Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Olkowicz Dariusz's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Olkowicz Dariusz hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Olkowicz Dariusz’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olkowicz Dariusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 44:23 to 43:01 | 62.1% |
| Sled Pull | 00:29 | 05:22 to 04:53 | 22.0% |
| Ski Erg | 00:10 | 04:37 to 04:27 | 7.6% |
| Rowing | 00:09 | 04:58 to 04:49 | 6.8% |
| Farmers Carry | 00:02 | 02:10 to 02:08 | 1.5% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Olkowicz Dariusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:45 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:54 | 04:29 +00:08 | 04:45 -00:51 |
| Running 2 | 05:11 | 08:31 | 05:06 +00:05 | 09:14 -00:43 |
| Sled Push | 02:47 | 13:42 | 03:00 -00:13 | 14:20 -00:38 |
| Running 3 | 06:31 | 16:29 | 05:33 +00:58 | 17:20 -00:51 |
| Sled Pull | 05:22 | 23:00 | 05:08 +00:14 | 22:53 +00:07 |
| Running 4 | 05:55 | 28:22 | 05:33 +00:22 | 28:01 +00:21 |
| Burpees Broad Jump | 04:26 | 34:17 | 05:38 -01:12 | 33:34 +00:43 |
| Running 5 | 05:30 | 38:43 | 05:44 -00:14 | 39:12 -00:29 |
| Rowing | 04:58 | 44:13 | 04:53 +00:05 | 44:56 -00:43 |
| Running 6 | 05:25 | 49:11 | 05:35 -00:10 | 49:49 -00:38 |
| Farmers Carry | 02:10 | 54:36 | 02:16 -00:06 | 55:24 -00:48 |
| Running 7 | 05:21 | 56:46 | 05:33 -00:12 | 57:40 -00:54 |
| Sandbag Lunges | 04:41 | 01:02:07 | 05:23 -00:42 | 01:03:13 -01:06 |
| Running 8 | 06:39 | 01:06:48 | 06:14 +00:25 | 01:08:36 -01:48 |
| Wall Balls | 05:47 | 01:13:27 | 06:49 -01:02 | 01:14:50 -01:23 |
| Roxzone | 09:46 | 01:28:53 | 07:14 +02:32 | 01:28:53 |
Dariusz Olkowicz showcased a commendable performance in the 2024 Katowice HYROX event, finishing in the top 39% overall and top 38% in his age group. His total running time was 00:44:23, which was 00:12 faster than average, indicating a stronger runner profile. However, there is a significant discrepancy in his performance in the Roxzone, where his time was notably slower than average, suggesting areas for improvement in overall fitness and transition times between exercises. Additionally, while Dariusz demonstrated strength in specific exercises such as the Sled Push and Burpees Broad Jump, he showed potential for improvement in the Sled Pull and during the Roxzone transitions.
To enhance future race performance, Dariusz should consider the following strategies:
By focusing on these key areas, Dariusz Olkowicz has the potential to significantly improve his performance in future HYROX events. Tailoring his training to address specific weaknesses while capitalizing on his strengths as a runner will be crucial for his continued success.
| Similar Athletes | |||
|---|---|---|---|
| Roque João | 2024 Bilbao | 01:28:58 | |
| Santos Diaz Ray Ann | 2023 Hong Kong | 01:28:47 | |
| Sahota Daran | 2022 London | 01:28:54 | |
| Cooper Bradley | 2024 London | 01:28:59 | |
| Rodgerson Mark | 2024 Madrid | 01:28:28 | |
| Ruiz Miguel | 2022 Hong Kong | 01:28:45 | |
| Nicholson Scott | 2024 Melbourne | 01:28:30 | |
| Le May Graham | 2024 Paris | 01:28:56 | |
| Sheehan Michael | 2023 Dubai | 01:28:31 | |
| Herhold Christian | 2024 Vienna - European Championship | 01:28:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:24:06 | |
| 2024 Poznan | 01:21:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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