Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 85.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 240 to 385.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 135 to 468.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Herhold Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Herhold Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -100 to 87.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5148 to 5424.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Herhold Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herhold Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Christian Herhold showcased a commendable performance in the 2024 Vienna - European Championship, finishing in the top 49% overall and top 44% in his age group. Notably, his total running time was 01:36 faster than the average, indicating a strong runner profile. However, there is a clear indication that while running is a strength, specific strength-based exercises and transitions between exercises (Roxzone) present opportunities for improvement. His pacing started off strong but showed inconsistencies in maintaining pace across strength-focused segments, suggesting a need for a more balanced training approach targeting both endurance and strength.
Segments to Improve:
Burpees Broad Jump: This segment was significantly slower than the average. To improve, Christian should focus on enhancing his explosive strength and stamina. Plyometric exercises such as box jumps, squat jumps, and interval sprinting can be beneficial. Additionally, practicing the burpee broad jump with emphasis on form and efficiency in movement can help reduce time spent on this segment.
Sandbag Lunges: The performance here indicates a need for improved lower body strength and endurance. Incorporating weighted lunges, Bulgarian split squats, and deadlifts into the training routine can build the necessary muscle groups. Also, practicing lunges with a progressively heavier sandbag will adapt the body to the specific demands of this segment.
Wall Balls: To improve in this area, Christian should focus on full-body explosive power and coordination. Exercises like thrusters, medicine ball slams, and kettlebell swings can enhance the required muscular endurance and power. Technique refinement, ensuring efficient energy transfer and minimizing fatigue, will also be crucial.
Sled Push: Although only slightly below the desired percentile, improvement here can contribute to overall performance gains. Strengthening the legs and core through weighted squats, sled drags, and farmer's walks, combined with specific sled push practice focusing on posture and explosive movement, can yield better results.
Incorporating compromised running scenarios post these specific exercises will help Christian maintain his running efficiency even when transitioning from strength-focused challenges. For instance, adding short, intense running intervals immediately after strength exercises in training can simulate race conditions and improve his ability to maintain pace throughout the race.
Race Strategies:
Pacing: Given Christian's strong start but fluctuating performance in strength segments, adopting a more consistent pacing strategy could be beneficial. Starting slightly slower than maximum pace and gradually increasing effort allows for energy conservation for strength segments and transitions.
Transition Efficiency: Reducing Roxzone time is essential. Practicing quick transitions between running and strength exercises in training will help minimize rest and improve overall race time. This includes setting up practice stations to simulate race conditions.
Strength-Endurance Balance: Integrating more hybrid workouts that combine strength and endurance elements within the same session can improve Christian's ability to perform under fatigue. Circuit training that alternates between strength exercises and running intervals can mimic the race's demands and improve both aspects simultaneously.
Mental Preparation: Mental toughness and the ability to push through challenging segments can make a significant difference. Visualization techniques, mindfulness practices, and scenario-based mental rehearsals can prepare Christian for the physical and psychological demands of the race.
By focusing on these areas of improvement and implementing the suggested strategies, Christian Herhold has the potential to significantly enhance his performance in future HYROX races. Balancing his evident running strength with improved performance in strength-based segments will be key to achieving a more competitive overall ranking.