Olkowicz Dariusz Performance Analysis

Dive into the performance of this athlete for 2024 Katowice with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 6 2024 Katowice (743) HYROX (113) Olkowicz Dariusz

POL M 40-44 #133007 01:28:53 43rd in AG | Top 38.1% 239th | Top 39.5%

Performance Highlights

Workout Total 34:48 -02:40
Running Total 44:23 +00:06
Roxzone 09:46 +02:38
Average Lap 05:33 +00:01
Best Lap 03:54 -00:48

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Olkowicz Dariusz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Olkowicz Dariusz's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olkowicz Dariusz's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olkowicz Dariusz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 96 03:43 50.1%
Run Total 47 01:44 23.4%
Sled Pull 66 00:56 12.6%
Ski Erg 70 00:19 4.3%
Rowing 67 00:18 4.0%
Sled Push 36 00:13 2.9%
Farmers Carry 44 00:12 2.7%
Burpees Broad Jump 17 00:00 0.0%
Sandbag Lunges 24 00:00 0.0%
Wall Balls 23 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:54 03:54 04:42 -00:48 04:42 -00:48
Ski Erg 04:37 08:31 04:29 +00:08 09:11 -00:40
Running 2 05:11 13:42 05:08 +00:03 14:19 -00:37
Sled Push 02:47 16:29 02:59 -00:12 17:18 -00:49
Running 3 06:31 23:00 05:37 +00:54 22:55 +00:05
Sled Pull 05:22 28:22 05:06 +00:16 28:01 +00:21
Running 4 05:55 34:17 05:36 +00:19 33:37 +00:40
Burpees Broad Jump 04:26 38:43 05:35 -01:09 39:12 -00:29
Running 5 05:30 44:13 05:46 -00:16 44:58 -00:45
Rowing 04:58 49:11 04:53 +00:05 49:51 -00:40
Running 6 05:25 54:36 05:37 -00:12 55:28 -00:52
Farmers Carry 02:10 56:46 02:16 -00:06 57:44 -00:58
Running 7 05:21 01:02:07 05:36 -00:15 01:03:20 -01:13
Sandbag Lunges 04:41 01:06:48 05:22 -00:41 01:08:42 -01:54
Running 8 06:39 01:13:27 06:15 +00:24 01:14:57 -01:30
Wall Balls 05:47 01:19:14 06:48 -01:01 01:21:45 -02:31
Roxzone 09:46 01:28:53 07:08 +02:38 01:28:53

Comparing with 1000 athletes

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Similar Athletes
Beyer Stephan 2019 Hamburg 01:28:23 Compare
Zabrocki Michael 2019 Essen 01:28:23 Compare
Digby Dafydd 2022 London 01:28:23 Compare
Roberts Jody 2022 Manchester 01:28:23 Compare
Hannemann Daniel 2021 Stuttgart 01:28:23 Compare
Breitling Tillmann 2021 Berlin 01:28:23 Compare
Wyly Keith 2021 Dallas 01:28:23 Compare
Cunningham Thomas 2023 Chicago - North American Open Championship 01:28:23 Compare
Muradow Alischer 2022 Hamburg 01:28:23 Compare
Burns Chris 2022 Birmingham 01:28:23 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Gdansk 01:24:06 Compare
2024 Poznan 01:21:12 Compare

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