Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gavin Colin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gavin Colin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gavin Colin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gavin Colin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:27 | 09:46 to 05:19 | 61.7% |
| Sandbag Lunges | 01:20 | 06:25 to 05:05 | 18.5% |
| Wall Balls | 00:27 | 06:52 to 06:25 | 6.2% |
| Rowing | 00:19 | 05:08 to 04:49 | 4.4% |
| Sled Pull | 00:15 | 05:08 to 04:53 | 3.5% |
| Sled Push | 00:14 | 03:05 to 02:51 | 3.2% |
| Ski Erg | 00:11 | 04:38 to 04:27 | 2.5% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Run Total | 00:00 | 37:13 to 37:13 | 0.0% |
| Gavin Colin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:45 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:00 | 04:29 +00:09 | 04:45 +00:15 |
| Running 2 | 04:31 | 09:38 | 05:06 -00:35 | 09:14 +00:24 |
| Sled Push | 03:05 | 14:09 | 03:00 +00:05 | 14:20 -00:11 |
| Running 3 | 04:51 | 17:14 | 05:33 -00:42 | 17:20 -00:06 |
| Sled Pull | 05:08 | 22:05 | 05:08 +00:00 | 22:53 -00:48 |
| Running 4 | 04:43 | 27:13 | 05:33 -00:50 | 28:01 -00:48 |
| Burpees Broad Jump | 09:46 | 31:56 | 05:38 +04:08 | 33:34 -01:38 |
| Running 5 | 04:47 | 41:42 | 05:44 -00:57 | 39:12 +02:30 |
| Rowing | 05:08 | 46:29 | 04:53 +00:15 | 44:56 +01:33 |
| Running 6 | 04:47 | 51:37 | 05:35 -00:48 | 49:49 +01:48 |
| Farmers Carry | 01:32 | 56:24 | 02:16 -00:44 | 55:24 +01:00 |
| Running 7 | 04:38 | 57:56 | 05:34 -00:56 | 57:40 +00:16 |
| Sandbag Lunges | 06:25 | 01:02:34 | 05:23 +01:02 | 01:03:14 -00:40 |
| Running 8 | 04:02 | 01:08:59 | 06:15 -02:13 | 01:08:37 +00:22 |
| Wall Balls | 06:52 | 01:13:01 | 06:49 +00:03 | 01:14:52 -01:51 |
| Roxzone | 09:15 | 01:28:56 | 07:15 +02:00 | 01:28:56 |
Colin Gavin delivered a solid performance at the 2024 Milan Hyrox event, placing 640th overall and ranking within the top 50% of his age group. His total running time was notably faster than the average by 07:21, indicating a strong running profile but suggesting a need to enhance his strength training to balance his capabilities. His initial running segments were slightly slower compared to his later ones, suggesting he might have started the race more cautiously and picked up the pace effectively as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Fels Sander | 2024 Amsterdam | 01:29:17 | |
| Arienti Andrea | 2024 Turin | 01:29:19 | |
| Mendez Bernardino | 2022 Chicago | 01:28:59 | |
| Richter David | 2019 Leipzig | 01:29:01 | |
| Kornelson Rik | 2023 Warschau | 01:29:20 | |
| Twigg Olly | 2024 London | 01:29:18 | |
| Beentjes Richard | 2024 Amsterdam | 01:29:18 | |
| Stratford Steve | 2024 London | 01:28:41 | |
| Olkowicz Dariusz | 2024 Katowice | 01:28:53 | |
| Jones Kevin | 2024 Manchester | 01:29:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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