04:52 -00:28 | 44:18 +01:39 |
| Running 6 | 05:32 | 50:21 | 05:31 +00:01 | 49:10 +01:11 |
| Farmers Carry | 01:59 | 55:53 | 02:13 -00:14 | 54:41 +01:12 |
| Running 7 | 05:40 | 57:52 | 05:29 +00:11 | 56:54 +00:58 |
| Sandbag Lunges | 04:06 | 01:03:32 | 05:13 -01:07 | 01:02:23 +01:09 |
| Running 8 | 05:55 | 01:07:38 | 06:08 -00:13 | 01:07:36 +00:02 |
| Wall Balls | 06:21 | 01:13:33 | 06:40 -00:19 | 01:13:44 -00:11 |
| Roxzone | 07:44 | 01:27:28 | 07:04 +00:40 | 01:27:28 |
Kevin Hofmeister's performance in the 2024 Hamburg Hyrox race was commendable, with him finishing in the top 54% overall and top 60% within his age group. He demonstrated a balanced performance with remarkable strength in sled push, rowing, farmers carry, and sandbag lunges, where he was significantly faster than the average.
However, Kevin's total running time was slightly slower than average, indicating that he has a strength-based profile. He also seemed to start a bit slower than the average in the initial running segments, which could suggest a conservative pacing strategy. His Roxzone time was slower than average, suggesting that he took more rest or transition time between exercise zones.
Kevin could potentially benefit from revising his pacing strategy. Starting a bit faster could help improve his overall time without significantly impacting his performance in later segments. Additionally, focusing on maintaining a steady pace throughout the running segments, rather than slowing down or speeding up, could lead to a more efficient race.
Kevin should also consider incorporating active recovery during the Roxzone. This could involve light jogging or walking, rather than full rest, which can help maintain a higher overall pace and reduce transition times. Finally, practicing the sequence of exercises in the race can help improve transition efficiency and reduce Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Coco Jonathan | 2024 Dallas | 01:27:22 | |
| Lyons Harry | 2024 Sports Direct HYROX London | 01:27:54 | |
| Gartner Tom | 2020 Karlsruhe | 01:27:35 | |
| Ch Jonathan | 2023 Stockholm | 01:27:57 | |
| Fripp Alan | 2023 Birmingham | 01:27:42 | |
| Frisch Jakob | 2024 Frankfurt | 01:27:09 | |
| Whitley Nick | 2022 Birmingham | 01:27:54 | |
| Galland Loïc | 2024 Marseille | 01:27:09 | |
| Borque Domínguez Daniel | 2023 Madrid | 01:27:48 | |
| Filipskyy Andriy | 2023 Milan | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:45:01 | |
| 2024 Stuttgart | 01:48:19 | |
| 2024 Berlin | 01:42:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
