Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Feuerschütz Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Feuerschütz Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Feuerschütz Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feuerschütz Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:02 | 02:59 to 01:57 | 36.7% |
| Wall Balls | 00:48 | 06:30 to 05:42 | 28.4% |
| Burpees Broad Jump | 00:35 | 05:16 to 04:41 | 20.7% |
| Sandbag Lunges | 00:21 | 04:56 to 04:35 | 12.4% |
| Ski Erg | 00:03 | 04:22 to 04:19 | 1.8% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 39:48 to 39:48 | 0.0% |
| Feuerschütz Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:29 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:24 | 04:24 -00:02 | 04:29 -00:05 |
| Running 2 | 04:33 | 08:46 | 04:50 -00:17 | 08:53 -00:07 |
| Sled Push | 02:15 | 13:19 | 02:49 -00:34 | 13:43 -00:24 |
| Running 3 | 05:07 | 15:34 | 05:14 -00:07 | 16:32 -00:58 |
| Sled Pull | 04:08 | 20:41 | 04:45 -00:37 | 21:46 -01:05 |
| Running 4 | 05:10 | 24:49 | 05:12 -00:02 | 26:31 -01:42 |
| Burpees Broad Jump | 05:16 | 29:59 | 05:01 +00:15 | 31:43 -01:44 |
| Running 5 | 05:04 | 35:15 | 05:21 -00:17 | 36:44 -01:29 |
| Rowing | 04:38 | 40:19 | 04:44 -00:06 | 42:05 -01:46 |
| Running 6 | 05:12 | 44:57 | 05:14 -00:02 | 46:49 -01:52 |
| Farmers Carry | 02:59 | 50:09 | 02:07 +00:52 | 52:03 -01:54 |
| Running 7 | 05:12 | 53:08 | 05:13 -00:01 | 54:10 -01:02 |
| Sandbag Lunges | 04:56 | 58:20 | 04:52 +00:04 | 59:23 -01:03 |
| Running 8 | 05:10 | 01:03:16 | 05:43 -00:33 | 01:04:15 -00:59 |
| Wall Balls | 06:30 | 01:08:26 | 06:14 +00:16 | 01:09:58 -01:32 |
| Roxzone | 07:47 | 01:22:35 | 06:23 +01:24 | 01:22:35 |
In terms of pacing, Simon's overall running time of 00:39:48 was 00:18 slower than the average. This suggests that he may benefit from improving his overall fitness and transition time in order to decrease the time spent in the roxzone.
Segment Analysis:
1. Roxzone: Simon spent 00:07:47 in the roxzone, which was 01:26 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating interval training and practicing quick transitions between exercises can help him become more efficient in the roxzone.
2. Farmers Carry: Simon completed the Farmers Carry segment in 00:02:59, which was 00:49 slower than the average. To improve this segment, he should focus on strengthening his grip and upper body. Exercises such as deadlifts, farmer's walks, and grip strength training can help him improve his performance in the Farmers Carry.
3. Burpees Broad Jump: Simon completed the Burpees Broad Jump segment in 00:05:16, which was 00:35 slower than the average. To improve this segment, he should focus on improving his explosive power and endurance. Incorporating exercises such as plyometric push-ups, box jumps, and burpees into his training routine can help him improve his performance in this segment.
4. Wall Balls: Simon completed the Wall Balls segment in 00:06:30, which was 00:16 slower than the average. To improve this segment, he should focus on improving his leg strength and endurance. Exercises such as squats, lunges, and wall sits can help him improve his performance in Wall Balls.
Training Recommendations:
1. Overall Fitness Improvement: Simon should focus on improving his overall fitness to decrease his time spent in the roxzone. Incorporating interval training, circuit training, and high-intensity interval training (HIIT) into his training routine can help him improve his cardiovascular endurance and transition time.
2. Strength Training: Simon should prioritize strength training exercises to improve his performance in segments such as Farmers Carry and Wall Balls. Exercises such as deadlifts, squats, lunges, and farmer's walks can help him build strength and improve his performance in these segments.
3. Explosive Power Training: Simon should incorporate exercises that improve explosive power into his training routine to enhance his performance in segments such as Burpees Broad Jump. Plyometric push-ups, box jumps, and burpees can help him improve his explosive power and endurance.
4. Grip Strength Training: Simon should focus on improving his grip strength to enhance his performance in the Farmers Carry segment. Exercises such as dead hangs, farmer's walks, and grip strengtheners can help him develop a stronger grip and improve his performance in this segment.
Additionally, Simon should prioritize efficient transitions between exercises in the roxzone. Practicing quick transitions during training can help him save valuable time during the race and improve his overall performance.
Overall, Simon Feuerschütz had a strong performance in the 2022 Hamburg HYROX race. By focusing on improving his overall fitness, transition time, and specific segments such as Farmers Carry, Burpees Broad Jump, and Wall Balls, he can further enhance his performance in future races. Implementing the recommended training strategies and techniques will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Whiteside Mathew | 2024 Glasgow | 01:23:03 | |
| Arditi Karim | 2022 Hong Kong | 01:22:30 | |
| Burow Hendrik | 2018 Hamburg | 01:22:45 | |
| Reddrop Will | 2024 Melbourne | 01:22:14 | |
| Driver Mark | 2024 Manchester | 01:23:04 | |
| Dvg Adrian | 2022 Madrid | 01:22:38 | |
| Torrado Nogales Ruben | 2023 Barcelona | 01:22:33 | |
| Whittle Andrew | 2022 Birmingham | 01:22:43 | |
| Köck Niklas | 2024 Vienna - European Championship | 01:22:33 | |
| Thorig J | 2021 Amsterdam | 01:22:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:26:46 | |
| 2019 Leipzig | 01:35:31 | |
| 2019 Hannover | 01:25:46 | |
| 2022 Essen | 01:23:53 | |
| 2020 Hannover | 01:27:59 | |
| 2022 Bremen | 01:25:10 | |
| 2021 Hamburg | 01:30:13 | |
| 2023 Hannover | 01:20:29 | |
| 2023 Hamburg | 01:26:25 | |
| 2023 Hamburg | 01:18:16 | |
| 2019 Hamburg | 01:40:12 | |
| 2024 Hamburg | 01:20:17 | |
| 2024 Berlin | 01:19:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
