Freeman Khaleel Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Freeman Khaleel view MΓΌller Pawel's full profile

2024 Malaga - HYROX

Race 2024 Malaga 4th largest in Season 6
Athletes in race 2234 athletes
Division HYROX 7th largest of the Season 6
Athletes in division 341 participants
Average Overall Time in division 01:25:19

Athlete's info

Name Freeman Khaleel See on Hyrox MΓΌller Pawel See on Hyrox
Division HYROX HYROX
Age Group 35-39 35-39
Sex
Nationality GBR GER
Athlete Number – 121035

Performance

Rank 53rd out of 1855 (Top 2.86%) 21st out of 1091 (Top 1.92%)
Age Group Rank 13th out of 341 (Top 3.81%) 8th out of 243 (Top 3.29%)
Overall Time 01:06:11 πŸ† 01:05:41
Running Total 33:31 -00:39 πŸ† 33:29
Best Lap 03:49 +00:10 πŸ† 03:45

Splits Time

Splits Time Time from Similar Athletes
Khaleel Pawel Total Time Average Total Time
Running 1 04:28 03:45 πŸ† 04:28 03:46 +00:42 03:46 +00:42
Ski Erg 04:11 03:56 πŸ† 08:39 04:07 +00:04 07:53 +00:46
Running 2 03:49 03:48 πŸ† 12:28 04:02 -00:13 11:55 +00:33
Sled Push 02:10 πŸ† 02:14 14:38 02:22 -00:12 14:17 +00:21
Running 3 04:06 04:03 πŸ† 18:44 04:19 -00:13 18:36 +00:08
Sled Pull 04:37 03:16 πŸ† 23:21 03:36 +01:01 22:12 +01:09
Running 4 03:52 πŸ† 04:06 27:13 04:18 -00:26 26:30 +00:43
Burpees Broad Jump 03:17 πŸ† 03:31 30:30 03:24 -00:07 29:54 +00:36
Running 5 04:06 πŸ† 04:23 34:36 04:24 -00:18 34:18 +00:18
Rowing 04:23 04:22 πŸ† 38:59 04:21 +00:02 38:39 +00:20
Running 6 04:13 πŸ† 04:17 43:12 04:21 -00:08 43:00 +00:12
Farmers Carry 01:38 πŸ† 01:42 44:50 01:43 -00:05 44:43 +00:07
Running 7 04:09 πŸ† 04:18 48:59 04:21 -00:12 49:04 -00:05
Sandbag Lunges 03:47 πŸ† 04:01 52:46 03:41 +00:06 52:45 +00:01
Running 8 04:51 πŸ† 04:53 57:37 04:38 +00:13 57:23 +00:14
Wall Balls 03:04 πŸ† 03:40 01:00:41 04:35 -01:31 01:01:58 -01:17
Roxzone 05:36 05:36 01:06:11 04:13 +01:23 01:06:11

Comparing with 458 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Freeman Khaleel's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freeman Khaleel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freeman Khaleel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 89 01:40 37.3%
Sled Pull 99 01:19 29.5%
Run Total 33 00:30 11.2%
Sandbag Lunges 53 00:21 7.8%
Burpees Broad Jump 41 00:13 4.9%
Ski Erg 55 00:11 4.1%
Rowing 54 00:07 2.6%
Farmers Carry 36 00:05 1.9%
Sled Push 26 00:02 0.7%
Wall Balls 0 00:00 0.0%

Difficulty Chart

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Measure Your Performance Against Top Athletes

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